Wednesday, December 6, 2023

10 Questions with IFBB Professional Ashley Kaltwasser


Ashley Kaltwasser is a legend in our business. She is arguably the best Bikini competitor of all time due to her 3 Bikini Olympia titles and two Bikini Global wins. Her 41 professional wins is essentially the most of any competitor male or feminine in IFBB Professional League historical past. She’s now not slowing down anytime quickly, both. Over a decade after beginning her professional profession, she’s regarded as a most sensible contender for the 2023 Bikini Olympia contest in Orlando, FL on Nov. 2-5. You’ll be able to watch her in motion via buying the 2023 Olympia Productions pay-per-view over at

Although she’s in prep for the Olympia, she nonetheless sat down with us for a couple of mins to participate in our “10 Questions” profile, and we spoke about the whole thing from touring to being relaxed on digicam and the whole thing in between.

Numerous fanatics like your coaching content material. What’s your favourite bodypart to coach?

I really like coaching shoulders, and that has been my lagging bodypart. So, I’ve actually been operating to deliver that up. The go-to workout for that section is the cable lateral elevate as a result of I believe a excellent reference to it.

If you happen to weren’t a Bikini competitor, what department would you compete in?

It could without a doubt be Health as a result of I come from a gymnastics background. I will nonetheless do flips and handstands. Numerous other people ask why I don’t do it now, however I’m too small for it. I’m simply large enough to be in Bikini. Health could be a myth for me, however it’s now not life like.

You’ve gained 41 presentations and competed in lots of greater than that. What’s the go-to meal after a competition is over?

I am getting requested this so much, and consider it or now not, I don’t even take into accounts meals. I need to take a bath and get that tan off me so I will put my hair up and my glasses on. Rather than that, I’m actual easy. I’m excellent with a protein bar and nutrition root beer. I don’t have any of the loopy cravings. So, that works in my choose.

If there was once a personal jet in a position to take you any place on the planet that you simply’ve by no means been, the place would you cross and why?

I would really like to visit the Caribbean. I’ve been to such a lot of puts all over the world however have by no means made it there. It’s on my bucket record already.

What are your spare time activities out of doors of bodybuilding?

I really like going grocery buying groceries and observing documentaries on Netflix. I’m additionally giant into cut price looking, which fits neatly with the grocery buying groceries. I love the joys of discovering a actually excellent deal. My spare time activities would possibly appear mundane and uninteresting, however the best way I have a look at it’s that my existence is in most cases thrilling and stuffed with adrenaline. On my days off, I would like the exact opposite. I additionally like spa days and getting massages.

You discussed the documentaries. What are your favorites?

I in truth don’t have any favorites or explicit class. I simply to find one who piques my hobby and opt for it. I additionally watch them on YouTube. I don’t get to look at a lot TV, but if I do I would like it to be one thing actual. I’m now not that a lot into fiction stuff.

Whilst you do social media posts or YouTube movies, you all the time glance relaxed on digicam and seem to actually be playing your self. Such a lot of other people want that for themselves. Were given any pointers that can lend a hand them?

That’s an ideal query. I feel a large number of other people simply overthink it. It will have to be far more stress-free than a contest will have to ever be. On the finish of the day, you select the pictures that you wish to have. So, you and the photographer or videographer have keep watch over over the best way you glance. On the finish of the day, it actually shouldn’t be that severe.

What do you are feeling is your biggest power?

I believe that I’m very resilient. No person can take that clear of me. I will be able to stay getting up and transferring ahead.

The 2023 Olympia would be the ten-year anniversary of you profitable your first in 2013. Did you ever consider that you’d nonetheless be competing a decade later?

Abolsutely now not. This adventure has exceeded all my expectancies. So, that is all icing at the cake now. Again when I used to be an newbie, my purpose was once to show professional. After that, I simply sought after to qualify for the Olympia. So, once I gained that first one, nobody anticipated me to win, and I didn’t even be expecting to win. To win it 3 times is implausible. Even putting 3rd closing yr blew my thoughts.

Any thought how for much longer you’re going to move?

At this level, I’m simply going with the glide. Whilst you have a look at Bikini, the physiques are all the time evolving. It blows my thoughts that I’ve been in a position to stay alongside of the days.

Observe Ashley Kaltwasser on Instagram (@ashleykfit )and subscribe to her YouTube channel at


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