The ladies’s bodybuilding department has noticed a resurgence because the Ms. Olympia returned in 2020, and consequently, a number of new stars have emerged from the department. A kind of stars is Theresa Ivancik, who has positioned as top as 7th within the Ms. Olympia in her occupation. She received’t be within the 2023 version in Orlando, FL on Nov. 2-5, however she will probably be having a look to get again onstage in 2024. She additionally has sufficient on her plate to occupy her time, together with her gymnasium (Harlan’s Elite Health), her upcoming Good looks, Brains, Bodybuilding podcast, a t-shirt industry, and extra. With all of that happening, it’s onerous to believe how she discovered a couple of mins to participate in our 10 Questions characteristic, however she controlled to. So, we took complete merit.
For those who weren’t a professional bodybuilder, what would your occupation be?
It could should be my gymnasium industry, which I’m already doing, however I’m additionally having a look to get into performing. I’m additionally running on a ebook, which I am hoping to ultimately take to a large display screen. That may be a giant purpose of mine. I’m additionally getting ready to begin my podcast, which we’re running at the emblems for. All of that and my T-shirt line could be out of doors of bodybuilding.
What’s your first go-to meal after a competition?
I really like to move for a large sodium hit. So, I really like Hibachi. I really like hen and steak Hibachi so you’ll be able to get the protein and carbs in without delay.
Were given a favourite protein shake recipe to stay the nutrition attention-grabbing?
I’m beautiful usual. I’ve Gaspari Vitamin protein with creatine and peanut butter on occasion, but when it’s a regular post-workout shake, it’s simply Vanilla protein, creatine, and water.
You don’t have any hassle staying busy, however what are a few of your spare time activities out of doors of coaching?
We experience the Harley so much. We have now a customized Harley-Davidson, and we take it out. We additionally love to do motivational talking at faculties. Although it isn’t out of doors of the gymnasium, I additionally do numerous training and contest prep. We truly don’t do a lot out of doors of bodybuilding. So, it’s both driving the Harley or stress-free at house.
How do you loosen up on the finish of a traumatic day?
It might not be the most well liked solution, however it’s with a large fats drink (laughs) and I take a seat again to loosen up and watch TV.
A personal jet is ready at your native airport in a position to take you any place that you simply’ve by no means been earlier than. The place would you need to move?
I’ve all the time mentioned I wish to pass to Dubai. I’ve by no means been there, however a gymnasium proprietor in the market had requested me if I might need to teach there. I wish to however haven’t had the risk to move.
For those who have been a superhero, what would your superpower be?
I would really like so that you could heal folks mentally, emotionally, and/or bodily. I do know numerous folks do the factors like flying, however numerous persons are struggline in the market.
If it’s worthwhile to pass to dinner with any individual you haven’t met alive or useless, who wouldn’t it be?
I all the time sought after to fulfill Michael Jackson. That’s a certain one for me.
What’s a ability you would like you had?
That may be a difficult query. I’m all the time making an attempt to achieve success at the whole thing I do. So, I simply would need to stay getting higher at no matter I’m making an attempt so I will be able to proceed pursuing and reaching my targets and desires.
What’s a lifestyles lesson you are feeling more youthful readers must know?
A large number of youngsters will also be bull-headed. So, I might say concentrate for your folks and all of the adults round you as a result of they’ve already been there. There’s a just right probability that by the point you’re an grownup, you’ll to find out they have been proper all alongside. And, while you get knocked down, get again up once more.
You’ll be able to to find Theresa on Instagram @tivancik_ifbbpro, TikTok @theresainvancik13, and on Fb. You’ll be able to subscribe to her YouTube channel @theresaivancik as smartly.
