Thursday, February 29, 2024

2023 weight reduction mum winners proportion an afternoon on their plate


Those 3 Wholesome Mummy’s proudly shared their blended large 139kg weight reduction effects to assist encourage others and ranking themselves the identify of The Wholesome Mummy 2023 weight reduction mums of the yr. We’re so SUPER proud of all of them.

Jemma, Cassie and Tanya have shared with us what a normal day on their plate seems like the usage of The Wholesome Mummy recipes.

Jemma’s – Day on a Plate

Jemma tells The Wholesome Mummy, “I’ve misplaced a complete of 50kg due to The Wholesome Mummy – I first began with the Wholesome Mummy recipes and misplaced 20kg then integrated workout as neatly and I misplaced an extra 30kg.

I’ve misplaced and received weight so much all through my lifestyles and misplaced weight as a result of I didn’t like how I regarded and would obsess at the scale.

This time I took time to paintings on myself first, discovered love for myself once more and altered my way of life out of affection and in need of to appear after myself and be wholesome to not ‘shed pounds’. 

The Wholesome Mummy app helped such a lot with the meal plans, recipesworkout routines and supportive neighborhood, it’s now 2 years later I’m keeping up my weight and feature by no means been happier or more healthy in my lifestyles!”

Jemma stocks under what she eats in a normal day

Breakfast: For breakfast Jemma will combine up 1 cup of Greek yoghurt with blueberries, chia seeds, granola, muesli, flaxseeds, rockmelon, sunflower and pumpkin seeds, dates and a splash of sugar-free maple syrup. OR make herself a Wholesome Mummy in a single day Bircher muesli.

Homemade Bircher Muesli

Snack: For a morning snack Jemma will make herself a Tremendous vegetables protein smoothie the usage of the Wholesome Mummy vanilla tummy smoothie and Wholesome Mummy vanilla protein powder with added superfoods equivalent to avocado and chia seeds.

Lunch: For lunch Jemma has both Avocado and Quinoa sushi, a Rainbow Buddha bowl or some Rainbow rice paper rolls. All recipes to be had on The Wholesome Mummy app.

Afternoon Snack: For a day snack Jemma loves to have both The Wholesome Mummy Caramel Bikkie biscoff balls or Chocolate bliss balls. Infrequently she’s going to make herself Celery boats with gentle cream cheese & currants from The Wholesome Mummy app.

homemade pizza healthy eating

Dinner: For dinner Jemma enjoys Cauliflower fried ‘rice’ from The Wholesome Mummy app with added veggies and scrambled egg OR Do-it-yourself pizza made on a wholemeal wrap or wholemeal pita bread. OR a wholesome selfmade salad.

2 ingredient passionfruit panacotta

Dessert: The Wholesome Mummy Panacotta recipe the usage of 1 cup jelly lite jelly blended with 1 cup Greek yoghurt OR a Fruit salad with watermelon, blueberries, chia seeds and rockmelon.

Cassie’s – Day on a Plate

Cassie stocks, “My Wholesome Mummy adventure began again in 2015 after the start of my 2d kid. I weighed in at 108 kg and it was once time to make the alternate for my youngsters. I misplaced 46 kg that point spherical losing fairly a couple of get dressed sizes.

I’m nonetheless the usage of the Wholesome Mummy smoothies and recipes day by day. And did so all through my final being pregnant as neatly. Even though I’m no longer again to the place I wish to be as but. I’m running on it.

I’m doing this to turn my children you’ll be able to be wholesome and the way to be wholesome. I’m prone to sort 2 diabetes and can do the rest to be right here longer for my sons however I’m suffering financially so this cash will assist such a lot. I used to be recognized with pre-diabetes, hypertension, and top ldl cholesterol.

Cassie stocks under what she eats in a normal day

Breakfast: Cassie typically has a espresso with a Wholesome Mummy wrap or some toast. 

Snack: Cassie enjoys peanut butter and carrot sticks or boiled eggs. 

Carrot Cake Dip

Lunch: Cassie typically is going immediately for one of the vital many Wholesome Mummy salad recipes

Dinner: Dinner is Cassie’s absolute favorite. “Having 4 children there’s at all times a minimum of one who isn’t pleased with the foods we prepare dinner. We do numerous foods that may swimsuit everybody’s particular person wishes. For instance, we will be able to make porcupine meatballs and I’ll have it with veggies and the children may have it with pasta.”

Healthy Chocolate Weetbix Slice

Dessert: Cassie says for dessert, “I want one thing chocolatey. My go-to recipe is The Wholesome Mummy Weetbix Slice and Mint Bubble Crunch.”

The chocoholic in me can’t withstand.

Tanya’s – Day on a Plate

Tanya has misplaced 43kg with The Wholesome Mummy. “It has been a protracted adventure 6 years. By no means surrender. Stay appearing up surroundings objectives and spoil them. In finding what works for you and stay going. I in spite of everything discovered what works and beginning to shed pounds and be toned now.

Do what you experience and you are going to display up extra for it. I joined to shed pounds after having my daughter. It’s empowered me. I’m wholesome, are compatible and ready to stay alongside of my 4 children. It’s been a life-changing enjoy, I’ve realized such a lot about workout and meals.

I’ve modified my outlook with my vitamin dramatically and imagine it’s about mindfulness. I like beginning on a daily basis with a Wholesome Mummy Smoothie.

I’m lately having the Wholesome Mummy Tummy Smoothie-Chocolate flavoured, Good looks Collagen Powder Berry flavoured with a banana and Almond milk. 

Tanya stocks under what she eats in a normal day

Breakfast: A Wholesome Mummy Smoothie

Snacks: Tanya loves fruit, The Wholesome Mummy Choc Berry bars, yoghurt, biscuits with cheese or dips, wholesome cookies (secret centre chocolate cookies), and chocolate pretzel snacks.

Lunch and dinner: For lunch and dinner Tanya says she at all times tries to have a variety of greens with a facet of meat (a variety of hen & pork)

My favorite recipes are hen stir-fry’s. I like The Wholesome Mummy honey hen with stirfry greens a winner with the children, and curried sausages (this works neatly as my boys may have the sausages undeniable to fit everybody).

I do attempt to prepare dinner foods to economize so if l have any leftover meals within the pantry/refrigerator the recipes mean you can replace issues with what it’s important to additionally assist your meals finances. It additionally is helping with leftovers for tomorrow! 

Thank you for sharing what an afternoon for your plate seems like girls. All of them glance scrumptious!

If you wish to sign up for our Wholesome Mummy 2023 weight reduction mums in finding out extra right here or enroll under.


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