Sunday, September 24, 2023

21 Wholesome Rice Bowl Recipes


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Get ingenious with those simple rice bowl recipes! Rice bowls are a good way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.

rice bowl recipes

Simple Rice Bowl Recipes to Check out ASAP

Each time I’m at a loss as to what to make for dinner, bowls are the solution! Rice bowls are a marvelous solution to flip a bowl of cooked rice and any elements I’ve within the refrigerator right into a well-rounded meal. They’re considered one of my favourite tactics to improvise with leftovers, too. Start with a base of rice and pass from there! 

Beneath, I’ve rounded up a choice of simple rice bowl recipes to get you began. To find your favorites to make for a wholesome weeknight dinner, or get ready them forward for lunches all week lengthy. Plus, simple concepts and diversifications, in conjunction with useful guidelines for the most productive rice bowls!

Why You’ll Love Rice Bowls

Questioning what so as to add to a bowl of white rice? With the recipes beneath as inspiration, you’ll by no means run out of tasty tactics to transform a refrigerator stuffed with elements into filling, nourishing foods. Right here’s why you’ll be obsessed:

  • Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Crowned with        your favourite proteins and veggies, rice bowls are a good way to get to your day-to-day nutrients and minerals.
  • DIY. The recipes on this round-up be offering scrumptious inspiration. However, in the end, you select what is going into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you might have readily available. See the sections beneath for main points.
  • Nice for meal prep. Rice bowls are one of the most perfect all-in-one foods that you’ll get ready prematurely and simply customise. Should you’re in search of meal prep concepts, imagine including rice bowls in your weekly regimen!

What Is a Rice Bowl?

A rice bowl comes to various proteins and veggies served over a mattress of rice. They’re without equal foods for mix and matching a wide variety of wholesome elements. Right here’s a fundamental define of what’s in a rice bowl:

  • Rice – Get started with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb possibility. Or, when you choose, replace rice with quinoa or lentils.
  • Protein – Subsequent up, your selection of protein. You’ll to find rice bowls made with rooster, red meat, seafood, and extra, plus plant-based protein like tempeh and tofu.
  • Veggies – Pair your proteins with contemporary, steamed, or roasted veggies, sauteed greens, and contemporary vegetables. Arugula, kale, and spinach are all nice choices.

Are Rice Bowls Excellent for You?

Rice bowls are simple to make and pleasurable whether or not you’re in search of new wholesome meal concepts, vegetarian recipes, and extra. As with maximum recipes, how wholesome your rice bowls are is dependent upon what is going into them! Fortunately, as you’ll see beneath, there are many tactics to fill your bowls with healthy, nutritious elements.

21 Wholesome Rice Bowl Concepts

Get began with those simple and wholesome rice bowl recipes! Be at liberty to practice those recipes to the “T” or exchange them up together with your favourite elements.

Spicy Canned Salmon Salad Rice Bowl

1. Highly spiced Canned Salmon Salad Rice Bowl

I am all in regards to the comfort of canned fish like salmon and tuna. This simple rice bowl recipe is encouraged via my favourite highly spiced salmon sushi roll. It is the final high-protein lunch that is simple at the pockets, too.

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Sweet Potato Black Bean Bowls
These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa.

3. Shrimp Fajita Bowls

Those Mexican-inspired shrimp fajita bowls are a very easy dinner stuffed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A circle of relatives favourite!

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Roasted Salmon Rice Bowls with avocado and cucumber

4. Honey Sriracha Roasted Salmon Rice Bowls

This is a straightforward recipe constructed from sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Crowned together with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.

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Tofu Rice Bowls with veggies
Buffalo Chicken Rice Bowls
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

7. Rooster Taco Poblano Rice Bowls

Gentle poblano peppers make a mouthwatering, smoky addition to those flavor-packed rooster taco bowls. Those rice bowls are fast sufficient to make for weeknight dinners, and simple sufficient to arrange forward for scrumptious lunches all week!

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Glazed Salmon Rice Bowl with Bok Choy
Spicy Sriracha Tofu Rice Bowls

9. Highly spiced Sriracha Tofu Rice Bowls

Searching for a brand new meatless meal to convey into common rotation? Glance no additional than those highly spiced sriracha tofu bowls. This recipe is full of taste, simple to customise, and in a position very quickly.

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This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

10. Heather’s Buddha Bowl

This simple buddha bowl is jam-packed with scrumptious elements and dietician authorized! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whilst grain rice.

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This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
Shrimp Dumpling Lettuce Wraps
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

13. Meal Prep Greek Rooster Rice Bowls

Those Greek rooster meal prep rice bowls are jam-packed with contemporary Mediterranean flavors, and they are SO simple to make forward. They are made with gentle brown rice toped with zesty marinated rooster and Greek salad tossed with crumbly feta.

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If you’ve ever had the classic Vietnamese Banh Mi sandwich, you probably know the bread can easily overpower the pork, pickled carrots and all the wonderful flavors, so I scrapped the bread and put all the goodies in a bowl over brown rice (it’s great over any grain) in my slim remake which is easy to make any night of the week!

14. Sluggish-Cooker Banh Mi Rice Bowls

Impressed via a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all the ones Asian-style flavors and elements right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled red meat, pickled carrots, and crunchy veggies. Absolute best any night time of the week!

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Chicken Brown Rice Bowl

15. Rooster Brown Rice Bowl (Zinque’s Le Bowl)

This recipe is a scrumptious one-bowl meal modelled after considered one of my favourite eating place dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I best mine with juicy rooster and a lightened-up sriracha yogurt dressing.

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Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

16. Highly spiced Tuna Poke Bowl

Make your individual poke bowl with contemporary tuna, cooling avocado and cucumbers, and a drizzle of highly spiced mayo served over a mattress of rice. This simple recipe walks you thru it!

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Ahi Poke Bowl with Mango

17. Ahi Poke Bowl with Mango

This Hawaiian-style poke bowl concept is a breeze to arrange at house. Crowned with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and pleasurable texture!

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Korean Beef Rice Bowls takes about 20 minutes to whip up, so quick and easy, loaded with flavor for under 400 calories!

18. Korean Red meat Rice Bowls

Flavorful Korean red meat served over perfectly-cooked rice is a snappy and wholesome meal concept, with underneath 400 energy consistent with serving. And do not be disturbed, it nonetheless has TONS of taste!

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Asian Turkey Meatballs with Rice
Salmon Bowl

20. Seattle Asian Salmon Bowl

Recent salmon fillets get a scrumptious makeover in those Asian salmon rice bowls. They are constructed from gentle salmon served over rice with crunchy veg, crowned with soy-wasabi French dressing. Get ready to be addicted!

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For busy families looking for delicious, healthy meals that will keep everyone’s stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers!

21. Lentils and Rice with Eggs and Beaverbrook

Who says you’ll’t experience rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice crowned with bacon and chopped exhausting boiled eggs. Simple to arrange and tremendous filling!

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How Can I Make My Rice Bowls Even Higher?

After you have your collection of protein and greens in a position to head, there are lots of how to collect a rice bowl that’s additional full-of-flavor. Check out those concepts:

You’ll additionally business out any sauces and dressings with your individual possible choices. Listed below are some do-it-yourself favorites:

Extra Rice Bowl Recipe Guidelines

You’ll see, there in reality isn’t a improper solution to get ready a rice bowl. However a couple of last-minute guidelines by no means harm:

  • Don’t prepare dinner the rice too temporarily. Deliver the pot to a boil, after which decrease the warmth. Heating the rice too speedy will reason the water to evaporate, leaving the rice undercooked. Take a look at prepare dinner brown rice for extra rice cooking guidelines.
  • Get ready forward. Rice bowl recipes are ideal for meal prep. Get a head get started and get ready per week’s value of bowls that you’ll experience for simple lunches and dinners. 
  • Retailer sauces and dressings one by one. When getting ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re in a position to serve. You’ll nonetheless prep the sauce or dressing prematurely, and refrigerate it one by one in an hermetic container.
  • Get ingenious! Rice bowls are very good “blank out the refrigerator” foods. Exchange up the protein, grains, and veggies relying on what leftovers you might have to hand. Mix’n’match elements in your center’s content material, for never-ending diversifications!


Do you salt the water earlier than boiling rice?

It’s really useful! Like pasta, salting the water used to prepare dinner rice will yield flavorful, seasoned rice. You don’t want so much, perhaps a part teaspoon of salt for every cup of rice, however it does make a distinction.

Do I wish to stir rice whilst it chefs?

Nope. It’s higher when you don’t stir rice whilst it’s cooking. Agitating the rice can get a divorce the grains and fire up the starches, resulting in a gentle result.

Will have to rice bowls be scorching or chilly?

They may be able to be each! Rice bowls, like poke bowls, are ceaselessly served chilly. In the meantime, there are many tactics to experience your rice bowls heat relying at the elements you select.


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