Monday, December 11, 2023

3-Cheese Cauliflower Mac and Cheese


You received’t omit the noodles on this 3 cheese cauliflower mac and cheese recipe! That includes a creamy from-scratch cheese sauce and completely roasted cauliflower, this mac and cheese recipe is at all times a success.

cauliflower mac and cheese in a casserole dish

Who says mac and cheese will have to be made with noodles? We put a Have compatibility Foodie spin on conventional mac and cheese and the outcome used to be “chef’s kiss.” As a substitute of noodles, we use roasted cauliflower as the bottom of this recipe. It’s hearty, tacky, and a healthy selection to the vintage.

Our #1 tip for cauliflower mac and cheese good fortune? Roast the cauliflower for twenty-four mins – not more, no much less. This used to be the very best period of time to verify just-right roasted cauliflower (no longer soft and no longer too crispy).

Merely roast the cauliflower within the oven, make the cheese sauce at the stovetop, mix the entirety in combination, and broil till golden perfection for without equal noodle-free mac and cheese!

What You Want for Cauliflower Mac and Cheese

This 3 cheese cauliflower mac and cheese recipe options roasted cauliflower and a selfmade cheese sauce. Right here’s what you want for each and every:

  • Cauliflower: toss the cauliflower in olive oil and season with spices.
  • Butter + Flour: Melted butter and white complete wheat flour are the bottom of this cheese sauce. You’ll make a thick paste sooner than including the creamy substances.
  • Milk + Cheese: 2% milk, shredded cheddar cheese, and cream cheese upload creaminess and taste to the sauce. For highest effects, grate your individual cheddar cheese and be sure you use block-style cream cheese (no longer the cream cheese unfold).
  • Parmesan Cheese: As soon as the cauliflower and cheese sauce are mixed, upload a sprinkle of parmesan cheese sooner than broiling for additonal cheesiness.
cauliflower mac and cheese sauce being mixed in a pot

Cauliflower Mac and Cheese Permutations

Customise this noodle-less mac and cheese recipe in your liking. Listed below are a couple of permutations to check out:

Use broccoli florets as a substitute of cauliflower (or part and part).

Upload a pinch of cayenne pepper to the cauliflower for a little bit warmth.

Make a part batch and bake in an 8×8-inch pan.


Are you able to use frozen cauliflower?

Sure! If the usage of frozen cauliflower florets, observe the recipe as written, however upload a couple of additional mins to the roasting time in step 3.

Is that this “mac” and cheese gluten unfastened?

As written, no, however there’s a easy exchange! As a substitute of the usage of white complete wheat flour within the cheese sauce, change it with almond flour.

cauliflower mac and cheese with the sauce being poured over cauliflower


Leftover cauliflower mac and cheese is superb as leftovers and reheats splendidly. Let the cauliflower cool utterly, switch to an hermetic container, and refrigerate for as much as 5 days. Reheat within the microwave or in an oven-safe baking dish till warmed thru.

We don’t suggest freezing leftovers because the cheese sauce can grow to be grainy when thawed and reheated.

cauliflower mac and cheese in a bowl ready to eat

Serving Tips

Revel in this cauliflower “mac” and cheese as a prime dish on its own or along with your favourite toppings like: roasted broccoli, peas, steamed greens, pulled BBQ rooster, and extra. The topping probabilities are never-ending!

It’s additionally scrumptious as a vacation aspect or with a salad or protein of selection (like bacon wrapped rooster or crammed beef chops).

Cheesy cauliflower mac and cheese casserole in a baking dish with a wooden spoon.

Cauliflower Mac and Cheese Recipe

Mix roasted cauliflower with a selfmade cheese sauce for this easy, protein-packed cauliflower mac and cheese recipe. It is extremely tacky and so delish!

Prep:15 mins

Cook dinner:40 mins

Overall:55 mins

Fats 29

Carbs 24

Protein 20



  • 32 ounces. cauliflower florets* chopped (about 10 cups)
  • 2 tablespoons olive oil
  • 1.5 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Cheese Sauce

  • 1.5 tablespoons unsalted butter
  • 2 tablespoons white complete wheat flour* or almond flour (keto choice)
  • 1.5 cups 2% milk
  • 1.5 cups shredded cheddar cheese
  • 1/4 cup simple Greek yogurt
  • 2 tablespoons cream cheese
  • 1/8 teaspoon salt


  • 1/3 cup shredded parmesan cheese


  • Preheat the oven to 400ºF. Spray a 9×13-inch casserole dish with nonstick cooking spray. Put aside.

  • In a big bowl, toss the chopped cauliflower florets with olive oil, garlic powder, onion powder, salt, and pepper. Be sure that the entire cauliflower is lined.

  • Switch the cauliflower to the ready casserole dish and unfold it into a good layer. Bake for 12 mins, toss, and bake for some other 12 mins (about 24 mins general bake time).

  • Whilst cauliflower is roasting, make the cheese sauce. Soften the butter in a medium-sized pan over medium/prime warmth. Upload within the flour and blend with the butter till it turns right into a thick paste.

  • Scale back the warmth to low/medium and slowly circulation the milk into the butter and flour aggregate, constantly blending with a whisk.

  • Whisk over low warmth till the milk aggregate thickens. Take away the pan from the warmth and whisk within the cheddar cheese, Greek yogurt, cream cheese, and salt. Whisk till the entire cheese is melted.

  • As soon as the cauliflower is completed roasting, take away the casserole dish from the oven. Pour the cheese sauce over the cauliflower and blend in combination. Be sure that the entire cauliflower is roofed within the cheese sauce.

  • Sprinkle parmesan cheese on most sensible of the cauliflower and switch the oven to broil.

  • Position the tacky cauliflower again into the oven and broil on prime for 2-5 mins till bubbly and golden brown (time varies in line with the broiler). Take away from the oven and revel in!

Guidelines & Notes

  • Garage: Retailer leftover cauliflower mac and cheese in an hermetic container within the fridge for as much as 5 days.
  • Cauliflower: If the usage of frozen cauliflower florets, observe the recipe as written, however upload a couple of additional mins to the roasting time in step 3.
  • Flour: Use almond flour as a substitute of white complete wheat flour for a keto and gluten unfastened choice.

Diet info

Energy: 420kcal Carbohydrates: 24g Protein: 20g Fats: 29g Fiber: 5g Sugar: 11g


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