Tuesday, December 5, 2023

3 Working Gait Components to search for in Proximal Hamstring Tendinopathy


Our articles don’t seem to be designed to exchange scientific recommendation. When you have an damage we advise seeing a certified well being skilled. To guide an appointment with Tom Goom (AKA ‘The Working Physio’) consult with our medical institution web page. We provide each in-person exams and on-line consultations.

A runner’s gait is usually a piece of the damage puzzle, particularly if it’s putting extra pressure on delicate tissues. This can also be the case in Proximal Hamstring Tendinopathy (PHT) so let’s discover 3 key issues to seem out for when assessing a affected person’s operating.

  1. Greater ahead trunk lean – that is prone to load the hamstring tendons in a extra stretched place which can also be provocative for signs.
  2. Over the top anterior pelvic tilt – having an anterior pelvic tilt throughout operating is customary. Actually, it’s very laborious to run in a posterior tilt! In some circumstances regardless that it may be somewhat over the top and putting extra pressure at the proximal hamstring area.
  3. Over-striding – quantity 3 at the listing however arguably an important. Over-striding can building up the call for at the hamstrings and cargo the tendon in a extra uncomfortable place. It’s regularly related to a low sep price (cadence).

I up to now had PHT which has now resolved. I displayed all 3 of those in my operating gait:

For extra on PHT, those gait findings and how one can deal with them watch our unfastened video underneath:

Apply me on Instagram, Fb and Twitter for extra on operating accidents and how one can deal with them. Want LinkedIn? I’m on there too! Click on right here to glue.


Please enter your comment!
Please enter your name here

Related Stories