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A runner’s gait is usually a piece of the damage puzzle, particularly if it’s putting extra pressure on delicate tissues. This can also be the case in Proximal Hamstring Tendinopathy (PHT) so let’s discover 3 key issues to seem out for when assessing a affected person’s operating.
- Greater ahead trunk lean – that is prone to load the hamstring tendons in a extra stretched place which can also be provocative for signs.
- Over the top anterior pelvic tilt – having an anterior pelvic tilt throughout operating is customary. Actually, it’s very laborious to run in a posterior tilt! In some circumstances regardless that it may be somewhat over the top and putting extra pressure at the proximal hamstring area.
- Over-striding – quantity 3 at the listing however arguably an important. Over-striding can building up the call for at the hamstrings and cargo the tendon in a extra uncomfortable place. It’s regularly related to a low sep price (cadence).
I up to now had PHT which has now resolved. I displayed all 3 of those in my operating gait:
For extra on PHT, those gait findings and how one can deal with them watch our unfastened video underneath: