30 Minute Chili Maple Lime Salmon Bowls

I’ve been loving salmon for years and years. It’s the BEST simple wholesome meal available in the market, am I proper?

I created this distinctive, completely scrumptious salmon recipe after you have essentially the most beautiful piece of Copper River King Salmon from Complete Meals a couple of years again. It seems that, it’s best seasonal 3 weeks out of the 12 months and is derived directly from Alaska. It used to be in reality used to be AMAZING and I made those fast, superb chili lime salmon bowls with it.

I can say the fee in line with pound used to be more or less out of keep watch over, which is why I nonetheless go for different salmon that they promote. Completely cooked salmon on this recipe pairs with nutty forbidden rice (AKA black rice), gentle edamame, and juicy mango. OBSESSED.

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Opting for your salmon

If you happen to’ve ever purchased salmon you’ll know that it is available in a ton of various sorts. Listed below are issues to believe when purchasing it for recipes:

Substances in chili lime salmon bowls

The salmon glaze is my favourite, impressed by means of a former vegetarian dish. I used necessarily the similar dressing to glaze the salmon and it grew to become out superbly candy, tangy and with a variety of just right taste from the chili powder and garlic. YUM. You’ll want some contemporary elements and a couple of scrumptious seasonings to make those simple chili maple lime salmon bowls completely scrumptious.

• Salmon: I really like to make use of small (about 6oz) wild salmon filets on this recipe for optimum freshness and an excellent serving dimension for every particular person.
• Natural maple syrup: a little bit maple syrup provides only a contact of sweetness to that vibrant chili lime glaze.
• Lime juice: from a freshly squeezed lime for the easiest quantity of tang within the glaze.
• Chili powder: without equal seasoning and mixture with the lime juice.
• Garlic: who doesn’t love a little bit garlicky taste with seafood? Yum.
• Coconut oil: you’ll upload just a little of coconut oil to the forbidden rice to make it further scrumptious with a touch of coconut taste.
• Forbidden rice: that is also referred to as black rice and will also be discovered at maximum grocery shops with grains or international merchandise.
• Mango: for a juicy sweetness in each and every chunk to pair with the chili lime glaze.
• Edamame: I like the feel of edamame with the rice and salmon in right here, plus it provides some further protein!
• Cilantro, inexperienced onion & avocado: to garnish and serve those beautiful chili lime salmon bowls.

What’s forbidden rice?

Forbidden rice is sometimes called black rice: it’s chewy, moderately candy, nutty, upper in protein and decrease in carbs than common, white rice. You prepare dinner it the similar approach you’d prepare dinner common rice, too! I’m a HUGE fan of getting it at my favourite native sushi spot right here in Chicago.

Black rice on errrthang please. Plus the title forbidden rice simply sounds cool.

Customise your chili lime salmon bowls

Those stunning salmon bowls are simple to customise in your style personal tastes! Listed below are some subs and swaps I will be able to counsel:

• Select your grain: if you’ll’t to find forbidden rice be happy to make use of white basmati rice, jasmine rice, and even quinoa or cauliflower rice!
• Pick out your veggies: I feel cubed pineapple can be scrumptious instead of the mango, and you’ll want to upload snow peas or common peas instead of the edamame.
• Take a look at a brand new protein: be happy to make use of the glaze/marinade to prepare dinner up some shrimp, rooster, and even tofu!

The best way to make chili lime salmon bowls

1. Prepare dinner your rice. Get started by means of cooking your rice in a small pot till it’s great and fluffy. As soon as it’s executed, stir within the mango, coconut oil, edamame, and salt.
2. Prep your salmon. Whilst the rice chefs, position your salmon filets skin-side down on a parchment-lined baking sheet. Whisk in combination the entire glaze elements and pour or brush the glaze over the salmon — take note to order 1 tablespoon for as soon as it’s executed, and make sure to don’t double-dip! Bake the salmon at 400 levels F.
3. Collect the bowls. Divide mango & rice aggregate between two bowls, and upload salmon on best. Garnish with inexperienced onion and cilantro if desired and revel in!

Tip for baking salmon

At all times err at the facet of undercooking quite than overcooking salmon; for each and every inch of thickness, you’ll wish to bake it for quarter-hour at round 400 levels F or till the salmon is opaque and simply flakes with a fork. My salmon typically at all times comes out easiest at 18 mins.

Wish to grill your salmon as an alternative?

Nice thought! Get all of my guidelines and tips for grilling salmon in this publish. It’s the easiest summer season meal!

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If you are making those wholesome chili lime salmon bowls, depart a remark underneath to let me know the way it grew to become out or snap an image, add it to Instagram and tag #ambitiouskitchen! xo.

Chili Maple Lime Salmon Bowls with Forbidden Rice

Scrumptious and simple chili lime salmon bowls with candy forbidden rice, mango and edamame. You can love the trace of maple in those wholesome salmon bowls for the easiest, 30-minute weeknight dinner for 2!

Substances

• 2
  (6 ounces) wild salmon filets
• 1
  tablespoon
  natural maple syrup
• 1
  small lime, juiced
• 1
  teaspoon
  chili powder
• 3
  cloves
  garlic, minced
• 1
  teaspoon
  virgin coconut oil
• 1/2
  cup
  raw black rice (sometimes called forbidden rice)
• 1/2
  mango, diced
• 1/2
  cup
  cooked shelled edamame
• 1/8
  teaspoon
  salt
• To garnish: Cilantro and inexperienced onion
• Non-compulsory: Avocado slices

Directions

1. First prepare dinner the rice: Upload 1 cup of water with 1/2 cup of forbidden rice to a small pot and position over prime warmth. Deliver to a boil, the cut back warmth to low, quilt and prepare dinner for 25 mins. As soon as rice is completed stir in mango, coconut oil, edamame and salt.

2. Whilst the rice chefs, preheat oven to 400 levels F. Line a big baking sheet with parchment paper to forestall the glaze from burning. Position salmon filets 2 inches aside on parchment paper, skinside down.

3. In a small bowl, whisk in combination maple syrup, lime juice, chili powder and garlic. Pour or generously brush the glaze over the salmon, booking 1 tablespoon for glazing as soon as salmon is completed. Bake for 15-20 mins or till salmon is completed and flakes with a fork.

4. Divide mango & rice aggregate between two bowls, and upload salmon on best. Garnish with inexperienced onion and cilantro if desired.

5. If you happen to time this appropriately, it will simply be a 30 minute dinner from begin to end.

Recipe Notes

Tip for baking salmon: at all times err at the facet of undercooking quite than overcooking salmon; for each and every inch of thickness, you’ll wish to bake it for quarter-hour at round 400 levels F or till the salmon is opaque and simply flakes with a fork. My salmon typically at all times comes out easiest at 18 mins.

See the entire publish for guidelines, tips & techniques to customise your salmon bowls! Learn to grill easiest salmon right here.

Vitamin

Servings: 2 servings

Serving dimension: 1 salmon bowl

Energy: 550kcal

Fats: 19.5g

Saturated fats: 4.2g

Carbohydrates: 57.8g

Fiber: 5g

Sugar: 16.9g

Protein: 40.8g

This publish used to be in the beginning printed on July sixth, 2017, and republished on Would possibly ninth, 2023.