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A Vegetable Makes Existence Lighter


February 26, 2023   53 Feedback

This low calorie rice is a win-win replace for actual rice.

Low Calorie Rice: A Vegetable Makes Life Lighter

After I wrote about cooking brown rice, a WW member requested:

Do you could have any concepts why brown rice and white rice each have 4 issues? I really like brown rice simply up to white and the rice cooker makes it simple to make both however I’m discouraged via the 4 issues in keeping with serving for both.

Yeah, this is a steep quantity of energy in keeping with serving as a result of this is a grain. Simply adore it is sort of unattainable to have a low calorie baked just right on account of the wheat – rice is a staple this is filled with carbohydrates.

One option to cut back calorie intake is to scale back the volume of pasta, bread, and rice that you just consume.

Now, I’m really not advocating for an extremely low carb nutrition comparable to Atkin’s or Zone. I’m simply announcing that one cup of rice is 200 energy (with out including anything else to it) and ridiculously simple to consume with out noticing how a lot you could have fed on.

You ever measure how a lot rice is available in a Chinese language take-out container?

Here’s my advice:

Cauliflower is a vegetable so it has many fewer energy in keeping with serving – most effective 50 energy for a complete cup. So, you’re saving 150 energy via substituting cauliflower for rice.

The bottom calorie rice isn’t rice in any respect! The win-win is that cauliflower is decrease in energy and a vegetable (so that you up your servings of veggies when you’re making this replace).

Thankfully, making “cauliflower rice” is sort of as simple as making common rice. All you need to do is grate a cauliflower right into a bowl and microwave.

I don’t use a field grater as a result of I to find it a lot sooner to make use of my meals processor (take a look at the video).

If you do not personal a microwave, you’ll steam the cauliflower at the range with a 1/2 cup water in a coated pot. Simply drain it when it’s performed.

I retailer my cauliflower in container and simply replace it for my favourite rice dishes. As an example, this recipe is superb with my lighter chili with cocoa powder.

You’ll be able to to find riced cauliflower within the freezer phase of your grocery store for those who don’t wish to get out your grater or meals processor.

For those who nonetheless need rice (who does not find it irresistible), you’ll combine the cauliflower in no matter ratio you prefer. Your circle of relatives may now not even understand the cauliflower.

A few readers requested me to make a low-carb model of a pizza crust the use of rice cauliflower. I tried it – nevertheless it used to be combined with cheese and it caught to the cookie sheet. I were given out my chisel to take a look at and unstick it – nevertheless it took a jack hammer to get it off.

I am not certain 1 cup of cheese in a crust is far better than simply a typical pizza crust – although it’s low in carbohydrates.

Have you ever attempted this low calorie rice?

Low Calorie Rice Recipe

3.0 from
4 opinions

Makes 8 cups
Prep time: 10 min
Cook dinner time: 6 min

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1 head cauliflower


Grate or chop the cauliflower into very small items the scale of rice kernels. Warmth cauliflower in a microwave evidence bowl for three mins and stir. Repeat till mushy (6-8 mins).

To prepare dinner at the range, put the cauliflower in a saucepan with a 1/2 cup water in a coated pot. Warmth to top and prepare dinner for 3 mins (or till your required consistency). Drain cauliflower when mushy. Experience! Retailer for your refrigerator for as much as one week.

Diet Information

One cup: 25 energy, 0.1 g fats, 0 g saturated fats, 5.3 g carbohydrates, 2.4 g sugar, 2.0 g protein, 2.5 g fiber, 30 mg sodium, 0 Inexperienced, 0 Blue, 0 Red WW SmartPts

Issues values are calculated via Snack Woman and are equipped for info most effective. See all Snack Woman Recipes

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