Wednesday, December 6, 2023

Addy Townsend: Run Your Approach


800-meter runner Addy Townsend can have had an Olympian (center distance runner Brit Townsend of Burnaby, B.C.) for a mother, however rising up, she didn’t assume she could be a runner. Now, she’s prepping for the following Olympic Video games at the monitor… together with her mother as her trainer. How did it occur, and the way did she to find the trail to operating her manner, and no longer in her mother’s shadow? 

As she explains it, “I performed all sports activities rising up: basketball, football, volleyball–I did the whole thing. I began to play football at an excellent prime degree, and I assumed that was once going to be my game. I performed the entire manner till Grade 12. However I after all had the idea: I feel I will be able to do higher in operating. And I began to seek out that what I liked about football was once the health of it. Each time it got here to operating, I discovered that phase tremendous a laugh, and everybody else dreaded it. I feel my mother had a secret plan all alongside: she’d stay me in football, simply to stay the operating going. After which by the point Grade 12 got here, I made up our minds after provincials that I used to be going to visit SFU to pursue operating.” 

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Whilst she jokes about her mother having a grasp plan to make her a operating professional, Townsend is fast to mention that her mother hasn’t ever confused her to (actually) apply in her footsteps. “Other folks all the time say that, ‘Oh, she should had been getting you out operating always while you had been younger.’ It wasn’t in reality like that. I loved operating, and I might do it after I sought after to. However I didn’t really feel the power, as a result of she knew if I in reality sought after to get into it, I’d to find my very own manner there. She was once all the time tremendous supportive of no matter I selected, whether or not it was once a distinct game or no sports activities in any respect.”

Addy Townsend
Photograph: Mitch Kaiser

Now, the 2 are ready to paintings in combination—and it’s figuring out nice. “In the beginning, I assumed it was once going to be so onerous,” Townsend admits. “There have been instances the place I used to be cussed, and we’d argue just a little. However I feel as I’ve gotten older and I’ve observed how a lot I’ve stepped forward, it’s simply been so useful for me.”

At circle of relatives dinners, Townsend says her dad and sister regularly have to inform her and her mother to go away the monitor at the monitor. “We’ve set some limitations, and I feel it really works neatly,” she jokes.

Brit Townsend on construction good fortune at Simon Fraser College

Townsend doesn’t simply educate together with her mother; there’s an entire crew she trains with on the monitor, and she or he’s sure that’s made her a greater athlete. “Monitor is a troublesome game,” she says. “And it’s additionally a person game. I attempt to make it rather less person by way of being round numerous other folks who love to have a laugh. The runners at SFU are an ideal crew of people that all love the monitor.”

Addy Townsend
Photograph: Mitch Kaiser

“To me, Run Your Approach method specializing in your attainable, specializing in your targets and specializing in your self,” Townsend says. “I feel with monitor being a person game, you in reality must have the ones targets to your thoughts and take a look at and simply in reality focal point on them. It’s really easy to get distracted and to match your self to other other folks, but when I will be able to focal point on my coaching and my reinforce device, my targets and my day by day movements, then I will be able to run my manner.” 



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