Friday, June 2, 2023

Air Fryer Asparagus – Downshiftology


This air fryer asparagus recipe is the way you get spring vegetables on a plate – tremendous simple! The spears develop into completely mushy and crisp in not up to 10 mins. Can’t beat that!

A plate of air fryer asparagus
Photograph: Gayle McLeod

Is it simply me, or does a package deal of clean asparagus get you excited for the spring season? I like colourful veggies recipes and when you do too, subsequent time you’re on the marketplace remember to grasp a package deal to make both my roasted asparagus or this air fryer asparagus. In recent years, I’ve been opting for the latter for tender-crisp spears which can be accomplished in beneath 10 mins!

Air fryer asparagus makes for the very best aspect dish, and I like to serve it along herb baked salmon on a spring weeknight. However this might even be a scrumptious vegetable aspect dish on your Easter unfold. Simply don’t put out of your mind to make a glass of lavender lemonade to sip on for each events.

Ingredients for air fryer asparagus

Air Fryer Asparagus Substances

As we’re within the thick of asparagus season, it’s the very best time to grasp a contemporary package deal! And to let the veggie shine, I’m maintaining the seasoning minimum. Here’s what you’ll want.

  • Asparagus: Relying on what’s in season at your native marketplace, you’ll be able to in finding spears of various shapes and colours. This recipe works nice for a wide variety, however lately I’m the use of medium-sized inexperienced spears.
  • Seasoning: A easy aggregate of garlic, salt, and pepper is all you want to correctly season the asparagus. However don’t put out of your mind to squeeze contemporary lemon juice on the finish. It makes the entire distinction!

To find the printable recipe with measurements under

How To Make Air Fryer Asparagus

I’m the use of the Ninja Max Air Fryer, however maximum air fryers must have a an identical cooking temperature and time. Simply practice the stairs under, and also you’ll be just right to head!

Toss asparagus. In a small baking dish or sheet pan, toss the asparagus with the oil, garlic, salt, and pepper.

Prepping air fryer asparagus

Air frying time. Switch the asparagus to the air fryer basket and prepare dinner for six to eight mins at 390°F (200°C). No want to preheat! If in case you have thinner spears, prepare dinner for 4 to five mins. The spears must be mushy with flippantly browned edges.

A basket of cooked air fryer asparagus

Useful tip: Should you’ve a larger package deal of asparagus that doesn’t are compatible in a single even layer, prepare dinner your asparagus in 2 batches! A much less crowded basket will make certain even cooking.

Squeeze contemporary lemon juice. This will likely lend a hand liven up the dish! You might want to additionally sprinkle freshly grated parmesan cheese or pink pepper flakes for slightly kick of warmth.

Adding asparagus into air fryer basket

Garage Guidelines

Any leftover asparagus will stay within the refrigerator for three to 4 days if saved in an hermetic container. 

To reheat, it is advisable to pop them again within the air fryer or microwave for 30 seconds or so, till warmed thru.

Extra Air Fryer Recipes

In search of extra air fryer recipes? Take a look at those simple major dishes which can be reader favorites:

I’m hoping your air fryer asparagus seems completely with this recipe! As soon as you’re making it, let me know your ideas within the remark field under.

Air fryer asparagus on a plate

Air Fryer Asparagus

This air fryer asparagus recipe is the very best spring aspect dish! The spears develop into completely mushy, crisp, and so scrumptious.

Energy: 56kcal, Carbohydrates: 5g, Protein: 3g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.4g, Monounsaturated Fats: 3g, Sodium: 584mg, Potassium: 237mg, Fiber: 2g, Sugar: 2g, Nutrition A: 858IU, Nutrition C: 7mg, Calcium: 31mg, Iron: 2mg

©Downshiftology. Content material and images are copyright safe. Sharing of this recipe is each inspired and preferred. Copying and/or pasting complete recipes to any social media is exactly prohibited.


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