Air fryer Brussels sprouts are a very easy fall aspect dish. Serve those undeniable or sauced with honey miso for a roasted vegetable recipe that’s savory and reasonably candy and able in about quarter-hour!
Making Brussels sprouts within the air fryer is a recipe for a crispy out of doors and completely comfortable middle. You’ll want to consume them as is – heat, instantly from the basket. And that’s simply superb!
But when you’re making it to the honey miso saucing a part of the recipe, you’ll be at liberty you probably did.
Those Brussels sprouts are very best on a veggie plate, served as a facet for fish or hen, or on most sensible of a flatbread. I’ve additionally integrated the oven instructions and other seasoning concepts to make this recipe your individual.
If you’re heating up the oven, make my simple roasted cabbage wedges too.
Key Components
Recent Brussels sprouts. It’s going to be tricky if now not imaginable to get a crispy end the use of frozen Brussels sprouts. They style easiest in fall and iciness and also are more cost effective when in season.
Avocado, olive or grapeseed oil. An important factor is ensuring your oil is recent. Give it a sniff to verify it nonetheless odor items and also you don’t realize any off flavors or odors.
Honey. The honey is helping tone down the bitterness of the vegetables. You’ll be able to additionally sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s
White Miso Paste. Miso is a not unusual element in Jap cooking. It’s made from fermented soybeans and provides a savory taste to quite a few dishes. You’ll be able to use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.
Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides lots of the taste for this recipe.
How to pick out Brussels sprouts
Brussels sprouts are in season within the fall and iciness. Sure. You’ll be able to purchase within the grocery store throughout the year. However they style easiest right through the cooler months. And they’re additionally more cost effective right through that point.
Make a choice ones which are vibrant inexperienced as opposed to yellowing and the ones with little to no bruising or black spots – which will all be indicators of age. The leaves must seem recent – now not dried out.
Garage
Brussels sprouts are hardy. They are going to stay within the fridge a minimum of every week within the fridge and most probably longer relying on how recent they’re while you get them.
Stay them dry. The secret is putting off any extra water. So if you are going to buy them with condensation or clinging water from the marketplace, make sure you dry them totally sooner than putting in place a bag or bin for garage.
Diet advantages
Brussels sprouts are prime in fiber, nutrition C and nutrition Okay.
Like different cabbages, Brussels sprouts are identified for his or her prime phytonutrient content material to lend a hand stay our cells wholesome.
Absolute best strategy to minimize Brussels sprouts
To organize Brussels sprouts for air frying or roasting, it’s necessary to chop them into more or less the similar dimension for even cooking.
First, snip off the stem finish to take away any tricky, woody stem items that might be arduous to consume. Then, slice smaller, child Brussels sprouts in part and bigger ones in quarters.
Brussels sprouts will also be present in usual and smaller (child) dimension. I love child Brussels for speedy cooking. Both will paintings for this recipe – simply be sure they’re about the similar dimension going into the air fryer.
You’ll be able to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll generally use rather less oil than if within the oven.
As soon as achieved, it’s time so as to add the sauce or your favourite seasonings. Serve those straight away to benefit from the crispy texture.
The usage of frozen Brussels sprouts
Regardless that I’ve used frozen Brussels within the common oven for roasting, I don’t suggest the use of frozen greens for this recipe. Recent is easiest on this case in order that the overall recipe doesn’t end up soggy.
Pointers for good fortune
- Upload one thing candy. Brussels sprouts will also be sour. Including maple syrup, honey or just a little of brown sugar can lend a hand strengthen the flavour making them such a lot higher tasting.
- Reduce the Brussels sprouts into evenly-sized items for even cooking.
- Don’t overload the air fryer basket. Unfold right into a unmarried layer and go away enough space for the air to flow into. Paintings in batches when you’ve got a smaller air fryer. Piling on an excessive amount of meals will save you them from getting crispy.
- Experience straight away. This recipe is easiest loved the similar day whilst it’s nonetheless heat. However you’ll reheat within the microwave or use room temperature leftovers in different ways tomorrow. Take a look at including to a roasted vegetable salad or flatbread pizza.
- Experiment with other seasonings. You’ll be able to use the honey miso sauce I’ve shared within the recipe beneath, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil.
Oven directions
If you happen to don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely position the sliced Brussels sprouts on a sheet pan in an excellent layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even colour. You’ll be able to go away them minimize aspect down throughout the cook dinner time for deeper caramelization on that aspect for those who desire. As soon as achieved, pick out up on the level of tossing within the honey miso sauce.
For a special taste profile, check out my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it a really perfect pick out for fall and iciness.
Are you able to reheat Brussels sprouts?
Brussels sprouts are easiest eaten straight away. That is true for anything else within the cabbage circle of relatives – from broccoli and cauliflower to collard vegetables. However sure. You’ll be able to use a twine rack and dad them right into a sizzling oven or the air fryer for five mins to reheat.
Concepts for the leftovers
You’ll be able to additionally embody the softer texture and use them on a iciness or fall salad. Switch it in for different roasted greens in a breakfast hash or upload them to pizza or flatbread with a sprinkle of parmesan and walnuts!
Air Fryer Brussels Sprouts with Honey Miso Dressing
Simple air fryer Brussels sprouts for a easy fall aspect dish. Dressed with a candy, savory honey miso sauce this recipe is able in about quarter-hour!
Servings: 4
Energy: 178kcal
Components
- 1 pound Brussels sprouts
- 1 tablespoon avocado or different impartial oil
- ¼ teaspoon coarse salt plus extra for topping
- ¼ teaspoon recent cracked black pepper
Honey Miso Sauce
- 1 tablespoon toasted sesame oil
- 2 tablespoon avocado or different impartial oil
- 2 tablespoon honey brown sugar for vegan recipe
- 2 tablespoon white miso paste
- 1 tablespoon sizzling water plus extra if wanted
- 1 tablespoon apple cider vinegar
- ¼ teaspoon beaten pink chili flakes or a beneficiant sprint of sizzling sauce
- ¼ teaspoon coarse salt
- toasted sesame seeds (non-compulsory)
Directions
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Preheat the air fryer for five mins at 400°F.
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Use a chef’s knife to bring to a halt the foundation finish of the Brussels sprouts. Then slice in part lengthwise (quarter if the sprouts are very massive). In a big bowl, toss the halved Brussels sprouts with 1 tablespoon oil, ¼ teaspoon each and every salt and pepper.
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Position the seasoned sprouts within the pre-heated air fryer basket in one layer. Paintings in batches if wanted. Cook dinner at 400°F for five mins. * Make the sauce for the time being (see subsequent step).*Shake. Cook dinner 5 extra mins. Experience heat, sprinkled with further salt, parmesan and black pepper if desired.
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In a big bowl, whisk all components for the honey miso sauce. Put aside.
Notes
For oven roasting:
Preheat the oven to 425°F. As soon as the Brussels sprouts are halved and seasoned, position in one layer on a sheet pan with the minimize aspect down for max caramelization and taste. Bake within the preheated oven for quarter-hour, turning midway. Whisk the sauce in a big bowl whilst they roast. Toss the roasted Brussels sprouts within the sauce. Sprinkle with sesame seeds. Serve.
Extra Pointers for Luck
Reduce the Brussels sprouts into evenly-sized items for even cooking.
Experience straight away. This recipe is easiest loved the similar day whilst it’s nonetheless heat. However you’ll reheat within the microwave or use room temperature leftovers in different ways tomorrow. Take a look at including to a roasted vegetable salad or flatbread pizza.
Experiment with other seasonings. You’ll be able to use the honey miso sauce I’ve shared within the recipe, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and additional virgin olive oil and a drizzle of maple syrup.
* Get this complete recipe, pointers and extra at marisamoore.com *
Diet
Energy: 178kcal | Carbohydrates: 20g | Protein: 5g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Sodium: 597mg | Potassium: 466mg | Fiber: 5g | Sugar: 11g | Diet A: 862IU | Diet C: 96mg | Calcium: 53mg | Iron: 2mg
