Thursday, March 28, 2024

Air Fryer Chickpeas – Marisa Moore Diet

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Full of protein and fiber, crispy crunchy air fryer chickpeas are the easiest snack. Upload this wholesome recipe for your weekly meal prep for a pleasing snack that’s able when you’re!

Side view of air fryer chickpeas in a white bowl with beige napkin.
Crispy Air Fryer Chickpeas seasoned with chili lime!

Like the preferred roasted chickpeas, those air fryer chickpeas are a crunchy, wholesome snack that still works as a salad or toast topper! This vegan snack recipe is able in below 20 mins and will last longer than per week within the pantry. It’s on the most sensible of my record for satiating plant-forward snacks!

Right here’s what you’ll wish to get began.

Components and gear

Company, cooked chickpeas
Oil spray or oil
Seasonings
Preheated air fryer

Overhead view of air fryer chickpeas in a white bowl with beige napkin.

Guidelines for good fortune

Let the chickpeas dry after rinsing. Rainy chickpeas will yield soggy effects.

Take away the skins. That is essentially the most tedious a part of the recipe. It’s no longer required however getting rid of the outside does assist to succeed in the crispiest texture. I’ve achieved it each techniques.

Season whilst sizzling. That is the trick to getting the seasonings to stay with out losing loads of oil. After the closing shake of the air fryer basket, have a bowl able so you’ll be able to season the chickpeas in an instant.

Were given leftovers? Stay studying for tips about storing your chickpea snack.

Garage pointers

Let the chickpeas cool utterly. In the event you attempt to retailer them whilst heat the chickpeas is not going to keep crispy and also will break sooner.

Retailer in a sealed container equivalent to a jar with a lid.

The chili lime chickpeas will stay a few week. However this relies so much on which seasonings you upload. In the event you upload one thing like contemporary lime, lemon orange zest, be expecting to consume them faster since the ones flavors received’t closing and will get sour over the years.

Side view of air fryer chickpeas in a white bowl with beige napkin.

Seasoning concepts

You might be in point of fact best restricted through your creativeness in relation to the way you season your chickpeas. I’m the use of Dealer Joe’s Chili Lime Seasoning as a result of I find it irresistible. It has a mix of chili powder, lime, salt, and a tiny contact of sugar.

For this recipe, use a mixed 1 tablespoon of any of those. Simply make sure to’re no longer overdoing it on salt – else you received’t be capable of consume them.

Listed below are a couple of extra concepts:

  • Recent thyme, garlic, salt, orange zest
  • Garlic powder, Italian herbs, salt and pepper
  • Lemon pepper
  • Steak seasoning
Chickpea Avocado Toast

Tactics to experience air fryer chickpeas

Upload to toast. Crunchy chickpeas are absolute best on avocado toast however you’ll be able to additionally upload them to hummus toast for a double dose.

Experience as an anytime snack. Consume them solo or combine with sesame sticks or every other favourite crunchy snack for selection.

Chipotle Chickpea Taco Salad with tortilla overhead

Use as a salad topper. Switch crispy, seasoned chickpeas in for additonal crunch for your salad. Those chili lime ones paintings neatly with salads that experience tomato, crimson onion, avocado and salad vegetables however mess around with Mediterranean and different flavors too.

Pass right here for my Chipotle Chickpea Taco Salad recipe featured above. And if you wish to have extra plant-forward snack recipes, make sure to get a duplicate of my first cookbook, The Plant Love Kitchen!

Air Fryer Chickpeas

Crunchy air fryer chickpeas are the easiest prime fiber snack. Upload this wholesome recipe to weekly meal prep for a pleasing snack anytime!

Prep Time5 mins

Prepare dinner Time15 mins

Overall Time20 mins

Route: Snack

Delicacies: American

Key phrase: air fryer chickpeas, air fryer snack recipe, wholesome snack recipes

Servings: 4

Energy: 79kcal

Components

  • 2 cups cooked chickpeas, rinsed and tired (about 1-15 ounce can)
  • 2 teaspoon seasonings (I am the use of chili lime spice.)
  • olive oil spray

Directions

  • Dry the chickpeas on a blank kitchen towel or paper towels. As soon as dry, gently roll the chickpeas at the towel to take away the skins.* Discard the skins. 

  • Preheat the air fryer to 380 F.

  • Position the chickpeas into the air fryer basket. Air fryer about 7 mins. Shake. Go back for every other 5-7 mins, or till the chickpeas are crunchy and quite golden.

  • Temporarily switch the recent crispy chickpeas to a medium-sized bowl. Spritz with the oil and toss within the seasonings. Experience immediately or let cool utterly sooner than storing in an hermetic container.

Notes

*Disposing of the skins is actually non-compulsory. However does assist to succeed in the crispiest texture. I’ve achieved it each techniques.
Different seasoning concepts:

  • Recent thyme, garlic, salt, orange zest
  • Garlic powder, Italian herbs, salt and pepper
  • Lemon pepper
  • Steak seasoning

Experience air fryer chickpeas some ways:

  • As a easy snack
  • Upload to avocado toast
  • Use as a salad topper

 

Diet

Energy: 79kcal | Carbohydrates: 13g | Protein: 4g | Fats: 2g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 229mg | Potassium: 149mg | Fiber: 5g | Sugar: 1g | Nutrition A: 54IU | Nutrition C: 1mg | Calcium: 68mg | Iron: 2mg

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