Saturday, June 10, 2023

Air Fryer Delicata Squash – Marisa Moore Vitamin


Air fryer delicata squash is a simple fall facet dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and reasonably candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is more or less like fries however in the end a handy guide a rough simple roasted fall vegetable! I’ve additionally integrated the oven instructions and alternative ways to experience this recipe too.

You’ll handiest want a couple of elements for this recipe. And odds are, you have already got a number of the elements on your pantry.


Delicata squash
Additional virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Salt and cracked black pepper

How to pick out the most productive squash

Make a selection a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and neatly hydrated. (Older wintry weather squash has a tendency to dry out through the years.)

And if conceivable, experience it within the fall and early wintry weather when wintry weather squash is in season and readily to be had.

retailer wintry weather squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for a minimum of 10 days however as much as a couple of weeks. So this recipe can also be whipped up very quickly.

Vitamin advantages

Like different wintry weather squash, delicata squash is a superb supply of beta carotene and fiber. It’s diet can be very similar to that of butternut squash.

One cup of squash supplies 2g fiber and an outstanding 600mg potassium which is sort of 13% of the really useful quantity. Potassium is a key nutrient in serving to to stay blood force customary.

sliced squash in a bowl with the spices and parmesan

Do you consume the surface?

Sure! Delicata squash pores and skin is suitable for eating so that you don’t need to peel it prior to cooking. Simply remember to blank the squash neatly prior to consuming – identical to every other vegetable.

Delicata squash is among the absolute best wintry weather squashes to chop. The surface is suitable for eating and rather simple to chop thru in comparison to butternut and different exhausting squashes.

Prepping delicata squash

This rectangular squash is to be had in small to very large sizes. When choosing one out, make a choice ones of about the similar measurement to verify even cooking.

You’ll be able to use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the fastest end, maximum even roasting and you’ll most often use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is completed, sprinkle with extra salt and parmesan cheese, should you’d like. Serve those immediately to benefit from the crispy texture.

Guidelines for good fortune

  • Minimize the squash into evenly-sized items to verify even cooking.
  • Experience immediately. This recipe is easiest loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in different ways day after today.
  • Experiment with other seasonings. You’ll be able to use the mix I’m the use of right here or mess around with chili powder or different dried herbs.
overhead shot of the cooked squash in a bowl.

Oven directions

In case you don’t have an air fryer, no worries! You’ll be able to simply make this recipe within the oven. Merely position the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a unique taste profile, take a look at my Rosemary Roasted Delicata Squash recipe that’s very best for fall and wintry weather!

reheat leftover squash

Those air fryer delicata squash (fries) are easiest eaten immediately. However should you do have leftovers, use a twine rack and dad them right into a sizzling oven or the air fryer for 3-5 mins to reheat.

You’ll be able to additionally embody the softer texture and use them on a wintry weather or fall salad. Change it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and colour!

Delicata squash is excellent for roasting, pan frying or including to salads and flatbread so get ingenious! You’ll be able to additionally pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.

Cooked delicata squash served in a bowl.

Print Recipe

Air Fryer Delicata Squash

Simple air fryer delicata squash for a easy fall facet dish. Seasoned with garlic and parmesan this recipe is able in about quarter-hour!

Prep Time5 mins

Prepare dinner Time12 mins

Overall Time17 mins

Route: Facet Dish

Delicacies: American

Key phrase: air fryer recipe, delicata squash recipe

Servings: 4

Energy: 115kcal


  • 1 massive delicata squash
  • 2 tablespoon additional virgin olive oil
  • ¼ cup grated parmesan
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or 2 tablespoon recent, chopped)
  • ¼ teaspoon coarse salt plus extra for topping
  • ¼ teaspoon recent cracked black pepper


  • Preheat the air fryer for five mins at 400°F.

  • Halve and take away the seeds from the delicata squash. With the lower facet down on a chopping board, lower each and every halve into ¾ to one inch slices (reminiscent of part moons).

  • In a big bowl, toss the slices with the olive oil, garlic powder, basil, salt and pepper. Sprinkle the parmesan cheese.

  • Position the seasoned slices within the pre-heated air fryer basket in one layer. Paintings in batches if wanted. Prepare dinner at 400°F for 12 mins. Experience heat, sprinkled with further salt, parmesan and black pepper if

For oven roasting:

  • Preheat the oven to 400°F. As soon as the squash is sliced and seasoned, position in one layer on a sheet pan. Bake within the preheated oven for quarter-hour, turning midway.



  • Minimize the squash into evenly-sized items to verify even cooking.
  • Experience immediately. This recipe is easiest loved the similar day whilst it’s nonetheless heat. However you’ll use the leftovers in different ways day after today.
  • Experiment with other seasonings. You’ll be able to use the mix I’m the use of right here or mess around with chili powder or different dried herbs.

Additionally do that Rosemary Roasted Delicata Squash made within the oven!


Energy: 115kcal | Carbohydrates: 11g | Protein: 3g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 5mg | Sodium: 260mg | Potassium: 425mg | Fiber: 2g | Sugar: 3g | Nutrition A: 1605IU | Nutrition C: 14mg | Calcium: 94mg | Iron: 1mg


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