We’re large pancake lovers over right here at Kelly Jones Diet. You’ll in finding quite a few pancake recipes at the weblog together with those extremely simple and fluffy ones, those pumpkin pancakes with spiced apple topping, those vegan buckwheat pancakes, and naturally, the almond banana pancake recipe beneath!
With quite a few carbs and only a contact of protein, fiber, and fats, this recipe makes for a perfect pre-workout breakfast. Whether or not you’re feeding the entire fam, fueling for a Sunday exercise, or meals prepping to make breakfast and pre-workout snacks more straightforward for the week forward, those almond banana pancakes gained’t disappoint.
Almond Banana Pancakes Pre-Exercise
I first revealed my almond banana pancakes again in June 2014. We made them continuously again then, prior to I created my buckwheat oat pancakes and began making them nearly each and every Sunday. This previous weekend I used to be reminded of this recipe although, and the way after we had been coaching for the Nantucket triathlon, it used to be the one complete breakfast Tim used to be in a position to consume and nonetheless really feel superb coaching a few hours later. Even though he reputedly digests tremendous briefly as a rule, he by no means desires to consume breakfast with me prior to a weekend exercise and opts for an RX bar, sq. bar, or do-it-yourself power bar as a substitute, pronouncing he’ll really feel too complete.
As a result of those pancakes are carbohydrate-rich with out an excessive amount of protein and fats, they’re reasonably simple to digest prior to a exercise and might sit down higher than different not unusual breakfast meals. For those who’re no longer used to consuming in any respect prior to a exercise or are at risk of exercise-induced GI misery, get started small and paintings your self as much as a bigger portion. Needless to say your frame wishes carbs to gas your exercise and it’s imaginable to strengthen your carbohydrate tolerance each prior to and right through exercises by means of step by step expanding consumption over the years.
For those who’re playing pancakes post-workout check out those chocolate protein pancakes that offer good enough protein for muscle restoration, or pair any of our different pancake recipes with an extra protein supply like scrambled eggs.
Vegan Almond Banana Pancake Components & Toppings
The usage of soy milk and flax eggs makes this recipe vegan and dairy-free. The almond flour paired with the wheat flour provides some wholesome fats to make those extra filling for you in the event you don’t slather nut butter for your pancakes like me, and go for syrup as a substitute. For those who’re gluten loose, substituting buckwheat flour or a cup-for-cup gluten loose flour mix for the entire wheat flour would most probably paintings neatly. Along with sliced banana and a few 85% darkish chocolate chips, I extremely suggest some unsweetened shredded coconut to best off those almond banana pancakes.
Oh, and bonus tip: in the event you’re in a hurry, make an on-the-go pancake taco by means of throwing a banana within the center, topping along with your favourite nut or seed butter, folding, and heading out the door! I’m all about conscious consuming, however I’m extra about consuming than no longer consuming, too.
For those who’re cooking for a circle of relatives, double the recipe and freeze the remaining for weekday breakfast or pre-workout snacks!
Almond Banana Pancakes
Whether or not you wish to have a amusing breakfast that feeds all of your fam, or you might be meals prepping for the week forward, those fluffy almond banana pancakes would possibly not disappoint!
- 1 1/2 cups (180 grams) entire wheat flour
- 1/2 cup (60 grams) almond flour/meal
- 3 1/2 tsp baking powder
- 2 tsp cinnamon
- 2 flax eggs (2 tbsp flooring flax blended w/ 5 tbsp heat water)
- 2 1/4 cups unsweetened non-dairy milk (I take advantage of soy for additonal protein)
- 2 tsp vanilla extract
- 1 banana sliced, then quartered
- 1/4 cup darkish chocolate chips not obligatory
Combine in combination the entire dry components in a big bowl.
In every other bowl, combine the entire rainy components in combination.
Upload dry to the rainy and stir simply till you will have a clean consistency.
Upload the chopped banana in final, folding in and no longer over blending.
For those who’re including chocolate chips fold them in with the banana, or upload them as soon as the batter has been poured into the pan.
Pour a part cup at a time onto a forged iron or non stick pan over low-medium warmth (Nearer to medium on my gasoline range. You will have to know your personal pans neatly sufficient to resolve whether or not or no longer they want an excessively fast spray of cooking spray*).
If you begin to see bubbles shape on best, turn the pancake. After about 1 minute you will have to have the ability to take away from warmth.
Repeat till you’ve used the entire batter, and freeze additional pancakes for later.