Wednesday, October 4, 2023

Arugula Salad with Tomatoes – Sharon Palmer, The Plant Powered Dietitian


After I carry again an excellent tomato—beautiful, heavy, juicy, and ripe—from the farmers marketplace, this recipe for Arugula Salad with Tomatoes is considered one of my favourite smooth salads to exhibit that best tomato. Impressed by way of the vintage Caprese salads in Italy, this vegan salad with arugula and tomatoes pairs my best tomato with arugula, olive oil, pine nuts, basil, balsamic vinegar, and EVOO to make this recipe totally plant-based. This may be a perfect recipe to exhibit a bumper crop of tomatoes to your lawn. This easy arugula salad is brimming with wonderful flavors and textures, and you’ll be able to make it in simply 10 mins with best 5 substances, now not together with pantry staples! It’s considered one of my favourite vegan salad recipes, too!

This simple salad may be a perfect exhibit in your personal lawn. If truth be told, the photograph right here options the entire produce I harvested from my vegetable lawn in Southern California. Don’t overlook to take a look at heirloom tomatoes on this salad too—this recipe options golden tomatoes, then again you’ll be able to use pink, crimson and even inexperienced tomatoes! Although you don’t have a lawn, you’ll be able to nonetheless revel in farm-fresh produce by way of frequenting your farmers markets, the place meals are harvested mere hours before you purchase them and convey them house. You’ll be able to additionally to find seasonal produce to your grocery store, too. This super-easy salad is the easiest go-to recipe on heat summer season days, and it’s nice to carry alongside to events and picnics. Serve it with sandwichesveggie-burgers, or casseroles as a gorgeous rustic accompaniment at your subsequent meal.


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This easy Arugula Salad with Tomatoes may also be made in 10 mins with best 5 substances to create a ravishing, seasonal vegan salad best with any meal.

  • 4 cups child arugula leaves
  • 2 massive ripe tomatoes (take a look at heirloom tomatoes, if desired), sliced horizontally in skinny slices
  • ¼ cup chopped brand new basil leaves
  • ¼ cup pine nuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon further virgin olive oil
  • Freshly flooring black pepper, as desired
  • Sea salt, as desired (non-compulsory)

  1. Line a salad platter or shallow salad bowl with arugula leaves.
  2. Organize tomato slices over the arugula.
  3. Sprinkle with brand new basil leaves and pine nuts.
  4. Drizzle with balsamic vinegar and EVOO.
  5. Sprinkle with freshly flooring black pepper and sea salt (non-compulsory).
  6. Serve straight away! Makes 4 servings.

  • Prep Time: 10 mins
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 11 mg
  • Fats: 9.5 g
  • Saturated Fats: 0.9 g
  • Carbohydrates: 6 g
  • Fiber: 1.8 g
  • Protein: 2.5 g
  • Ldl cholesterol: 0 mg

Key phrases: farmers marketplace, vegan salad, tomato salad, arugula salad, easy arugula salad

For different wholesome, summer season salad recipes, take a look at the next:

Summer time Inexperienced Bean Tomato Salad
Roasted Corn and Potato Succotash Salad
Cantaloupe Salad with Radishes and Pumpkin Seeds
Grilled Tofu and Corn Salad
Tomato Cucumber Basil Salad

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