Tuesday, September 26, 2023

Avocado Corn Salsa – Sharon Palmer, The Plant Powered Dietitian


I don’t learn about you, however I in reality love a excellent veggie-rich salsa dip to serve with entire grain crackers, corn or bean chips, and veggies. And this Avocado Corn Salsa is full of further sweets: avocados and corn (after all), but additionally inexperienced onions, cilantro, black olives, tomatoes, and jalapeños. This avocado dip recipe is not just scrumptious, it’s stunning besides! This wholesome, gluten-free, vegan veggie dip is sort of a kaleidoscope of colours in a bowl. Set out a dish of this corn salsa at a birthday party and simply watch it disappear!

This salsa dip could also be full of vitamins, similar to fiber, nutrients, minerals, heathy fat, and phytochemicals—plant compounds with antioxidant and anti inflammatory movements. So, you’ll be ok with serving it at any time. Whilst this avocado corn salsa is superb at snack time or as an appetizer, it’s additionally scrumptious served as an accompaniment to veggie-burgers, lentil patties, veggie “meat” balls, tacos, burritos, and sandwiches. Convey it for your subsequent birthday party, potluck, or picnic as a scrumptious dish that would be the hit! With most effective 10 substances, now not together with pantry staples, it’s a go-to recipe you’re going to flip to time and again.



clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcenter center iconcenter cast center cast icon


Whip up this veggie-rich Avocado Corn Salsa for a dip that’s positive to delight. Serve with entire grain crackers, corn or bean chips, and veggies for a scrumptious snack or appetizer.

  1. Slice 1 avocado in part, take away pit, and scoop out the flesh right into a medium bowl. Mash it with a fork.
  2. Slice the second one avocado in part, take away pit, and slice the flesh into cubes. Upload to bowl.
  3. Chop tomatoes on a slicing board, and upload to the bowl, at the side of any juice final from slicing the tomatoes.
  4. Upload bell pepper, inexperienced onion, corn, olives, garlic, jalapeno, and cilantro or parsley to the bowl and toss in combination gently.
  5. Upload lemon juice, black pepper and sea salt (not obligatory) and toss in combination to distribute.
  6. Sit back till serving time. Serve with entire grain or bean chips, tacos, burritos, or recent veggies, or as an accompaniment with veggie burgers, tacos, or sandwiches.


You’ll be able to minimize this recipe in part for smaller occasions.

Check out serving this recipe on this rustic salsa bowl.

  • Prep Time: quarter-hour
  • Class: Dip
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 100
  • Sugar: 2 g
  • Sodium: 61 mg
  • Fats: 6.8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 2 g
  • Ldl cholesterol: 0 mg

For different favourite plant-based dips, take a look at a few of my favorites:

Simple Raspberry Salsa
Pistachio Hummus
Mississippi Caviar
Simple Chunky Salsa
Vegan 7 Layer Dip
Creamy Artichoke White Bean Dip
“Cheddar” Cashew Cheese

This publish would possibly include associate hyperlinks. For more info click on right here.


Please enter your comment!
Please enter your name here

Related Stories