Friday, March 29, 2024

Avocado Tomato Chickpea Pasta Salad

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As of late’s recipe is all about ZE PASTA. Don’t be scared of the noodle other people — we’re well past the ones days. Pasta has undoubtedly made a giant comeback and I’m now not mad about it. It’s one in every of my go-to bases for dinner as a result of Tony and the men in reality can’t get sufficient of it.

But if I whip up some noodles, you understand that I ain’t making no elementary hen alfredo for dinner. (Although hen alfredo is in truth scrumptious.)

As an alternative, I’m making pasta with allllllll the veggies, heart-healthy avocado, and naturally, some jazzy lemon basil French dressing I dreamt up. AKA a lovely chickpea pasta salad like this one.

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chickpea pasta salad in a bowl with avocado, tomatoes, red onion and feta

Components in chickpea pasta salad

This Mediterranean pasta salad is nutritious, stuffed with plant-based protein (hello chickpeas) and one in every of my favourite recipes to convey to a birthday celebration as it has SO a lot taste. It’s additionally a fantastic strategy to gas up pre or post-workout and makes the most productive lunch for the reason that leftovers stay smartly. So what’s on this magical, not up to 30-minute meal?

  • Your favourite pasta: I really like the use of entire wheat Orecchiette or bowtie, however be at liberty to make use of any type. Gluten loose pasta is best in right here, too, and I like this chickpea pasta for added protein.
  • Chickpeas: for a spice up of plant-based protein on this wonderful pasta dish. Grilled hen can be scrumptious as smartly.
  • Cherry tomatoes: I like the little bursts of juicy taste that cherry or grape tomatoes upload to each chunk. Plus how adorable are they?!
  • Feta crumbles: be at liberty to make use of salty feta or a creamy goat cheese! You’ll additionally put out of your mind to stay this pasta salad vegan & dairy loose.
  • Purple onion: upload a zippy chunk with thinly sliced pink onion.
  • Avocado: creamy avocado is the easiest supplement to the zesty dressing, feta and pink onion.
  • Kalamata olives: be at liberty so as to add much more Mediterranean taste with olives. Simply be certain they’re pitted!
  • Lemon basil French dressing: you’ll want contemporary lemon juice, garlic, olive or avocado oil, contemporary basil leaves, dried oregano, salt & pepper.

chickpea pasta salad with avocado, tomato, red onion and feta in a bowl

Customise this pasta salad

  • Make it gluten loose: merely use a gluten loose pasta of selection. It’s going to be FANTASTIC anyway you do it up.
  • Make it vegan: use almond milk feta or a couple of tablespoons of dietary yeast as an alternative, or simply put out of your mind the cheese.
  • Upload further protein: be at liberty so as to add some cooked, diced hen breast. Check out those hen marinades and throw some at the grill the use of my attempted & true tactics!
  • Transfer up the veggies: I believe bell pepper and chopped cucumber would even be scrumptious on this recipe.

mediterranean chickpea pasta salad in a bowl with avocado, tomato, red onion and feta

Simple chickpea pasta salad in 3 steps

  1. Make the dressing. First, make the dressing by way of including all components to a blender. You’ll additionally whisk them in combination in a medium bowl, however you’ll wish to make certain that the basil is finely diced.

  2. Cook dinner your pasta. Cook dinner up your noodles consistent with the instructions at the package deal. Al dente is absolute best right here. As soon as it’s carried out, rinse with cool water and drain, then upload to a big bowl.
  3. Upload your mix-ins. Stir in chickpeas, tomatoes, feta, avocado, pink onion and not obligatory olives.
  4. Get dressed, season & consume. Fold within the lemon basil dressing and gently stir till the pasta is easily blended. Season with freshly floor black pepper and torn basil leaves.

Storing pointers

Retailer any leftovers in an hermetic container within the fridge for 4-5 days. No wish to reheat! Serve it chilly and garnish it with some further basil.

mediterranean pasta salad in a bowl with two spoons

What to serve with this pasta salad

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Everybody’s going to be asking you for the recipe! Tony simply requested me for any other serving so now you are aware of it’s a winner.

If you are making this recipe, be sure you tag #ambitiouskitchen on Instagram or go away a remark & score underneath letting me know the way you loved it. Revel in — xo!

Avocado Tomato Chickpea Pasta Salad with Lemon Basil French dressing

chickpea pasta salad in a bowl

Stunning avocado tomato chickpea pasta salad full of contemporary, scrumptious mediterranean flavors and a daring lemon basil dressing. This straightforward vegetarian pasta salad recipe takes simply 20 mins to make and is best for events or meal prep!

Components

  • For the pasta:
  • 8
    ounces
    entire wheat or gluten loose pasta (I really like Orecchiette or bowtie)
  • 1
    (15 ounces) can chickpeas, rinsed and tired
  • 2
    cups
    cherry tomatoes, halved (about 1 pound)
  • ½
    cup
    feta crumbles
  • 1
    ripe however rather company
    avocado, pitted and diced
  • ¼
    small
    pink onion, thinly sliced
  • Non-compulsory: 1/2 cup pitted kalamata olives
  • For the French dressing:
  • 1/4
    cup
    contemporary lemon juice (from 1 massive lemon)
  • 1
    garlic clove
  • 1/4
    cup
    olive oil or avocado oil
  • 1/3
    cup
    packed contemporary basil leaves
  • 1
    teaspoon
    honey or sugar (not obligatory)
  • ¼
    teaspoon
    dried oregano
  • ½
    teaspoon
    salt, plus extra to style
  • Freshly floor black pepper
  • To garnish:
  • Torn basil leaves

Directions

  1. First make the dressing by way of including all components to a blender. You’ll additionally whisk them in combination in a medium bowl, however you’ll be able to wish to make certain that the basil is finely diced. I desire the blender manner as it minces the garlic for you. Put aside the dressing till pasta is able.

  2. Subsequent prepare dinner the pasta consistent with the instructions at the package deal. Al dente is absolute best right here. As soon as pasta is finished, rinse with cool water and drain, then upload to a big bowl.

  3. Stir in chickpeas, tomatoes, feta, avocado, pink onion and not obligatory olives. Fold in dressing and gently stir till pasta is easily blended. Season with freshly floor black pepper and torn basil leaves. Serves 6.

Recipe Notes

Diet data is calculated used entire wheat pasta. For a extra protein wealthy pasta, use chickpea pasta or a bean pasta.

To make gluten loose: Use a GF pasta reminiscent of brown rice pasta or chickpea pasta.

For a complete meal: Upload 1 pound diced, cooked hen breast.

To make vegan: Depart off the feta and use almond milk feta or a couple of tablespoons of dietary yeast as an alternative, or simply pass over cheese totally.

Diet

Servings: 6 servings

Serving dimension: 1 serving (according to 6)

Energy: 332kcal

Fats: 12.3g

Saturated fats: 2.6g

Carbohydrates: 47.7g

Fiber: 8.3g

Sugar: 3.5g

Protein: 10.4g

This put up was once initially revealed on August twenty third, 2017, republished on June twelfth, 2020, and republished on Would possibly twenty ninth, 2023.

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