Wednesday, October 4, 2023

Baked Hen Spaghetti Recipe

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Simply whilst you idea pasta couldn’t get any more effective. This scrumptious Baked Hen Spaghetti (direct from the 28 Day Weight Loss Problem )  is really easy, excessive in protein and simply 369 energy in line with serve. What’s extra, it’s budget-friendly!


Print Recipe


Baked Hen Spaghetti

Simply whilst you idea pasta couldn’t get any more effective.

Baked Chicken Spaghetti

Votes: 262
Score: 3.65
You:

Price this recipe!


Substances

  • 250 grams wholemeal spaghetti
  • 1 tbs additional virgin olive oil (15 mls)
  • 1 crimson onion finely sliced (100 grams)
  • 2 cloves garlic finely sliced (6 grams)
  • 500 grams lean hen mince
  • 1 tsp dried Italian herbs (1 grams)
  • 3 cup tomato passata (750 mls)
  • salt
  • Pepper
  • 1 cup reduced-fat mozzarella cheese grated (160 grams)
  • 3 tbs recent basil leaves (10 grams)


Substances

  • 250 grams wholemeal spaghetti
  • 1 tbs additional virgin olive oil (15 mls)
  • 1 crimson onion finely sliced (100 grams)
  • 2 cloves garlic finely sliced (6 grams)
  • 500 grams lean hen mince
  • 1 tsp dried Italian herbs (1 grams)
  • 3 cup tomato passata (750 mls)
  • salt
  • Pepper
  • 1 cup reduced-fat mozzarella cheese grated (160 grams)
  • 3 tbs recent basil leaves (10 grams)
Baked Chicken Spaghetti

Votes: 262
Score: 3.65
You:

Price this recipe!


Directions

  1. Cook dinner spaghetti in step with packet instructions till al dente. Preheat oven to 180C / gasoline mark 4.

  2. Warmth olive oil in a frying pan over medium-high warmth. Upload onion and saute for 2-3 mins till translucent. Upload garlic and cook dinner for an additional 30 seconds, till aromatic.

  3. Upload hen and cook dinner for 4-5 mins, till browned. Use a wood spoon to get a divorce any lumps.

  4. Upload dried herbs, tomato passata and season with salt and pepper. Stir to mix and simmer for 10-Quarter-hour till sauce has thickened a bit.

  5. Upload spaghetti to sauce and toss to mix in combination smartly.

  6. Pour spaghetti and sauce right into a baking dish and sprinkle over the mozzarella. Bake for 20-25 mins or till cheese has melted and is golden and effervescent.

  7. Divide between six bowls and sprinkle with recent basil leaves to serve.

  8. Leftovers can also be saved within the refrigerator in an hermetic container for 2-3 days or freeze for as much as 3 months.


Recipe Notes

This recipe incorporates 369 energy in line with serve.

See how simple it’s to make right here!

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One-Pan-Creamy-Sundried-Tomato-Chicken

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