Our BBQ hen marinade is made no longer simplest with bbq sauce however with garlic and a handful of spices making it saucy and extremely flavorful.

It doesn’t recuperate than grilled hen made with a bbq sauce hen marinade. It’s my go-to summer time marinade for hen. Ours is understated and made with pantry staples akin to spices, minced garlic, and your favourite bbq sauce.
Mix the substances in your bbq hen marinade after which switch it right into a container or gallon-size bag. Submerge your hen into the marinade and let marinate for a minimum of half-hour or as much as in a single day.
What You Want for this BBQ Rooster Marinade
- BBQ sauce: Any sort will do! Seize your favourite BBQ sauce or no matter you might have readily available within the refrigerator.
- Olive oil: The very best quantity of olive oil will lend a hand stay this hen wet and scrumptious right through the marinating and cooking procedure.
- Smoked paprika: Smoked paprika provides this marinade a scrumptious smokey taste.
- Chili powder: Give your BBQ marinade a bit of savory kick!
- Garlic cloves: Don’t skimp at the garlic, pals! We stay a tube of minced garlic within the refrigerator all the time.
- Salt and pepper: So easy, however provides such nice taste!
How Lengthy to Marinate BBQ Rooster?
We advise marinating your hen for a minimum of half-hour. We’ve discovered the candy spot for taste infusion to be round 2 hours, however you’ll be able to additionally let it take a seat in a single day on this marinade.

Aspect Swaps
- Garlic cloves: Don’t have recent garlic readily available? Use minced garlic or sub part the quantity of garlic powder.
- Smoked paprika: Common paprika will paintings or disregard for much less of a smokey taste.
- Olive oil: Desire avocado oil or vegetable oil? Maximum oils will paintings on this marinade.

A couple of marinating pointers
- Be at liberty to make use of both a baking dish or gallon-size plastic bag to marinate your hen in.
- Be certain that your hen is absolutely submerged within the marinade. In the event you’re the use of a baking dish, turn your hen midway via.
- Be sure to marinate your hen within the refrigerator and no longer at the countertop to stop food-borne sickness.
Tactics to Cook dinner BBQ Rooster

Freezer Directions
One among our favourite issues to do with marinated hen is to prep and freeze them for later. As an example, you’ll be able to make 3 or 4 batches of this BBQ hen marinade and freeze it for yet again. Right here’s the right way to do it:
- Position the BBQ hen marinade together with 1 to at least one.5 lbs. of uncooked hen hen breast right into a freezer-safe gallon-size bag.
- Take away as a lot air as imaginable after which seal.
- Write “BBQ Rooster” at the entrance of the bag together with the date. Freeze for as much as 3 months.
How lengthy does frozen hen ultimate? Your frozen BBQ hen will last as long as 3 months within the freezer.
Extra Tactics to Use BBQ Rooster Marinade
BBQ hen is scrumptious grilled, baked, or pan-seared. We like serving it subsequent to steamed broccoli, roasted potatoes, or grilled Brussels sprouts.
Different Cuts of Meat: Use this marinade to taste different cuts of hen (like those BBQ hen thighs!) and even different meat akin to red meat!
Dipping Sauce: We like BBQ dipping sauces for oven baked potato wedges and candy potato french fries!
Pointers & Notes
- Vitamin is for 1 lb. hen
Vitamin details
Energy: 268kcal Carbohydrates: 8g Protein: 27g Fats: 15g Fiber: 0g Sugar: 6g
