Monday, September 25, 2023

Bell Pepper Salad – A Couple Chefs


This bell pepper salad is understated and refreshing! It combines colourful peppers and onion with a tangy French dressing and recent herbs.

Bell Pepper Salad

Right here’s a colourful, tasty and wholesome facet dish that pairs with almost about any major: bell pepper salad! Candy bell peppers want just a few components to cause them to shine. Mix them with a tangy French dressing of white wine vinegar, Dijon mustard, and olive oil, then throw in a couple of handfuls of chopped herbs like parsley and chives. It’s a real rainbow of flavors and it’s fast and easy to whip up! This can be a amusing concept for the usage of up bell peppers or on every occasion you want a very easy facet dish concept.

Elements in bell pepper salad

This pepper salad is a party of 1 component: bell peppers! You’ll want only one different vegetable and a handful of herbs to play a supporting position right here. It’s easy to throw in combination: you’ll merely chop the greens and pour over a handy guide a rough dressing. Listed below are the components you’ll want for this recipe:

  • Multi-colored bell peppers (you’ll want 3!)
  • Crimson onion
  • Recent chives
  • Recent parsley
  • White wine vinegar
  • Dijon mustard
  • Sugar or maple syrup
  • Garlic powder
  • Olive oil
  • Salt and pepper
Bell pepper salad

Highest strategy to slice peppers

Bell peppers are notoriously tough to take a look at to slice: frequently the seeds spill out get everywhere the chopping board! We’ve were given a handy guide a rough and simple trick for the way to lower a bell pepper:

  • The usage of a big chef’s knife, slice immediately down on every facet to shape 4 immediately items of the pepper (see this video!). This assists in keeping the seeds and ribs intact within the middle.
  • Slice off the ground and best of the pepper, and pull out the stem.
  • Position the surface facet of the pepper down, and lower it into skinny slices.

Component diversifications

There are such a large amount of other ways to combine up this bell pepper salad! It’s a super summer time salad concept you’ll use for different recent components you could have readily available, nevertheless it works any time of the yr. You’ll be able to upload or change out components relying for your tastes. Listed below are a couple of concepts:

  • Use other recent herbs! Basil tastes nice right here, despite the fact that consider it turns darkish all through garage (parsley remains shiny inexperienced). Cilantro or dill would style nice as neatly.
  • Use shallot or white onion. Change out the crimson onion for milder shallot, or use a white onion as a substitute!
  • Upload cucumber. Cucumber works neatly right here too! Change out 1 bell pepper for 1 to two cups sliced English cucumber. (This selection tastes higher and has a brighter inexperienced colour than a regular cucumber; if the usage of a regular cucumber, peel it and thinly slice it.)
  • Upload feta cheese. For those who love cheese, the entirety tastes higher with a sprinkle of feta!
Pepper salad

Bell pepper salad garage

This bell pepper salad tastes highest the day it’s made. However leftovers style nice too! Retailer the salad refrigerated for as much as 3 days. You’ll understand that the peppers grow to be softer through the years and their colour dulls relatively, nevertheless it tastes simply as excellent. You might to find you want so as to add a couple of pinches salt to restore the flavors.

Once more, the usage of recent parsley is sweet in case you’re having a look to stay the colours colourful, because it remains inexperienced through the years. (Recent basil has a tendency to boring in taste as neatly.)

Bell peppers diet

One more reason to devour this pepper salad? Bell peppers are loaded with nutrients, particularly Nutrition C. In reality, one serving supplies 169% of day by day Nutrition C. Bell peppers are:

  • A low calorie meals. One medium bell pepper has best 40 energy!
  • Loaded with Nutrition C. A medium crimson bell pepper supplies a whopping 169% of your day by day diet C! (Supply)
  • A possible preventer of anemia. Some research point out peppers may save you low iron (Supply).

Extra pepper recipes

Love cooking with bell peppers? Listed below are a couple of extra bell pepper recipes to take a look at:

This pepper salad recipe is…

Vegetarian, vegan, plant-based, dairy-free and gluten-free.


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This bell pepper salad is understated and refreshing! It combines colourful peppers and onion with a tangy French dressing and recent herbs.

  • 1 crimson bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 orange bell pepper, thinly sliced
  • 1/4 crimson onion, thinly sliced
  • 1 tablespoon thinly sliced chives
  • 2 tablespoons finely chopped parsley (or different recent herbs*)
  • 1 ½ tablespoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons sugar or maple syrup
  • ½ teaspoon garlic powder
  • 3 tablespoons olive oil
  • ¾ teaspoon kosher salt
  • Recent flooring black pepper

  1. Slice the peppers, sliced the onion, and chop the herbs. Position them in a medium bowl.
  2. In a small bowl, whisk in combination the white wine vinegar, Dijon mustard, sugar, garlic powder, olive oil, kosher salt, and a couple of grinds of black pepper. Style and alter seasonings as desired. Shops as much as 3 days refrigerated. The peppers grow to be softer and their colour fades relatively through the years, nevertheless it’s simply as tasty (carry to room temperature; you might wish to upload a couple of pinches salt to restore the flavors).


*Basil works neatly for taste right here; consider the colour turns into darker all through garage (parsley remains shiny inexperienced).

  • Class: Facet dish
  • Means: No Cook dinner
  • Delicacies: Greens
  • Vitamin: Vegan

Key phrases: Bell pepper salad, pepper salad


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