Friday, June 2, 2023

Ben Beard Is on a Quest to Assist Others through Swimming the English Channel


At the moment, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his house building and gross sales corporate, whilst additionally juggling intense prep for the problem of an entire life. Beard is elevating cash in an effort to assist younger other people achieve their tutorial and industry attainable, and can bravely swim the English Channel in help of The Grant Cardone Basis. Inspired, and desperate to learn the way the industry guy, and father of 4, is getting in a position for such an epic problem, M&F took a ‘deep dive’ into his motivations and coaching forward of this final check of energy and staying power.

Swimming the English Channel isn’t any imply feat. The slim 21 mile (32 kilometer) stretch of water, between the southern coast of England and the northern fringe of France endures changeable climate and as such, of entirety occasions range wildly because of the person athlete’s personal talent and the unpredictable setting that they will have to combat via. The typical swim time, then again, is 13 hours, 33 mins, and 54 seconds whilst a document of 6 hours and 55 mins has been held through Australia’s Trent Grimsey since 2012.

So then, the primary query is inconspicuous: What draws a qualified guy like Beard to throw himself into the deep finish like this? “I first learn Grant Cardone’s books; ‘The 10X Rule’ and ‘Be Obsessed or Be Moderate’ in 2017,” he says. “At the moment, I used to be getting ready to start out my industry; Pink Cliff Houses. I had approached some land dealers with a small thought to get my industry began. Then, after their lukewarm reception, I spotted that perhaps I had to move larger to make the deal extra horny to them, so I actually adopted the lessons I had learn, and multiplied through pitch through 10. This resulted in me getting began alone in the house construction industry, and allowed me to scale up briefly, remaining 27 properties my first yr in industry.”

Having won such a lot perception from the Grant Cardone Basis, a non-profit group that targets to supply occupation steerage and academic sources, in particular to the younger and susceptible, Beard felt the wish to pay it ahead, and set himself a goal of elevating $50,000 for the motive. Right here’s how he’s long past from land developer to lengthy distance swimmer.

Swimmer Ben Beard standing in the middle of a road
Ben Beard

Rekindling Previous Passions

Ben Beard selected to swim the English Channel, partially, with the intention to re-ignite an outdated pastime. Smartly, they do say that you simply will have to observe your inside compass! He started swimming in highschool the place, to begin with, he wasn’t partial to distance swimming however having caught with it, additionally holding a toe in all the way through school, Beard discovered that coming into the water was once now not simply a good way to stick in bodily form, as he felt a spread of psychological advantages too. “I benefit from the probability to close out the arena and simply swim,” he says. “It’s roughly like meditation for me, with the danger to transparent my head whilst running my frame to the purpose of exhaustion. Chilly water provides to the head-clearing facet of swimming and in addition has a tendency to make me hyper conscious about my frame, in order that I will focal point on which muscle tissues are sore and any slight interior temperature adjustments that my frame goes via all the way through lengthy swims.”

Thru his contemporary coaching, Beard says that he’s realized that swimming the channel isn’t purely a bodily problem, noting that it is usually “about psychological toughness to resist the bloodless, the monotony, and loneliness.”


Setting up the Hours

The entrepreneur gained’t be rocking as much as the English Channel unprepared and has been coaching for 3-years to make this swim in spite of the calls for of a busy day task. Lengthy distance swimming calls for nice stamina and aerobic vascular conditioning. “I stay a operating overall of hours swam each and every month in my planner, to make certain that I’m staying not off course with my coaching objectives,” he says. “I’ve had numerous commute for paintings over the previous couple of months, so I’ve needed to be diligent about having a look forward of time for puts to swim whilst on work journeys. Many gyms be offering a brief trial duration, and this has been very useful, and native town sport amenities also are nice puts to coach more often than not. I additionally carry operating garments with me to get in a run if I gained’t be capable to swim. Remaining week, I were given stuck in dangerous climate whilst flying and ended up having an surprising 7-hour layover. The overdue arrival that night time intended that I might now not be capable to swim sooner than my paintings conferences, so I modified garments within the airport rest room, discovered a non-public spot to stash my baggage, and went on a 2-mile run within the airport!”

Making the Weight

“I realized after signing-up that marathon swimming isn’t a 6-pack and ripped muscle tissues roughly recreation,” says Beard. “Maximum a success channel swimmers are rather heavy, and people who aren’t will ceaselessly wish to placed on weight so as to resist the cold-water temperatures; anticipated to be roughly 60 F on the time of my swim. So, I’ve been deliberately gaining weight over the past yr.”

Since Beard is swimming so much in his coaching, he’s burning a ton of energy, so gaining weight is a problem. He’s countered this with “calorie restoration” foods after lengthy swims. He’ll additionally wish to work out what he’ll devour all the way through his English Channel swim, in an effort to deal with power ranges. Whilst enterprise the problem, Beard can have a ship pilot and crew that can get feeds to him. Those feeds can range relying on people tastes, and a few swimmers go for liquid dietary supplements, however the principle factor is that the meals will have to be simple to grasp and eat. “Over the previous couple of months, I’ve been experimenting with other meals for my ‘feeds’ all the way through the swim,” he says. “I’ve settled on re-fried black beans, with plenty of additional butter, in addition to calorie dense mashed potatoes, either one of which can be sucked out of pouches like the ones designed for feeding a toddler. Potatoes are very prime in potassium, and with the combination of beans and potatoes I’ll have a mix of proteins and slower burning, longer-lasting carbs. I’ll additionally upload in a small sweet bar for the ones quick, fast bursts of sugar once I in point of fact want it. All the way through coaching, I drink a mixture of simple water and electrolyte beverages however all the way through the channel swim, electrolytes aren’t as essential because of being surrounded through salt water. So, I’ll drink sizzling chocolate for each the added warmth, in addition to the additional sugar content material.”

In quest of Knowledgeable Recommendation

Beard is attacking this English Channel swim in the similar means that he plans a housing building, through the use of knowledgeable recommendation and data to realize the most efficient imaginable end result. He’s regularly difficult the gap that he can swim within the harsh parts and has additionally sought perception from those who have long past sooner than him. “After I set the objective in 2019, my spouse were given me a e book written through a a success English Channel swimmer: ‘Stay Calm and Swim to France: Stories of an English Channel Swimmer’ through Mark Ransom,” he says. “Then, in June 2022, I finished a swim throughout Undergo Lake in northern Utah as a part of my coaching. My information on that swim was once a former English Channel swimmer, Joelle Brown-Beard (no relation) whom I hooked up with on Fb. From Joelle I were given some nice recommendation round upping my coaching. After I swam with Joelle, I anticipated that the lake crossing can be 6 miles and take round 3 hours. However it in reality took 6 hours to swim 6.9 miles. The water was once 54ºF, in order that was once part of my slower than anticipated time but it surely additionally gave me a warning call that you want to significantly educate for a majority of these swims.”

Since then, Beard has ramped as much as the place he’s now frequently swimming 10-12 hours a week. one to one.5 hours on a weekday, and 5 to six-plus hours on Saturdays. With 3 years of coaching beneath his belt, Beard now considers himself to be a complicated swimmer however all the time have in mind: You will need to search skilled recommendation and supervision when enterprise lengthy distance swims.

His English Channel swim is scheduled for June 8-15, dependant on climate and tidal prerequisites, and The Channel Swimming Affiliation may also be readily available, to look at the swim and make certain that it’s ratified.

“My primary goal is to effectively entire the swim, regardless of how lengthy it takes,” says Beard. “I’m now not doing this to set a document or change into a qualified marathon swimmer, however to finish a lifestyles objective. It doesn’t have to seem lovely, I simply need to get it executed. I’ll be overjoyed it doesn’t matter what my time is!”

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