Friday, March 29, 2024

Black Bean and Corn Salad with Feta and Tomato – Neatly Plated through Erin

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This Black Bean Corn Salad is so embarrassingly simple to make (no cooking!), summery contemporary, or even excellent for us, it feels 100% like dishonest. Let’s escape with it.

Easy black bean corn salad on a plate

Why You’ll Love This Corn and Black Bean Salad Recipe

  • Flexible. Have it for paintings lunch, spoon it over Shredded Rooster Tacos, serve it as a facet dish as a substitute of veggies or rice, or scoop it up with tortilla chips—you will have choices!
  • Customizable. Can’t forestall your self from tinkering with recipes? Oh, then that is the black bean salad for you! Upload garlic, diced purple onion, jalapeño for kick, purple pepper for crunch, or sure, simply devour it as-is.
  • Easiest for Summer season. Candy summer season corn! No cooking! This simple-peasy salad is made for summertime.
Fresh black bean corn salad with feta and tomatoes

5 Big name Assessment

“Simply made this salad this night as our major path! Completely scrumptious!”

— Ansley —

About This Black Bean Corn Salad

Made with corn, black beans, feta, tomatoes, actually any inexperienced herb, and a squeeze of lime (or balsamic vinegar and even apple cider vinegar), it is a no-cook/raid-your-garden-and-pantry situation, and it completely works.

You’ll be able to get fancy if you’re feeling it—this Grilled Corn Salad with Avocado and Tomato can attest to the increased smokiness that grilled corn provides to a salad—but it surely’s no longer obligatory in any respect.

You’ll be able to even use frozen corn proper out of the bag. That can paintings too.

Along with being a dynamite summer season facet, this wholesome black bean and corn salad has major dish attainable, particularly on the ones sizzling, humid days while you don’t need to prepare dinner and also you’re yearning one thing gentle.

Colorful, fresh ingredients

Methods to Make Black Bean Corn Salad

The Elements

  • Black Beans. Creamy and hearty, canned black beans make this salad extra filling. Black beans are wholesome too. They’re full of fiber and potassium. (For additonal credit score, you’ll prepare dinner them from dried by way of Quick Pot Black Beans should you like.)
  • Corn. A candy fit for the black beans! Whilst corn can get a nasty rap for being starchy, it does be offering some superb well being advantages. Recent corn is a superb supply of fiber and incorporates oodles of nutrients. Plus: the wonder!
  • Tomatoes. Juicy bursts of candy tomato taste are delicious with the corn and black beans.
  • Feta. A creamy, salty, tacky addition, it provides a nod to Mexican side road corn. Cotija cheese works too!
  • Herbs. I used a mixture of mint and contemporary cilantro. The mint is particularly sudden and refreshing. Any mix of comfortable backyard herbs will paintings smartly.
  • Recent Lime Juice. Brings brightness and zip to each chew.

Substitution Tip!

Almost about any acid will paintings right here. Lemon juice and apple cider vinegar are each very good choices. It’s essential to additionally make this a black bean and corn salad with balsamic vinegar (should you use a vinegar, cut back it to one tablespoon to start out).

The Instructions

Vegetables, cheese, herbs, and beans in a bowl
  1. Prep the Veggies. Slice the kernels from the cob and position them in a big bowl with the remainder of the salad substances (save one of the vital feta for serving).
  2. Mix. Stir and most sensible with the remainder feta.
  3. Relax. Let set within the fridge for a couple of mins (if you’ll withstand). ENJOY!

Recipe Diversifications

  • Black Bean Corn Avocado Salad. For added creaminess, upload 1 diced avocado, both along with or instead of the feta. Since avocado can flip brown, wait so as to add till inside 1 hour of serving. This can be a nice possibility if you wish to have the salad to be vegan or dairy-free. (The salad is already gluten-free.)
  • Sautéed Corn Black Bean Salad. Warmth 2 tablespoons butter or olive oil in a big skillet over medium warmth. Upload the corn and prepare dinner, stirring once in a while, till golden brown, 7 to ten mins. (If the usage of canned or frozen, thawed corn, pat it dry first.) Let cool, then upload to the salad as directed.
  • Roasted Corn and Black Bean Salad. In a blending bowl, coat the corn kernels with 2 tablespoons melted butter or olive oil. Unfold the kernels into a fair layer on a rimmed baking sheet. Bake at 400 levels F for 15 to twenty mins, or till browned, tossing a couple of times all the way through (watch in moderation on the finish so that they don’t burn!). Let cool, then upload to the salad as directed.
  • Grilled Corn Black Bean Tomato Salad. Calmly char the ears on a grill over medium warmth; let cool, and reduce the kernels from the cob. Upload to the salad as directed.
  • Honey Lime Dressing. For a black bean and corn salad with honey-lime dressing (YUM!), whisk 2 tablespoons of honey into the dressing substances. For those who love honey dressing, take a look at this Fruit Salad too!

Garage Guidelines

  • To Retailer. Leftovers can also be saved in an hermetic garage container within the fridge for as much as 4 days.
Corn and black bean salad with feta on a plate

Leftover Concepts

This recipe is simple to make forward, and black bean corn salad can closing a number of days within the fridge. Take a look at your leftovers in this type of ingenious tactics.

  • As a Burrito or Quesadilla. Heat up the leftovers, then tuck them right into a tortilla, and revel in it as a burrito or pan fry it, quesadilla-style. Upload some Grilled Rooster Tenders for added protein.
  • With Grains. Toss this salad along with your favourite cooked grain. Quinoa black bean corn salad sounds tasty, or pair it with farro or vintage brown rice.
  • As a Salad. Pile it onto a mattress of lettuce for a very easy salad variation. Drizzle with more lime juice and olive oil for a fast dressing.
  • As a Dip. Serve this as a dip with a facet of tortilla chips for a spin on black bean and corn salsa.

What to Serve with Black Bean Corn Salad

Recipe Guidelines and Methods

  • Don’t Go away Kernel at the Cob. Ensure that while you’re slicing the kernels off the ear, you’re slicing up to conceivable the primary time, quite than reducing the kernels in part and having to make a 2d cross to get the remaining. You wish to have complete kernels within the salad, no longer bits of them! Learn my pointers for de-kerneling corn under.
  • Gently Stir. This assists in keeping the feta from breaking down an excessive amount of and forestalls the tomatoes from being overwhelmed.
  • Let the Flavors Meld. When you can devour this black bean corn salad straight away (and you’re going to clearly need to), it’s even higher should you let it relax within the refrigerator for juuuust slightly to let the flavors combine and mingle.

Methods to Simply Lower Corn from the Cob

Bored with the kernels you narrow from the cob flying everywhere your counter? Listed below are a couple of concepts to take a look at.

  • Stand the corn up in a shallow bowl, and really in moderation use a pointy knife to chop alongside the edges of the cob. The bowl will catch all of the kernels.
  • Lay the corn on a slicing board, and reduce the kernels off one facet of the cob. Rotate the cob so the reduce (flat) facet is down, and reduce some other facet. Proceed till both sides are finished.
  • Stand the corn up within the hollow of a bundt pan, and in moderation reduce the kernels off of every facet. The kernels will fall off the cob and into the bundt pan.
Black bean corn tomato salad on a blute plate

Black Bean Corn Salad Video

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YouTube video

  • 2 cups corn kernels from 4 to five ears, or frozen corn kernels*
  • 1 14-ounce can lowered sodium black beans rinsed and tired
  • 1 pint cherry or grape tomatoes halved
  • 1/2 cup chopped contemporary mint basil, parsley, or cilantro (or a mixture!)**
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lime juice from about 1 lime***
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 oz feta cheese crumbled (about 1 cup), divided

  • Position your corn kernels in a big blending bowl. If the usage of contemporary kernels, come with any of the milk that comes off the cob. If the usage of frozen corn, you don’t even want to thaw it all of the method first.

  • To the bowl, upload the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.

  • Stir to mix, then style and alter the salt and pepper as desired. Sprinkle the general one-third feta excessive.

  • If time lets in, position within the fridge to set for quarter-hour. Revel in!

  • *For choices to roast, grill, or saute the corn earlier than including it to the salad, see the weblog put up above. My favourite method to make this (as it’s the best assembly level between extraordinarily simple and scrumptious) is to make use of corn reduce freshly from the cob, with out cooking it in any respect.
  • **My favourite is a mix of part mint, part cilantro. For many who don’t take care of cilantro, basil could also be superb and really summery.
  • ***Rather than lime, you’ll mess around with 1 tablespoon balsamic vinegar or 1/2 to one tablespoon apple cider vinegar (apple cider vinegar is the most powerful). If the salad comes out too acidic in your style with one of the crucial vinegars, drizzle in a bit honey or sprinkle on some sugar to stability it.
  • TO STORE: Leftovers can also be saved in an hermetic garage container within the fridge for as much as 4 days.

Serving: 1(of 6)Energy: 240kcalCarbohydrates: 30gProtein: 11gFats: 10gSaturated Fats: 4gLdl cholesterol: 17mgPotassium: 515mgFiber: 8gSugar: 4gNutrition A: 649IUNutrition C: 22mgCalcium: 131mgIron: 3mg

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Continuously Requested Questions

Can Black Bean and Corn Salad Be Frozen?

Technically talking, it can be frozen, however the texture and taste will endure a super deal upon freezing and thawing, so I don’t counsel it.

What Occurs If You Don’t Rinse Black Beans?

For those who don’t rinse black beans, your dish will likely be upper in sodium and feature slightly extra bean-y taste and aroma.

Which Dressing Works Highest With a Bean Salad?

A mild French dressing made with olive oil and an acid like lime juice or vinegar is perfect with a bean salad. Spice it up with some cumin or a clove of garlic and don’t disregard to season with salt and pepper!

Extra Simple and Wholesome Salads

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