Sunday, February 25, 2024

Broccoli and Cheese Egg Desserts


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I really like creating a batch of those simple make-ahead, high-protein Broccoli and Cheese Egg Desserts for meal prep or breakfast at the move.

Broccoli and Cheese Egg Muffins

Broccoli and Cheese Egg Desserts

Those egg truffles are an effective way to start out the morning as a result of they’re excessive in protein, style nice and fulfill me till lunch. You’ll be able to fill them with any aggregate of greens, cheese and meats you prefer. I refrigerate them, then pop them within the microwave for one minute after I desire a fast breakfast. I additionally make egg white truffles if you wish to have one thing leaner.

Broccoli and Cheese Eggs in Muffin Tin

You’ll be able to make those egg muffin cups such a lot of other ways with no matter you’ve putting round to your fridge. Listed here are every other ideas.

Egg Muffin Permutations:

  • Eggs: I in most cases like to mix egg whites with entire eggs, however in the event you moderately use egg whites, this is advantageous too.
  • Inexperienced Eggs and Ham – Upload frozen spinach, chopped scallions, and ham.
  • Kale – Upload chopped onions and chopped recent child kale.
  • Mushrooms and Cheese – sliced mushrooms and Swiss cheese.
  • Or take a look at those Loaded Egg Desserts.

How Lengthy Do Egg Desserts Remaining In The Refrigerator?

You’ll be able to retailer egg truffles within the refrigerate for as much as 5 days. To warmth up, microwave in 30-second periods till heated thru.

How To Make Broccoli and Cheese Egg Desserts

Broccoli and Cheese Egg Muffins

Extra Breakfast Meal Prep Concepts

Prep: 5 mins

Prepare dinner: 30 mins

Overall: 35 mins

Yield: 4 servings

Serving Measurement: 2 egg truffles

  • Preheat oven to 350F.

  • Steam the broccoli with somewhat water for roughly 3 to five mins.

  • When broccoli is cooked, collapse into smaller items and upload olive oil, salt and pepper. Combine neatly.

  • Spray a normal measurement non-stick muffin tin generously with oil and spoon broccoli combination calmly into 9 tins.

  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.

  • Pour into the greased tins over broccoli till somewhat greater than 3/4 complete.

  • Best with grated cheddar and bake within the oven till cooked, about 20 mins. Serve in an instant.

  • Wrap any leftovers in plastic wrap and retailer within the fridge to experience throughout the week.

Remaining Step:

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Serving: 2 egg truffles, Energy: 167 kcal, Carbohydrates: 5 g, Protein: 18 g, Fats: 8.5 g, Ldl cholesterol: 170 mg, Sodium: 317 mg, Fiber: 2.5 g


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