Cajun Rooster Pasta is full of rooster strips, bell peppers, purple onion, mushrooms, and scallions in a mild, creamy Cajun sauce.
Cajun Rooster Pasta
One of the most perfect techniques to loosen up a pasta dish is so as to add lots of protein and greens, which helps to keep the parts huge and the carbs low. This wholesome Cajun Rooster Pasta is the very best instance. It is rather enjoyable with 26 grams of protein and 6 grams of fiber, and it comes in combination temporarily as soon as your entire greens are chopped. Be beneficiant together with your Cajun spices – it will have to have a lot of kick, so don’t be shy! For extra Cajun dinner concepts, don’t leave out my Air Fryer Cajun Shrimp, Cajun-Spiced Fish with Tomatoes, and Cajun Fried Rice.
Cajun Rooster Pasta Components
- Pasta: You’ll want a part pound of linguine, penne pasta or pasta form of selection.
- Rooster: Slice a pound of boneless skinless rooster breasts into strips.
- Seasoning: Cajun seasoning, garlic powder, salt, and pepper to season rooster and veggies
- Greens: Pink and yellow bell peppers, mushrooms, purple onion, tomatoes, scallions
- Garlic: Mince 3 cloves.
- Broth: Use low-sodium rooster broth for the sauce.
- Cream: Little need for heavy cream, the skim milk, flour, and cream cheese thicken the sauce and make the Cajun pasta creamy.
How you can Make Cajun Rooster Pasta
- Prep the entire veggies ahead of you start.
- Make the Slurry: Mix the milk, flour, and cream cheese in a blender and put aside.
- Season the rooster with Cajun seasoning, garlic powder, and salt. Use one teaspoon of Cajun seasoning for a milder dish and two teaspoons if you wish to have extra of a kick.
- Cook dinner the pasta: Boil salted water in a big pot and prepare dinner in keeping with the package deal directions for al dente.
- Cook dinner the Rooster: Warmth a big nonstick skillet over medium-high warmth and spray with oil. Upload part of the rooster, and sauté for 5 to 6 mins. Put aside on a plate and repeat with the rest rooster.
- Sauté the Greens: Upload olive oil to the empty skillet and scale back the warmth to medium. Cook dinner the bell peppers, onions, and garlic for 3 to 4 mins. Then upload the mushrooms and tomatoes, prepare dinner till mushy, and season with salt, garlic powder, and black pepper.
- Cajun Pasta Sauce: Cut back the warmth to medium-low, pour within the broth and slurry, and stir for approximately two mins.
- Mix The whole lot: Go back the rooster to the skillet. Style the veggies and upload extra salt and Cajun seasoning as wanted. Cook dinner for every other minute till scorching. When the pasta is cooked, drain and upload, toss neatly to coat it with sauce. Best with chopped scallions, grated Parmesan cheese if desired and revel in!
Cajun Rooster Pasta Permutations
- Protein: Switch the rooster with shrimp, or use a mix of each.
- Vegetarian Cajun Pasta: Fail to remember the rooster and exchange it with tofu or extra veggies and change the rooster broth with vegetable broth.
- No longer a mushroom fan? Skip them and use extra bell peppers or upload different veggies like zucchini or spinach.
- Tomatoes: Sub canned diced tomatoes for recent.
- Pasta: Use spaghetti or fettuccini as an alternative of linguine.
- Low-Carb Choice: Substitute the pasta with zucchini noodles.
- Dairy-Loose Cajun Pasta: Miss the cream cheese and exchange the milk with extra broth. In case you nonetheless need creamy pasta, some readers mentioned they used almond milk and dairy-free cream cheese. In case you take a look at it, remark under and let me know the way it really works!
- Gluten-Loose Pasta: Change brown rice pasta and one teaspoon of gluten-free flour.
FAQs
Cajun seasoning is a mixture of spices, normally cayenne, black pepper, garlic powder, and salt. It’s highly spiced, and you’ll be able to at all times upload extra to a dish to extend the warmth.
Creole and Cajun seasonings are an identical and can be utilized interchangeably if wanted. Then again, Cajun is normally spicier, and Creole accommodates different herbs and spices, like oregano, thyme, and paprika.
What to Serve with Cajun Rooster Pasta
This creamy Cajun rooster pasta is a whole meal in a single with carbs, greens, and protein. If you wish to have an aspect dish to head with it, do this simple inexperienced salad.
Cajun Pasta Garage
Refrigerate this Cajun rooster pasta in an hermetic container for as much as 4 days and reheat within the microwave. I normally don’t freeze dishes with dairy, however you probably have leftovers you received’t devour ahead of they pass unhealthy, you’ll be able to take a look at freezing them for as much as 3 months.
Extra Pasta Recipes You Would possibly Revel in:
Yield: 5 servings
Serving Measurement: 1 1/2 cups
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Prep your entire greens.
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In a small blender make a slurry through combining milk, flour and cream cheese. Put aside.
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Season rooster generously with Cajun seasoning, garlic powder and salt.
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Get ready pasta in salted water in keeping with package deal instructions.
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Warmth a big heavy nonstick skillet over medium-high warmth; spray with oil and upload part of the rooster.
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Sauté 5 to six mins or till achieved, put aside on a plate and repeat with the rest rooster. Put aside.
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Upload olive oil to the skillet and scale back to medium; upload bell peppers, onions, and garlic to skillet, sauté 3-4 mins.
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Upload mushrooms and tomatoes and sauté 3-4 extra mins or till greens are mushy.
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Season with 1/4 tsp salt, garlic powder and recent cracked pepper to style.
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Cut back warmth to medium-low; upload rooster broth and pour in slurry stirring about 2 mins.
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Go back rooster to skillet; regulate salt and Cajun seasoning to style, prepare dinner every other minute or two till scorching, then upload linguine; toss neatly to coat.
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Best with chopped scallions and revel in!
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Serving: 1 1/2 cups, Energy: 324 kcal, Carbohydrates: 44 g, Protein: 26 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 44 mg, Sodium: 126 mg, Fiber: 6 g, Sugar: 3 g
