Wednesday, October 4, 2023

Candy Potato Lentil Stew (Wholesome + Simple!)


Heat and comforting candy potato lentil stew is filled with veggies and wonderful taste. In a position in an hour, this vegan stew is highest for cold fall and iciness days.

A bowl of lentil stew with a spoon in it.

We’re large fanatics of vegetarian soup recipes like minestrone soup, hearty vegetable soup, and roasted butternut squash soup, and this candy potato lentil stew is a scrumptious addition to the lineup!

That includes protein-packed lentils and prime fiber veggies, this stew has implausible texture and comfortable taste. It comes in combination temporarily and simply, too – no pre-soaking required for the lentils and it takes simply 40 mins to cook dinner at the range. This recipe makes a large batch to experience all week lengthy, freeze for later, or proportion with pals.

Featured Remark

“Scrumptious!! Smells and tastes incredible. A variety of leftovers. A brand new fall favourite. Love the crunchy veggies, the kale on the finish. Mmm!!!” – Stephanie

What You Want for Candy Potato Lentil Stew

This hearty stew is loaded with recent, nutrient-dense veggies. Whether or not you’re a vegetarian or now not, you’ll love this stew recipe!

Listed here are only a few components that shine on this recipe:

Lentils + Beans: Each upload a whole lot of plant-based protein to this stew. Pink lentils are nice for fast soup recipes as a result of they’re cut up and cook dinner quicker than different forms of lentils. Upload the beans close to the tip of the cook dinner time to stop them from overcooking and falling aside.

Potatoes + Carrots: We adore including carrots and candy potatoes to soup recipes as a result of they upload a welcome texture and dangle their form even after cooking.

Mushrooms: Mushrooms are a super addition to vegetarian foods. They have got a meaty texture that is going smartly in stews and chilis.

Spices: This soup is so comfy due to numerous heat spices and flavors like chili powder, cumin, curry powder, oregano, and smoked paprika.

Apple Cider Vinegar: A touch of apple cider vinegar provides a scrumptious tartness and brightness to our soup, stew, and chili recipes.

Kale: Contemporary kale provides colour and freshness.

Raw ingredients for the sweet potato lentil stew in a pot.

Candy Potato Lentil Stew Substitutions

Like such a lot of of our soup recipes, this stew is customizable in your style personal tastes and what components you could have readily available. As an alternative of:

  • Pink lentils: use an identical quantity of yellow lentils. Every other more or less lentil will take too lengthy to cook dinner on this explicit recipe.
  • Candy potatoes: use cauliflower or some other dense root vegetable like white potatoes or parsnips.
  • Chili powder, cumin, and paprika: use 3-4 tablespoons of our selfmade chili seasoning.
  • White northern beans: use your favourite more or less beans. Chickpeas, military beans, or kidney beans would all be scrumptious swaps.
  • Apple cider vinegar: use freshly squeezed lemon juice.
  • Kale: use an identical quantity of freshly chopped spinach.
All the ingredients for lentil stew in a pot.


Do you want to soak the lentils first?

You do not want to pre-soak purple lentils for this lentil stew. Pink lentils are already cut up and the cook dinner time for this stew is highest for this sort of lentil.

Are you able to make this stew in a gradual cooker?

Sure! Skip sautéing the components and easily upload the entirety in your gradual cooker. Prepare dinner on prime for 3-4 hours or on low for 6-8 hours.


This recipe makes a large batch of stew! Retailer leftover candy potato lentil stew in an hermetic container within the fridge for as much as 5 days.

Find out how to Freeze Candy Potato Lentil Stew.

In case you don’t wish to have lentil stew on a daily basis for a complete week, freeze it! Let the stew cool totally earlier than moving it to freezer-safe boxes. Freeze for as much as 3 months. For the entire nitty-gritty information about freezing stew, take a look at our put up all about freeze soup.

reward it!

Who doesn’t love receiving a scrumptious meal? Whether or not you could have a chum in want or know anyone who would merely recognize a wholesome meal, proportion it! Make a batch of this candy potato lentil stew, switch it into those meal prep boxes, and ship it in your folks.

Finished lentil stew ready to eat with a ladle in it!

What to Serve with Stew

Revel in a large bowl of candy potato lentil stew on it’s personal, or pair it with a slice of freshly baked bread, skillet cornbread, sautéed inexperienced beans, or your favourite salad.

a Sweet Potato Lentil Stew.

Candy Potato Lentil Stew

Hearty and protein-packed candy potato lentil stew is in a position at the stovetop in 1 hour. It is heat, comforting, and flavorful!

Prep:20 mins

Prepare dinner:40 mins

General:1 hour

Fats 12

Carbs 35

Protein 11


  • 3 tablespoons olive oil
  • 1 huge candy potatoes reduce into 1/2-inch cubes
  • 2 huge carrots reduce into cash
  • 4 medium stalks celery chopped
  • 2 cups mushrooms more or less chopped
  • 1/2 huge yellow onion chopped
  • 4 cloves garlic minced
  • 1/4 teaspoon salt
  • 2 tablespoons chili powder
  • 2 teaspoons flooring cumin
  • 2 teaspoons curry powder
  • 1 teaspoon flooring oregano or dried oregano
  • 1/2 teaspoon flooring pepper
  • 1/8 teaspoon smoked paprika
  • 1 cup purple lentils dried
  • 4 oz.. inexperienced chiles
  • 15 oz.. tomato sauce
  • 15 oz.. diced tomatoes
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 cup water
  • 2 teaspoons apple cider vinegar
  • 15 oz.. white northern beans tired and rinsed
  • 4 cups chopped kale


  • Position olive oil in a big stockpot or dutch oven and warmth over medium/prime warmth.

  • When olive oil is aromatic, upload candy potatoes, carrots, celery, mushrooms, onion, garlic, and salt.

  • Sauté for round 10 mins. Then, upload the remainder of the components (except for the white beans and kale) and produce to a boil over medium/prime warmth.

  • As soon as boiling, scale back warmth to low and canopy. Let simmer for 20 mins.

  • Then, combine within the white beans and kale. Duvet and produce to a boil once more over medium/prime warmth.

  • As soon as boiling, flip all the way down to low and let simmer for every other 20 mins or till the lentils are absolutely cooked.

Guidelines & Notes

  • Garage: Retailer leftover stew in an hermetic container within the fridge for as much as 5 days. 
  • Freezing Directions: Let the stew cool totally earlier than moving it to freezer-safe boxes. Freeze for as much as 3 months. 
  • Gradual Cooker Directions: Skip sautéing the components and easily upload the entirety in your gradual cooker. Prepare dinner on prime for 3-4 hours or on low for 6-8 hours. 
  • This recipe used to be up to date on 9/23/19.

Vitamin info

Energy: 224kcal Carbohydrates: 35g Protein: 11g Fats: 12g Fiber: 11g Sugar: 7g


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