Monday, September 25, 2023

Canned Salmon Salad | Kara Lydon


Able in not up to 10 mins, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.canned salmon salad on a bed of lettuce with cucumbers, radishes, and crackers on speckled plate

Why I Love This Recipe

A handy guide a rough and simple weekday lunch, this Canned Salmon Salad is highest while you’re brief on time and coffee on groceries.

Made with substances you most likely have already got available, it comes in combination in not up to 10 mins and is filled with vitamin like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.

I really like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so flexible. You’ll be able to devour it in a sandwich, on a mattress of lettuce, with crackers, or along veggies like cucumbers or bell peppers.

Tuna salad for sure sits within the highlight however I believe canned salmon salad is so underrated. For those who’re in search of a brand new simple lunch staple, give this a take a look at! 

Components You’ll Want

graphic of ingredients for canned salmon salad on marble surface with black text overlay

Notes on Components

canned salmon: a very simple supply of protein to stay on your pantry that similarly supplies the dietary advantages of clean salmon

crimson onion: sharp, stinky taste, provides crunch and intensity to the dish. White, yellow, or candy onion may also paintings.

celery: additionally supplies a pleasing crunch to the salad 

capers: upload a briny, salty pop of taste that is helping lower throughout the richness of the salmon and mayonnaise 

recent dill: has a tangy taste that compliments the salmon completely and is very fragrant

mayonnaise: is helping to carry the salmon in combination and contributes to the creamy texture of the salad

dijon mustard: provides a tangy, sharp taste with slightly of spice and pairs neatly with the lemon juice 

lemon juice: brightens up the salad with a bit acidity

Apparatus You’ll Want (associate hyperlinks – if you are making a purchase order I obtain a small fee):

Blending Bowl

Tips on how to Make Canned Salmon Salad

step by step graphic of how to make canned salmon salad

  1. Mix substances. Upload salmon, crimson onion, celery, capers, recent dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small blending bowl. 
  2. Combine and alter. Stir substances in combination and upload further mayonnaise or seasoning as desired.
  3. Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich. 

Professional Pointers

  1. For those who’re now not a mayonnaise fan or want an egg-free model of the recipe, you’ll be able to use simple Greek yogurt as an alternative.
  2. I search for wild-caught crimson canned salmon, packed in water.
  3. If vegan, use a vegan mayo selection.

Recipe FAQs

Is salmon out of a can just right for you?

Completely! Canned salmon is each bit as nutritious as recent salmon. Salmon is a brilliant supply of lean protein and heart-healthy omega-3 fatty acids

Is canned salmon able to devour?

As with canned tuna, canned salmon is totally cooked and able to devour. It may be eaten immediately out of the can or utilized in various recipes like this one, salmon burgers, poke bowls, or jumbled in with do-it-yourself fried rice. 

How continuously are you able to devour canned salmon?

The Nutritional Pointers for American citizens recommends that adults devour no less than 8 oz., or about 2 servings, of seafood a week.

Why must you at all times have canned salmon on your pantry?

Canned salmon has a protracted shelf-life, which makes it an ideal pantry staple. You’ll be able to top off on canned salmon and use it on every occasion you wish to have.

I to find it particularly useful and handy once I haven’t long past to the grocer in a couple of days and am short of a handy guide a rough lunch. It’s additionally a lot more reasonably priced than recent salmon, making it an ideal budget-friendly possibility for individuals who love salmon.

two plates of canned salmon salad served on beds of lettuce with crackers, cucumbers, and radishes

Garage and Preparation

Canned Salmon Salad leftovers will also be saved in an hermetic container within the fridge for as much as 3-4 days.

Recipes That Pair Smartly

Kohlrabi Fries (Baked or Air Fryer)

Air Fryer Candy Potato Fries

Creamy Broccoli Salad

Immediate Pot Baked Beans

Asparagus Pea and Feta Salad with Lemon Balm Vinegar

canned salmon salad with red onion, capers, and fresh dill served on a bed of lettuce on a speckled plate with crackers

For extra lunch inspiration, take a look at my different recipes under!

Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)

Thai-Impressed Rooster Salad with Thai Peanut Dressing

Kohlrabi Fritters with Herb Yogurt Sauce

5 Aspect Kale and Quinoa Bowl

Grilled Cauliflower Hummus Sandwich

For those who like this recipe, please make sure to remark and provides it a 5 superstar ranking under. If you are making it, proportion it on Instagram and tag me @karalydonrd and I’ll re-share it with my fans! If you wish to save this recipe for later, make sure to pin it on Pinterest!

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Able in not up to 10 mins, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with recent dill, capers, celery and onion, it’s filled with scrumptious taste.

  • 2 (5-6 ounce) cans salmon, tired
  • 3 tablespoons chopped crimson onion
  • 3 tablespoons chopped celery
  • 1 1/2 tablespoons capers
  • 1 tablespoon recent dill
  • 1/3 cup mayonnaise
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • pepper, to style

  1. In a small blending bowl, upload salmon, crimson onion, celery, capers, dill, mayonnaise, dijon mustard, lemon juice, and pepper, and stir to mix. Upload further mayonnaise or seasoning as desired.
  2. Serve on a mattress of lettuce, with veggies like cucumbers, crackers, or serve on a sandwich.


  1. To make vegan, use a vegan mayo.
  2. To make egg-free, use Greek yogurt as a substitute of mayonnaise.

  • Prep Time: 7 mins
  • Class: Snack

Key phrases: canned salmon salad, salmon salad, salad with canned salmon


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