Cherry Lime Smoothie | Formidable Kitchen

HELLO GORGEOUS. That’s all I will say about this glorious new smoothie recipe that can have you ever tastebuds dancing.

Ok, I’ll let you know a bit extra about it. This unbelievable cherry lime smoothie recipe blended the flavors from my absolute favourite almond cherry smoothie with the recent tartness of my key lime pie smoothie to come up with a creamy model of cherry limeade that you just’ll need to make time and again.

We’re packing in lots of lovely cherries (I really like the usage of tart cherries), lime juice and lime zest, and greek yogurt to create a thick, scrumptious smoothie for the very best breakfast or snack. As all the time, be happy to customise along with your fav dietary boosters and have in mind to best your glass with my well-known granola. Experience!

FREE Smoothie E-E book with my very best recipes

Searching for much more smoothie recipes, guidelines & methods? Join under to get a FREE ebook with my very best smoothie recipes.

Fall in love with cherries

I’ve been an enormous fan of cherries (particularly tart cherries) for so long as I will have in mind. They style superb, upload a phenomenal pop of colour to recipes, and feature a variety of well being advantages. They:

• Lend a hand scale back irritation & would possibly assist with muscle restoration (post-workout perfection)
• Naturally have melatonin, which is able to assist with sleep
• Are heart-healthy and full of antioxidants & diet C

The whole thing you’ll want to make this cherry lime smoothie

This beautiful smoothie is made with simply 6 core substances for a refreshing smoothie you’ll make any time. It’s completely candy, a bit tart, and full of 14g of protein! Right here’s what you’ll want to make it:

• Frozen cherries: I really like the usage of frozen tart cherries, however be happy to make use of any frozen cherries that you just like (darkish or candy cherries paintings simply as neatly).
• Lime: we’re including each recent lime juice and lime zest for that shiny, recent limeade taste.
• Medjool dates: this smoothie is of course sweetened by means of the usage of a few dates!
• Yogurt: some greek yogurt provides a lovely spice up of protein and provides the smoothie that further scrumptious tart taste.
• Vanilla: a bit vanilla extract brings out the wonder. Discover ways to make your personal vanilla right here!
• Milk: be happy to make use of any dairy or non-dairy milk you’d like. I usually use unsweetened almond milk.
• Ice: you’ll additionally want some ice to assist the smoothie mix up.

Can I make it dairy loose?

Certain! Merely mix for your favourite vegan/dairy loose yogurt. I really like siggi’s plant-based yogurt.

Our favourite smoothie dietary boosters

You’ll be able to in point of fact mix ‘n match those add-ins to make this smoothie your personal and bump up the diet:

• Flaxseed meal: that is one in every of my favourite substances so as to add to shakes and smoothies for a bit spice up of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist build up milk provide. Typically, a tablespoon is masses! Right here’s a logo I really like.
• Chia or hemp seeds: upload in a tablespoon of chia seeds or hemp seeds for a spice up of wholesome fat, fiber & omega-3s.
• Protein powder: some other simple manner so as to add further protein. I love so as to add collagen peptides or a undeniable or vanilla flavored protein powder on this recipe. Right here is a brilliant plant-based possibility.
• Spinach: if you happen to’re having a look to get extra vegetables for your smoothie, check out including a cup or two of uncooked or cooked spinach. You’ll by no means be capable to style it, however simply know that it’s going to exchange the colour of your smoothie to a darker, brownish colour.

Don’t put out of your mind this trick when the usage of dates

Be aware which you could want to melt your dates sooner than including them to the blender. To take action, merely soak your pitted dates in 1 cup of very hot water for no less than 5 mins. This will likely assist them melt up and be easiest for mixing. Whilst the dates are soaking you’ll get your whole different substances out, measured and able.

Pointers for making the very best cherry lime smoothie

1. Use frozen fruit. The use of frozen cherries on this recipe is very best because it is helping stay the smoothie chilly and thick. The ice will, after all, assist as neatly, however frozen fruit guarantees that you’ll use much less ice general and your smoothie received’t prove watery.
2. Upload extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix — particularly if you happen to’re including extra mix-ins. Top powered blenders generally tend to mix frozen fruit a lot better, so in case you have a typical or private dimension blender, chances are you’ll want to upload extra milk.
3. Sweeten it up. This cherry lime smoothie must be completely candy however if you happen to’d adore it sweeter you’ll upload a 1/2 tablespoon of honey, natural maple syrup, or some other Medjool date.

Meal prep this cherry lime smoothie

Make this cherry limeade smoothie forward of time to revel in later! I’ve 3 superb strategies for prepping and storing smoothies proper for your freezer. You’ll be informed the ice dice tray means, the mason jar means and the freezer pack means.

Extra smoothie recipes you’ll love

Get all of my scrumptious smoothie recipes right here!

I am hoping you’re keen on this unbelievable cherry lime smoothie! If you’re making it be sure you go away a remark and a ranking so I understand how you really liked it. Experience, xo!

Deliciously candy and tart cherry lime smoothie made with 6 easy substances and a lovely spice up of protein from greek yogurt. This simple smoothie tastes identical to cherry limeade however has a thick, creamy texture you can love. The easiest, refreshing breakfast or snack!

Elements

• 1
  cup
  frozen cherries (tart are my fav!)
• 1
  teaspoon
  lime zest
• 2
  tablespoons
  recent lime juice
• 2
  huge pitted medjool dates
• 1/2
  cup
  undeniable greek yogurt
• 1
  teaspoon
  vanilla
• ¼-1/2
  cup
  dairy loose milk (almond is my fav!), plus extra as wanted
• 1/2
  cup
  ice

Directions

1. First soak your pitted dates in 1 cup of very hot water for no less than 5 mins. This will likely assist them melt up and easiest for mixing. Whilst the dates are soaking you’ll get your whole different substances out, measured and able.

2. Upload all substances to a top powered blender: frozen cherries, lime zest, lime juice, pitted dates, greek yogurt, vanilla, milk, and ice. Be happy so as to add any non-compulsory add-ins for your smoothie if you happen to’d like. Mix till easy, including extra milk to skinny, if essential. Pour into a pitcher and revel in!

Recipe Notes

To make dairy loose: merely use your favourite dairy loose yogurt. I really like siggi’s plant-based yogurt!

See the entire publish for tip, methods, and tactics to customise this smoothie recipe.

Diet

Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 356kcal

Fats: 7.7g

Saturated fats: 3.1g

Carbohydrates: 62g

Fiber: 6.1g

Sugar: 52.1g

Protein: 14.1g