Might 2, 2023 5 Feedback
This chia seed chocolate pudding recipe is for individuals who need to dip their ft within the chia seed pool. About 4 years in the past, I questioned why somebody would use chia seeds for anything else.
All I may take into consideration with chia seeds was once chia pets. The ones lovable little terracotta buggers didn’t glance fit for human consumption.
However, since then I’ve attempted to consume chia seeds in all forms of bureaucracy. My newest favourite dish is my coconut chia pudding recipe .
One tablespoon of chia seeds has extra calcium than a tumbler of milk, extra Omega-3s than Salmon, and extra antioxidants than blueberries.
I determined to check out chocolate pudding as a result of who doesn’t like chocolate pudding? Chia seeds are nice as a thickening agent so that you don’t need to prepare dinner the milk to get the suitable pudding consistency.
It’s uncommon to discover a tasty pudding this is prime in calcium, iron, fiber, manganese, magnesium, selenium, and diet B6.
Jello can’t contact this.
Since I’ve began consuming chia seeds, I learn a gorgeous guide about working, Born to Run: A Hidden Tribe, Superathletes, and the Biggest Race the Global Has By no means Noticed by way of Christopher McDougall (see underneath). In it, the Tarahumara Indians run 100’s of miles fueled on chia seeds (in addition to corn and different meals).
I additionally love to make use of chia seeds in my in a single day oatmeal with chia seeds because it makes the mix thick and creamy.
You’ll in finding chia seeds within the herbal meals segment of your grocery retailer and they don’t seem to be reasonable – a small bag set me again $7. Any seed product is prime in worth as a result of they’re so arduous to reap. Consider them as an funding for your well being.
Once I first made this I didn’t have an impressive blender and it was once slightly grainy. Now that I’ve a Blendtec (a Vitamix would additionally paintings), it comes out PERFECT and my youngsters consume it up. Once I used the prime energy blender, it was once immediately thick (no wish to wait to consume it!)
Have you ever attempted chia seeds? What do you employ them in?
Chocolate Chia Seed Pudding Recipe
Makes 4 – 1/4 cup puddings
Prep time: 5 min
Cook dinner time: half-hour in fridge (not obligatory)
Substances
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (no matter you prefer almond, soy, and so on. – I used 2% cow’s milk)
Directions
Mix cocoa powder, sugar, chia seeds, and milk in a blender for five mins till chia seeds are pulverized. Pour into small ramekins and position in fridge.
Kick back or consume at room temperature.
Diet Info
94 energy, 4.3 g fats, 1.3 g saturated fats, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 Inexperienced, 4 Blue, 4 Red WW SmartPts
Issues values are calculated by way of Snack Lady and are supplied for info simplest. See all Snack Lady Recipes
