Chickpea Apple Broccoli Salad | Bold Kitchen

I have in mind completely despising broccoli salad when I used to be rising up; each and every time it gave the impression on a birthday party desk or at a potluck it concerned numerous bizarre textures and a mayo-drenched salad. But ever since I created my tahini curry broccoli salad there’s not anything I like greater than REALLY, REALLY GOOD crunchy salad that doesn’t contain lettuce.

Nowadays I’m again to reinvent the vintage broccoli salad and get the birthday party desk somewhat bit more healthy with my fall-inspired apple broccoli salad: it’s full of chickpeas, crunchy candy Honeycrisp apples (or no matter apples you’d like), dried cherries, pecans for some crunch and recent herbs.

The honey dijon dressing concerned brings all of it in combination and damnnnnnn it’s GOOD. No, there’s no mayonnaise and even greek yogurt concerned.

The most efficient a part of this salad is that it’s no prepare dinner and handiest takes about 20 mins to whip up. Chop your entire veggies and throw the whole lot in a large bowl, toss with the dressing and also you’re just right to move!

The whole lot you’ll want to make this wholesome broccoli apple salad

This gorgeous dairy unfastened broccoli apple salad recipe is loaded with crunchy veggies for various fiber, protein from chickpeas, and a candy & tangy honey dijon dressing. Right here’s the whole lot you’ll want to make it:

• Produce: we’re packing this salad with broccoli, carrots, inexperienced onion, and juicy Honeycrisp apples.
• Chickpeas: this apple broccoli salad will get various protein from chickpeas!
• Combine-ins: you’ll additionally blend in candy dried cherries, crunchy pecans, and recent parsley.
• For the dressing: give this salad scrumptious taste with a tangy dressing constructed from olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt, and pepper. It’s essential to additionally use lemon juice rather than the apple cider vinegar if you happen to’d like.

Do I want to prepare dinner the broccoli?

Nope! This salad makes use of recent, uncooked broccoli, which I feel is best possible as is. In case you’re delicate to uncooked veggies like broccoli you’ll be able to be happy to provide it a handy guide a rough blanch to make it somewhat bit more straightforward to digest.

Customise your apple broccoli salad

Taking a look to combine it up a little? Right here’s what I will suggest in the case of aspect swaps:

• Move vegan. Merely change the honey within the dressing for maple syrup.
• Make a choice your protein. In case you’re no longer consuming plant-based, you’ll want to change the chickpeas for cooked, cubed honey mustard rooster, shrimp, and even salmon.
• Change the produce. Be at liberty to make use of what you might have readily available! I feel bell pepper, purple onion, and/or shredded cabbage can be nice additions, and you’ll want to even change the broccoli for shredded brussels sprouts. Fuji, gala apples, braeburn, or tart granny smith apples would even be nice — it’s simply as much as your style desire!
• Check out a brand new dressing. This sesame ginger dressing and this Thai-inspired peanut dressing would even be scrumptious.
• Have amusing with mix-ins. I like the crunch of pecans, however cashews, sliced almonds, walnuts, and even sunflower seeds make an excellent change. Be at liberty to disregard nuts if want be! It’s essential to additionally upload chopped dates, dried cranberries, or raisins rather than the dried cherries.

Don’t overlook those broccoli salad guidelines

1. Chop your broccoli very finely. The trick to this salad is to verify your recent broccoli florets are VERY finely chopped in order that you get scrumptious bites with somewhat little bit of the whole lot.
2. Meal prep or feed a crowd. This salad is best possible to make all the way through the week as it assists in keeping neatly within the refrigerator, but it surely’s additionally nice for events & gatherings! Be at liberty to double it for a crowd to make a yummy facet dish that everybody will love. I recommend leaving out the pecans till you are prepared to serve.
3. Make it forward of time. In case you’re taking a look to avoid wasting time, I’d suggest slicing up all your veggies 1-2 days forward of serving or consuming the salad in an effort to simply throw it in combination! It’s essential to additionally make the dressing 1-2 days forward of time as neatly and retailer it one after the other within the refrigerator.

Upload somewhat heartiness

In case you’re searching for a heartier meal, be happy so as to add this crunchy salad on your favourite tortilla to make a wrap!

Storing guidelines

Retailer this wholesome apple broccoli salad in an hermetic container within the refrigerator for as much as 5 days. The apple cider vinegar prevents the apples from browning! I like to recommend including the pecans on your person portion sooner than serving.

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I’m hoping you’re keen on this vegetarian apple broccoli salad recipe. If you’re making it be sure you go away a remark and a ranking so I do know you really liked it!

Chickpea Apple Broccoli Salad with Honey Dijon Dressing

Prep Time 20 mins mins

Overall Time 20 mins mins

ServesServes 4 servings

Wholesome apple broccoli salad with chickpeas, dried cherries, carrots, pecans and recent herbs. Toss the whole lot in combination in a gentle honey dijon dressing to convey this salad in combination. Simple to make, nice for lunch or events and makes very good leftovers!

Elements

• For the salad:
• 1 head broccoli, very finely chopped
• 1 (15 ounce) can of chickpeas, rinsed and tired
• 2 cups diced honeycrisp apples (from about 2 medium honeycrisp apples)
• 1 cup shredded carrots (or 1 cup matchstick lower carrots)
• ⅓ cup diced inexperienced onion
• ⅓ cup dried cherries
• ⅓ cup chopped pecans
• ½ cup chopped flat leaf parsley
• For the dressing:
• 3 tablespoons olive oil
• 1 ½ tablespoons apple cider vinegar
• 1 tablespoon dijon mustard
• ½ tablespoon honey
• 1 clove of garlic, minced
• Freshly floor salt and pepper, to style
• To garnish:
• Further cherries and pecans

Directions

• In a big bowl, upload finely chopped broccoli, chickpeas, apples, carrots, inexperienced onion, dried cherries, pecans, and parsley. Put aside.

• Make the dressing through whisking in combination the next substances in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Right away drizzle over salad and toss to mix. 

• Style and upload extra salt and pepper, if essential. Garnish with additional cherries and pecans and serve in an instant or position within the refrigerator for later. Salad will stay neatly as much as 5 days. Serves 4.

Recipe Notes

If you’re making this for a birthday party, it in all probability serves 6 quite than 4 folks.
To make vegan: sub agave or maple syrup for the honey.
See the total put up for guidelines, tips, and non-compulsory aspect swaps!

Diet

Serving: 1servingEnergy: 410kcalCarbohydrates: 54.7gProtein: 11gFats: 19.2gSaturated Fats: 2.3gFiber: 13.7gSugar: 19.5g

This put up used to be at first revealed on September twenty seventh, 2018, and republished on August thirtieth, 2023.