A hearty, scrumptious, extraordinarily wholesome vegan chickpea quinoa burger patty loaded with chickpeas, quinoa, spinach and a couple of yummy seasonings. It’s hefty sufficient to rise up to the summer time grill however does simply as neatly in a frying pan. Get dressed it up any method you need to — I serve those burger patties with a dollop of guacamole and salsa on my home made vegan complete wheat burger buns.
This hearty, DELICIOUS vegan chickpea quinoa burger with a southwestern aptitude is highest eats when the elements warms up and also you crave a hearty burger to sink your tooth in.
This isn’t only a yummy burger, though–I created it to be hefty sufficient to throw at the outside grill and to be extremely wholesome as neatly, identical to different veggie burger recipes I have shared with you, together with this black bean burger and this quinoa bean burger.
The whole thing on this burger is excellent for you–it’s loaded with heart-healthy fiber from chickpea, quinoa and spinach. The remainder of the components come out of your pantry.
Desk of Contents
Why you are going to love this burger
- Scrumptious. Cumin, chili powder and oregano upload such a lot yum and a delectable, smoky taste to this chickpea quinoa burger. It has nice texture from the chickpeas and quinoa.
- Simple and fast. You’ll put this burger in combination in a couple of mins, particularly should you use canned chickpeas.
- Wholesome. Every burger patty has six grams of coronary heart wholesome protein and 5 grams of nutritional fiber, at the side of nutrition A and different vitamins.
- Soy-free, nut-free, gluten-free and vegan. This chickpea quinoa burger is excellent eats for almost everybody.
Components
- Chickpeas. You’ll use chickpeas cooked from scratch or canned chickpeas. Drain them prior to the usage of.
- Quinoa. This provides extra texture, heft and well being to the burger patties.
- Spinach. You’ll use contemporary or frozen spinach.
- Seasonings: chili powder, flooring cumin and pink pepper flakes.
- Herbs: garlic and dried oregano
- Chickpea flour. This is helping bind the patties.
Learn how to make vegan chickpea quinoa burger patties
Upload olive oil to a pan and saute the garlic and pink pepper flakes for a couple of seconds till the garlic turns frivolously blonde.
Upload spinach and salt to style, combine, and let it cook dinner till it wilts down. Proceed to cook dinner a couple of extra mins till all visual moisture evaporates.
Position the spinach in a bowl with mashed chickpeas and cooked quinoa.
Upload the seasonings–chili powder, flooring cumin and oregano– at the side of the chickpea flour. Combine till the whole lot comes in combination. Upload salt to style.
Divide the mix into 8 parts and shape every right into a spherical patty. Warmth a skillet or grill pan or the grill. Brush a little of oil on it and wait till very popular prior to you moderately position the patties on it.
Grill the patties till char marks seem. For a cross-hatch development, rotate every patty at a 90-degree perspective after a few mins. Turn and cook dinner the opposite facet prior to serving.
Useful pointers
- When cooking quinoa, upload a couple of seasonings to it for nice taste. I typically throw in some oregano, salt and flooring black pepper.
- For the most efficient texture for the chickpeas, pulse them within the meals processor 5-6 occasions. There must be some better items for texture however no complete chickpeas left.
- Be sure that there may be completely no moisture left within the spinach whilst you upload it to the chickpea burger combination.
Serving tips
- As a result of those chickpea burger quinoa patties have a southwestern aptitude, I served them with wholesome guac and a simple tomato salsa on complete wheat burger buns.
- You’ll additionally serve those with extra conventional toppings like vegan mayonnaise and cole slaw (do this yummy beet carrot slaw for a transformation!).
- Make a double batch of the sauteed spinach and reserve part to most sensible the burger bun with!
- Hummus is a smart topping for wholesome burgers. Do that black bean hummus or this eggplant hummus.
Garage directions
- Refrigerate: Refrigerate the cooked patties for as much as 3 days.
- Freeze: Flash-freeze the burger patties prior to stacking them in a freezer-safe bag or container. Freeze for as much as 3 months.
- Reheat: Reheat frozen patties at the grill or in a griddle.
Extra yummy veggie burger recipes
When you love those vegan chickpea quinoa burgers, be certain to take a look at extra veggie burger recipes on Holy Cow Vegan!
Chickpea Quinoa Burger
A hearty, scrumptious, extraordinarily wholesome vegan chickpea quinoa burger patty loaded with chickpeas, quinoa, spinach and a couple of yummy seasonings. It’s hefty sufficient to rise up to the summer time grill however does simply as neatly in a frying pan.
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Servings: 8 burger patties
Energy: 115kcal
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Directions
-
Upload olive oil to a pan and saute the garlic and pink pepper flakes for a couple of seconds till the garlic turns frivolously blonde.
-
Upload spinach and salt to style, combine, and let it cook dinner till it wilts down. Proceed to cook dinner a couple of extra mins till all visual moisture evaporates.
-
Position the spinach in a bowl with mashed chickpeas and cooked quinoa.
-
Upload the seasonings–chili powder, flooring cumin and oregano– at the side of the chickpea flour. Combine till the whole lot comes in combination. Upload salt to style.
-
Divide the mix into 8 parts and shape every right into a spherical patty. Warmth a skillet or grill pan or the grill. Brush a little of oil on it and wait till very popular prior to you moderately position the patties on it.
-
Grill the patties till char marks seem. For a cross-hatch development, rotate every patty at a 90-degree perspective after a few mins. Turn and cook dinner the opposite facet prior to serving.
Recipe notes
- When cooking quinoa, upload a couple of seasonings to it for nice taste. I typically throw in some oregano, salt and flooring black pepper.
- For the most efficient texture for the chickpeas, pulse them within the meals processor 5-6 occasions. There must be some better items for texture however no complete chickpeas left.
- Be sure that there may be completely no moisture left within the spinach whilst you upload it to the chickpea burger combination.
Garage directions
- Refrigerate: Refrigerate the cooked patties for as much as 3 days.
- Freeze: Flash-freeze the burger patties prior to stacking them in a freezer-safe bag or container. Freeze for as much as 3 months.
- Reheat: Reheat frozen patties at the grill or in a griddle.
Diet
Serving: 1burger patty | Energy: 115kcal | Carbohydrates: 19g | Protein: 6g | Fats: 2g | Saturated Fats: 0.3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Potassium: 323mg | Fiber: 5g | Sugar: 3g | Diet A: 2297IU | Diet C: 7mg | Calcium: 56mg | Iron: 3mg