Tuesday, May 30, 2023

Chickpea Salad Recipe – Love and Lemons


Contemporary veggies, herbs, and a zesty dressing upload daring taste to this chickpea salad recipe. Wholesome and pleasant, it is best possible for picnics and lunches!

Chickpea salad

You’ll by no means have sufficient chickpea salad recipes on your again pocket, proper? I for sure really feel that manner, and I am hoping you do too, as a result of even if there are already *a number of* chickpea salads in this weblog, this NEW chickpea salad recipe is a complete keeper.

It’s stuffed with recent Mediterranean flavors—crispy cucumbers play off juicy tomatoes, which in flip distinction with the gentle chickpeas. Briny olives and pickled onions upload a scrumptious pop, and handfuls of herbs freshen the entire thing up. A zippy lemon dressing ties all of it in combination.

This chickpea salad is wholesome, pleasant, flavorful, and recent. It’s precisely this type of factor I love to make for picnics and lunches during the summer time. Simply upload a facet of light to make it a meal. Revel in!

Chickpea salad recipe ingredients

Chickpea Salad Recipe Elements

Right here’s what you’ll want to make this chickpea salad recipe:

  • Chickpeas, after all! Sometimes called garbanzo beans, those trusty legumes are filled with fiber and plant-based protein. You’ll want two cans for this recipe, or 3 cups cooked. Learn to prepare dinner dried chickpeas with my information to cooking dried beans.
  • Grape tomatoes – Use a mixture of yellow and pink to offer this salad a lovely number of colours. Cherry tomatoes are honest recreation too!
  • English cucumber – For crunch! I love to make use of English cucumbers right here as a result of their skinny skins and minimum seeds. If common cucumbers are all you’ll to find, peel and seed them prior to cutting them up and including them to the salad.
  • Pickled pink onions – They upload a pop of tangy taste. No time to pickle? Sliced inexperienced onion would paintings right here too.
  • Kalamata olives – For salty, briny taste.
  • Contemporary parsley, dill, and mint – They make this salad unbelievably fragrant and recent. I particularly love how the dill brings out the tang of the pickled onions and dressing.
  • And the lemon dressing – This zesty dressing brings the entire salad in combination! It’s a easy mix of olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.

In finding all the recipe with measurements beneath.

Hand whisking lemon dressing in large bowl

How one can Make This Chickpea Salad

This chickpea salad recipe is tremendous easy to make! Right here’s the way it is going:

First, make the dressing. Whisk in combination the olive oil, lemon juice, mustard, garlic, salt, and several other grinds of pepper on the backside of a giant bowl.

Garbanzo beans, pickled onions, cucumber, cherry tomatoes, and olives in large bowl

Subsequent, upload the chickpeas, olives, pickled onions, and veggies. Toss to coat those hearty components within the dressing.

Adding herbs to chickpea salad

Then, upload the recent herbs. Toss once more, ensuring the salad components are smartly blended.

Hands using wooden spoons to toss Mediterranean chickpea salad in large bowl

After all, season to style and serve! If I’m making this salad for a summer time amassing or special day, I love to bathe it with extra recent mint leaves prior to serving.

Chickpea salad recipe on three individual plates

Chickpea Salad Recipe Diversifications

I really like this chickpea salad recipe as written, nevertheless it’s completely versatile. Be happy to modify it up! Toss on your favourite components, or use what you’ve gotten readily available. Listed here are a couple of concepts to get you began:

  • Alternate up the veggies. Toss in diced pink bell pepper or roasted pink peppers in conjunction with the tomatoes and cucumber. Blanched inexperienced beans or avocado can be nice right here too.
  • Upload a cheese. This recipe is recently vegan, however when you’re no longer, there’s no explanation why you couldn’t upload some cheese. Crumbled feta cheese can be in particular excellent.
  • Make it a inexperienced salad. Serve the garbanzo bean salad over a mattress of chopped romaine lettuce.

Let me know what permutations you check out!

Garage and Make-Forward Pointers

This chickpea salad helps to keep smartly in an hermetic container within the refrigerator for as much as 4 days. Make it forward to function a facet dish at a summer time potluck or picnic, or pack it up for lunch.

Tip: The recent mint will darken and wilt because it sits within the dressing. If you are making this salad greater than an hour or two upfront, wait so as to add the mint till you’re able to serve.

Chickpea salad recipe

Extra Protein-Packed Salad Recipes

When you love this chickpea salad, check out this type of top protein salads subsequent:

Can’t get sufficient chickpeas? Do this chickpea salad sandwich subsequent!

Chickpea Salad

Prep Time: 20 minutes

General Time: 20 minutes

Serves 4 to six

This simple chickpea salad recipe is pleasant and scrumptious. Stuffed with protein-packed garbanzo beans, recent greens, and a zesty lemon dressing, it is a best possible picnic facet dish or wholesome lunch.

  • In a big bowl, whisk in combination the olive oil, lemon juice, garlic, mustard, salt, and several other grinds of pepper.

  • Upload the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Upload the parsley, dill, and mint and toss once more.

  • Season to style, garnish with recent mint leaves, and serve.


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