Friday, June 2, 2023

Chopped Thai-Impressed Chickpea Salad | Bold Kitchen


When Abra and I used to paintings in particular person in combination on a daily basis we’d typically make large chopped salads for lunch. They have been in truth certainly one of our favourite issues to make as a result of they’re simple to throw in combination and one of these nice option to get your veggies in.

Plus, who doesn’t love a just right do-it-yourself dressing?

This chopped Thai-inspired chickpea salad takes about quarter-hour to make and comes to a lip-smacking just right peanut butter dressing that’s infused with curry and turmeric. It’s earthy, nutty, and makes me wanna do a backflip proper into the bowl. Able for some lunch magic? Just right.

chopped Thai-inspired chickpea salad in a bowl

Components on this Thai-inspired chickpea salad

I imply, glance how beautiful all of the ones colours are! We’re slicing up lots of clean veggies and tossing them along with protein-packed chickpeas and an addicting curry peanut dressing. Right here’s what you’ll want:

  • Produce: this salad has pink bell pepper, shredded carrot, pink cabbage, jalapeño, inexperienced onion, and recent cilantro.
  • Chickpeas: get lots of scrumptious protein and fiber from a can of chickpeas!
  • For the dressing: this creamy curry peanut dressing is made with peanut butter, recent ginger, garlic, lime juice, soy sauce, yellow curry powder, turmeric, and cayenne pepper for a kick of warmth.
  • To garnish: I love to most sensible the salad with additional chopped cilantro, inexperienced onion, and cashews or peanuts.

thai chickpea salad in a bowl

Customise this salad

This straightforward Thai-inspired chickpea salad is excellent for mix and matching along with your fav salad substances. Right here’s what I will be able to counsel:

  • Make a choice your veggies: be happy to make use of no matter you will have available! Finely chopped broccoli, brussels sprouts, or vegetables like leafy kale can be nice.
  • Check out a brand new dressing: the curry peanut dressing is really scrumptious, however this salad would even be absolute best with this Sesame Ginger Dressing.
  • Extra techniques to revel in: take a look at wrapping this salad up in a big tortilla to revel in it as a wrap, or upload cooked ramen or rice noodles for fantastic texture!

pouring dressing into a thai chickpea salad

Extra techniques so as to add protein

In the event you’re feeling like you need this salad to be extra filling and hearty, listed below are a couple of choices I recommend including:

thai chickpea salad in a bowl

The easiest meal prep salad

I really like throwing it in a mason jar for a lunch at the move, or packing as a commute meal when on days you need to the airport and don’t need to devour the ones nasty soggy sandwiches coated in plastic and full of some funky lookin’ deli meat (been there ahead of). Be at liberty to cut your veggies 1-2 days forward of time, and make & retailer the dressing within the refrigerator so you’ll simply throw the salad in combination!

vegan thai chickpea salad in a bowl

Storing guidelines

Retailer any leftover salad in an hermetic container within the fridge for as much as 4-5 days. The veggies will cling up effectively and marinate within the dressing through the years!

thai-inspired chickpea salad in three bowls

Extra salad recipes you’ll love

Get all of my salad recipes right here!

I am hoping you LOVE this Thai-inspired chickpea salad recipe up to we did. Go away me know if you are making it by way of leaving a remark beneath, or snapping a photograph and tagging #ambitiouskitchen on Instagram. xo!

Chopped Thai-Impressed Chickpea Salad with Curry Peanut Dressing

thai chickpea salad in a bowl

Stunning vegan chopped Thai-inspired chickpea salad with a rainbow of veggies and a perfect flavorful curry peanut dressing. Nourishing, simple to make, and an effective way to get your veggies in!


  • For the salad:
  • 1
    pink bell pepper, diced
  • 1
    shredded carrots (from the bag)
  • 1/2
    small head of pink cabbage, chopped (about 2-3cups shredded cabbage)
  • 1
    (15 ounce) can chickpeas, rinsed and tired
  • 1/2
    cilantro, finely chopped
  • 1/4
    finely chopped inexperienced onion
  • 1
    jalapeño, seeded and diced
  • For the curry peanut butter dressing:
  • 1/4
    peanut butter
  • 1
    freshly grated ginger
  • 1
    garlic, minced
  • 1
    lime juice or or rice vinegar
  • 2
    low sodium soy sauce or coconut aminos
  • 1-2
    yellow curry powder
  • ¼
    pink cayenne pepper
  • ¼
    floor turmeric
  • 3-4
    heat water, to skinny dressing
  • Salt and freshly floor black pepper, to style
  • To garnish:
  • Additional cilantro
  • Sliced inexperienced onion
  • 1/4
    roasted cashews or peanuts


  1. In a big bowl, upload pink bell pepper, carrot, cabbage, chickpeas, cilantro, inexperienced onion and jalapeño. Pour dressing over veggies and toss till well-combined.

  2. In a small bowl, combine in combination the dressing substances: peanut butter, ginger, garlic, lime juice or vinegar, soy sauce or coconut aminos, curry powder, cayenne pepper, and turmeric. Combine to mix. Upload water to skinny to make a dressing like consistency that’s simply pourable. Style and upload salt and pepper, as vital.

  3. Pour over salad and blend properly to mix. Garnish with roasted cashews and cilantro. Serves 4.

Recipe Notes

See the overall submit for guidelines, methods, and techniques to customise this salad!


Servings: 4 servings

Serving measurement: 1 serving

Energy: 265kcal

Fats: 9.5g

Saturated fats: 1.8g

Carbohydrates: 37.8g

Fiber: 8.3g

Sugar: 4.1g

Protein: 10.1g


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