Simple Cinnamon-Raisin In a single day Oats are the easiest high-fiber, make-ahead, wholesome weekday breakfast! No cooking required!
Vegan Cinnamon-Raisin In a single day Oats
I made this Cinnamon-Raisin In a single day Oats recipe for my brother, and now he’s hooked! It’s a heart-healthy, high-fiber breakfast this is simple to make and absolute best to devour at the move. To extend the fiber I upload chia seeds and flax seeds, making this 12 grams of fiber in step with serving, nearly part of my day-to-day function of no less than 25 grams in step with day. This nourishing spice up helps digestion and is helping you keep glad till your subsequent meal. Extra in a single day oats recipes you’re going to love are those Apple Pie In a single day Oats, Pumpkin Pie In a single day Oats, and In a single day Oats with Figs and Honey.
Cinnamon-Raisin In a single day Oats Elements
- Oats: Use a 3rd cup of fast oats. I want natural, however common are just right too.
- Seeds: You’ll desire a tablespoon every of flooring flax and chia seeds.
- Milk: I used almond milk, however any type will paintings.
- Cinnamon for heat and intensity of taste
- Sweetener: Select your favourite sweetener, like monk fruit, stevia, or brown sugar.
- Raisins: Combine a tablespoon of raisins into the oats and most sensible with extra if desired.
- Toppings: End off your in a single day oats with sliced banana, walnuts, hemp seeds, or every other roughly nut or seed.
The best way to Make Cinnamon-Raisin In a single day Oats
- Combine In a single day Oat Elements: Stir oats, flax and chia seeds, milk, cinnamon, sweetener, and raisins in a mason jar or garage container.
- Refrigerate the oats in a single day or no less than 3 to 4 hours.
- In a single day Oats Consistency: Take away the lid and stir when in a position to devour. If the oats are too thick, upload a little bit milk.
- Toppings: Devour the oats instantly out of the jar or pour right into a bowl, and most sensible with sliced banana, walnuts, and raisins for extra texture and beauty.
Permutations
- Gluten-Loose In a single day Oats: Replace gluten-free oats.
- Dried Fruit: Change raisins with dried cranberries or chopped prunes.
- Toppings: Best your in a single day oats with berries, pecans, or almonds.
- Apple Cinnamon Raisin In a single day Oats: Upload apples as a substitute of bananas.
- Spices: Upload a pinch of nutmeg, or switch cinnamon for pumpkin pie spice.
- Vanilla Extract: Stir in a little bit vanilla with the milk.
The best way to Retailer In a single day Oats
Those cinnamon-raisin in a single day oats will last as long as 5 days within the refrigerator. They’re absolute best for meal prep, so double, triple, or quadruple the recipe to organize breakfasts for the week.
FAQs
Sure, in a single day oats are wholesome. Despite the fact that they are able to be excessive in carbohydrates, they’re additionally excessive in fiber and protein, making them a sensible selection for a balanced nutrition. The usage of monk fruit or stevia scale back the added sugar. Oats also are a super supply of nutrients and minerals, like copper, magnesium, and B nutrients.
Those in a single day oats with dairy-free milk are creamier and feature a richer taste than ones with water. In fact, water can be used.
Sweetener, spices, and fruit all make in a single day oats style higher. Get started with a teaspoon of sweetener and upload a little bit extra at a time till they’re candy sufficient for you.
Extra Oatmeal Recipes You’ll Love
Yield: 1 servings
Serving Measurement: 1 jar
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Upload oats, flax, chia seeds, milk of selection, cinnamon, sweetener of selection and dried raisins right into a mason jar or garage container with a lid. Stir components in combination.
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Position within the refrigerator in a single day. In case you’re in a hurry you’ll be able to shorten the soak time 3 to 4 hours.
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The following morning, when in a position to devour, take away the lid and stir. If the oats are too thick, upload a little bit extra milk to loosen the combination.
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Best with sliced banana, walnuts and non-compulsory additional raisins or berries and experience.
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You’ll devour the oats instantly from the jar or pour right into a bowl for serving.
Remaining Step:
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Garage: In a single day oats must last as long as 5 days within the refrigerator in a sealed hermetic container.
Serving: 1 jar, Energy: 378 kcal, Carbohydrates: 58 g, Protein: 10 g, Fats: 14 g, Saturated Fats: 1 g, Sodium: 176 mg, Fiber: 12 g, Sugar: 21 g
