Friday, June 2, 2023

Coconut Curry with Chickpeas {Simple + Vegan} –


This creamy, evenly candy and highly spiced Coconut Curry recipe is encouraged via the curries I ate all the way through our go back and forth to Thailand a couple of years in the past. This model is made with easy-to-find components, filled with wealthy Thai taste, has a good looking creamy texture, AND is vegan too!

the best coconut curry recipe in a bowl

Why You’ll Love This Simple Curry Recipe

  • Heat, Daring Flavors. Thai meals is complicated and fragrant, with candy, highly spiced, and tangy notes from components like chilis, citrus, garlic, and fish sauce or soy sauce. From Shrimp Pad Thai to Panang Curry, we LOVE it!
  • Rapid + One-Pot. This can be a 30-minute meal and when you cut price the rice, it’s additionally a one-pot meal. Which means much less time washing dishes and extra time consuming the all time coconut curry!
  • Pantry Elements. The components on this recipe are streamlined and clean to seek out, regardless of the place you reside! Stay Thai purple curry paste (which is extensively to be had in grocery retail outlets all the way through the U.S.), a can of chickpeas, canned coconut milk, and a bag of frozen veggies readily available, and you’ll whip up this recipe (or Massaman Curry!) anytime.
  • Saucy. The sauce is among the easiest portions of curry. Creamy coconut milk tames the warmth and makes curry sauces more yummy over brown rice or sopped up with bread.
  • Wholesome. This vegetarian coconut curry is filled with greens, plant-based protein, and is even dairy loose (so sure, it’s vegan!).
  • Adaptable. No chickpeas readily available? Take a observe from my Tofu Curry and switch cubed sautéed or Air Fryer Tofu. Change the veggies right here for no matter is on your crisper drawer.
easy coconut curry with red curry paste

5 Celebrity Evaluation

“I’ve made this a number of instances and it’s now in my common rotation. Truly clean, scrumptious, wholesome, and fast.”

— Jen —

The way to Make Coconut Curry

In Thailand, lots of the coconut curries we attempted have been made with hen (like this Thai Rooster Curry), however to stay this recipe more super-duper fast, I grew to become it right into a Thai vegetable curry via the usage of chickpeas as a substitute.

The Elements

  • Chickpeas. The chickpeas’ gentle taste meshes neatly with the bolder spices within the clean curry sauce, and their pleasantly chewy texture is a pleasant distinction to the sauce’s creaminess
  • Pink Curry Paste. The superstar of the display that packs taste and punch into each chunk of this wholesome vegetarian curry with chickpeas. Yearning selection? Pick out up inexperienced curry paste and use it for a Inexperienced Curry!


Word that each curry paste is slightly other when it comes to taste and warmth (some are SPICY others are extra at the gentle facet.) Take a while to discover to seek out your favourite purple curry paste.

  • Coconut Milk and Coconut Sugar. Infuse this dish with coconut goodness and make it wealthy, creamy, and relatively candy.
  • Soy Sauce. For some excellent outdated umami taste.
  • Rice Vinegar. Balances the dish and lends it some important acidity.
  • Greens. I used bell peppers, onions, carrots, and peas, all of which I discovered in my coconut curry bowls in Thailand at one level or every other.
  • Ginger + Garlic. An crucial duo of dynamic spices that give this recipe some more zip.
  • Rice or Quinoa. For serving. Brown rice (I like to make brown rice within the Immediate Pot) or cooked quinoa are my favorites so as to add some bulk and further plant-based fiber to this recipe to make it extra filling. You’ll be able to additionally use white rice.
thai coconut curry recipe with red curry paste in a pot

The Instructions

sauteeing onions for coconut curry
  1. Saute. I really like to make use of coconut oil however canola oil or avocado oil paintings too.
red curry paste for coconut curry
  1. Upload the Aromatics. Garlic, ginger, and the curry paste bloom with taste over the warmth.
vegetables cooking for coconut curry
  1. Upload the Veggies. Be at liberty to mess around together with your greens of selection.
chickpeas in healthy coconut curry
  1. Upload the Coconut Milk and Chickpeas. Stir all of it in combination.
  2. Simmer. In 10-Quarter-hour, your curry will thicken.
healthy easy coconut curry recipe simmering in a pot
  1. Upload the Completing Elements. Soy sauce and rice vinegar, plus frozen peas when you like (they’ll thaw instantly).
added seasonings to coconut curry
  1. Serve. Over rice or quinoa, garnished with contemporary cilantro, or borrow from Indian curries and dip with Selfmade Naan. ENJOY!

Garage Guidelines

  • To Retailer. Stay leftovers in an hermetic container within the fridge for three to 4 days.
  • To Reheat. Heat in a skillet over medium warmth till steaming. You’ll be able to additionally microwave in a coated microwave-safe container till heated via.
  • To Freeze. I don’t suggest freezing, as I’ve no longer had the good success freezing sauces with coconut milk bases.
coconut curry in a bowl ready in 30 minutes
  • Dutch Oven. (This one is exceptional. This is every other very good, less expensive possibility.)
  • Immediate Pot. I prepare dinner brown rice in my Immediate Pot, and it’s highest each time. (You’ll be able to, after all, prepare dinner rice in a typical saucepan too!)

It’s comforting to grasp that whilst I would possibly no longer be capable to sneak again to Chiang Mai to wash an elephant anytime quickly, a minimum of I will relive the revel in by means of this straightforward vegan coconut curry recipe.

Recipe Guidelines and Tips

  • Use Your Favourite Veggies. Be at liberty to switch in numerous greens to fit your tastes and what’s on your refrigerator—cauliflower, broccoli, pea pods, bok choy, candy potatoes,’s all honest sport! Remember the cooking instances might wish to regulate since some veggies will prepare dinner sooner or longer than the ones decided on for the unique recipe.
  • Put money into a Few Thai Elements. It in reality is fantastic what number of extra recipes you’ll make if in case you have fish sauce, a jar of purple curry, and a can of coconut milk. See those Asian-inspired recipes for much more concepts and upload them on your grocery cart!
  • Style, Style, Style. Don’t be afraid to regulate the sauce to fit your tastes as you move. Upload further soy sauce (for extra saltiness), coconut sugar (for extra sweetness), or purple pepper flakes (for extra warmth). This recipe is flexible to fit other palettes.
  • 1 tablespoon coconut oil or replace extra-virgin olive oil or grapeseed oil
  • 1 medium yellow onion thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons minced contemporary ginger or in a pinch, 2–3 teaspoons floor ginger
  • 3 tablespoons Thai purple curry paste plus 2 teaspoons
  • 1/4 teaspoon purple pepper flakes
  • 6 small/medium carrots peeled and minimize into 1/4-inch-thick rounds (about 2 cups)
  • 2 massive purple bell peppers cored and sliced
  • 2 cans mild coconut milk (14-ounce cans)
  • 2-4 teaspoons coconut sugar brown sugar, or turbinado sugar
  • 1 can reduced-sodium chickpeas (15 oz.), rinsed and tired
  • 2 tablespoons soy sauce plus 2 teaspoons, or tamari to make the recipe gluten loose
  • 2 tablespoons rice vinegar
  • 1 cup frozen peas
  • Chopped contemporary cilantro for serving
  • Ready brown rice or quinoa for serving

  • Warmth a big pot comparable to a Dutch oven over medium. As soon as sizzling, upload the coconut oil and onion. Sauté for two to a few mins, till relatively softened.

  • Upload the garlic and ginger and let prepare dinner 30 seconds, then upload the purple curry paste and purple pepper flakes. Stir to mix and let prepare dinner 1 further minute. Upload the carrots and bell pepper and stir to coat with the spices and curry.

  • Stir within the coconut milk, 2 teaspoons sugar, and chickpeas, then carry to a simmer over medium-high warmth. Then cut back the warmth to low and proceed cooking (exposed) for 10 to fifteen mins, till relatively thickened and the greens are crisp-tender.

  • Stir within the soy sauce and rice vinegar. Style and upload further soy sauce (for extra saltiness), sugar (for extra sweetness), or purple pepper flakes (for extra warmth) as desired. Stir within the peas and let prepare dinner for three further mins. Serve heat over rice or quinoa, garnished with contemporary cilantro.

  • TO STORE: Stay leftovers in an hermetic container within the fridge for three to 4 days.
  • TO REHEAT: Heat in a skillet over medium warmth till steaming. You’ll be able to additionally microwave in a coated microwave-safe container till heated via.
  • TO FREEZE: I don’t suggest freezing, as I’ve no longer had the good success freezing sauces that experience a coconut milk base.

Serving: 1(of four), with 1/2 cup ready brown riceEnergy: 519kcalCarbohydrates: 68gProtein: 13gFats: 21gSaturated Fats: 17gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gPotassium: 785mgFiber: 13gSugar: 12gNutrition A: 15362IUNutrition C: 127mgCalcium: 114mgIron: 4mg

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Steadily Requested Questions

Can Coconut Curry Be Made Gluten Loose?

Sure! For the ones with nutritional restrictions, this vegan curry recipe can simply be made gluten loose. It is very important switch the soy sauce for gluten-free tamari and likewise will have to take a look at the labels of all different components to be sure you choose the ones which can be gluten loose and manufactured in a gluten-free qualified facility.

Is There A Lot of Sodium in Coconut Curry?

Whilst I don’t calculate my recipes’ precise sodium content material for plenty of causes, curry recipes are usually no longer the good for the ones looking to watch their sodium. Each soy sauce and purple curry paste generally tend to comprise a large number of sodium. On the other hand, there *are* loads of do-it-yourself curry paste recipes in the market that might let you regulate the sodium degree up to you’d like. Some manufacturers be offering lower-sodium types of those components too.

Is Coconut Curry Thai or Indian?

Whilst each Indian and Thai delicacies have curries that come with coconut milk, this coconut curry recipe is extra paying homage to the ones you might discover in Thailand or at Thai eating places all over the world.

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