Saturday, December 9, 2023

Consume this, now not that! Low sugar, wholesome variations of widespread snacks


Six AMAZING Wholesome Mummy mums who in combination misplaced 143kg evaluate widespread high-sugar snacks they used to devour with scrumptious low-sugar choices that they ENJOY much more.

Those girls are evidence that you simply don’t must surrender treats with the intention to reduce weight. You merely have to seek out more healthy variations of them.

Through signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you’ll acquire get entry to to all of those recipes and 1000’s more fit and scrumptious recipes.


For some other people, sugar cravings dominate their consuming conduct. The ’empty’ energy in sugar aren’t best in reality dangerous however they’re a large set again when seeking to reduce weight.

If chocolate is your weak spot and you are attempting to reduce weight. Don’t worry.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub comprises masses of wholesome chocolatey treats you’ll revel in, and nonetheless reduce weight.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with no need to surrender treats

Kerrie O’Brien hasn’t needed to surrender treats with the intention to lose 17kg. She merely discovered wholesome, low sugar choices to be had on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction adventure right here.

She compares her outdated favourite snack ‘Cherry Ripe’ together with her new wholesome substitute ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is one in every of my all time favorites. 

So I believed I’d do a fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.


400% extra sugar in Cherry Ripe

I used to be stunned to peer {that a} Cherry Ripe bar has 400% extra sugar than a work of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all herbal from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is stuffed with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice now not best seems to be wonderful it tastes wonderful too. And utterly satisfies my chocolate yearning! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Demanding situations. In doing so, she has learnt the best way to cook dinner wholesome and nutritious choices to her favourite snacks and foods.

She compares one in every of her outdated favourite excessive sugar snacks ‘Bounty Bar’ to the only she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t in reality depend since you simply survived grocery buying groceries with children and desire a prize (someone else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chew approach you’ll reduce weight and acquire well being with out lacking out on anything else”.


Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Demanding situations. Learn extra about her adventure right here.

Right through her adventure she has learnt the best way to make wholesome choices to her same old Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes


Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes may also be full of SUGAR however because of The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with part a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

Not more Maccas pancakes…..two times the volume of sugar.

I’ve simply loved 4 HUGE pancakes and entire for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg via following the Wholesome Mummy 28 Day Weight Loss Demanding situations. Learn extra about her adventure right here.

As a substitute of consuming hi-sugar snacks she has learnt the best way to make wholesome choices by way of the recipe hub which is to be had to Wholesome Mummy 28 Day Weight Loss Problem individuals.

She compares one in every of her prior favourite excessive sugar snacks to at least one that she likes to make these days.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars


Julie Banham says “The Wholesome Mummy has such a lot of scrumptious recipes that don’t make you are feeling such as you’re lacking out.

Retailer purchased Sesame Bars are filled with sugar. It’s the #1 component.

Wholesome Mummy Home made Sesame Bars wouldn’t have sugar in them however are sweetened via honey and there utterly scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and not regarded again. She has misplaced 24kg


Schweppes Lemonade vs Wholesome Mummy Tremendous Vegetables


Brooke says “Prior to I used to be pregnant I used to be by no means a lot of a cushy drink individual but when I used to be going to have it, I might have lemonade.

When I used to be pregnant I might crave it. From time to time having 2 cans an afternoon.

My cross to used to be the Schweppes Lemonade. So shall we evaluate it to The Wholesome Mummy Tremendous Vegetables.

1 serve of Lemonade = 172 energy
1 serve Tremendous Vegetables = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Vegetables = lower than 1 gram of sugar

I will be able to’t consider how naive I used to be considering Lemonade used to be a better option than Coke.

Because of The Wholesome Mummy, now once I’m feeling blah and I believe like I desire a select me up I’ve were given my Tremendous Vegetables to provide me the kick I want.

Cushy drink/ Power beverages = FULL OF SUGAR

Wholesome Mummy Tremendous Vegetables = AMAZING, not anything however the good things!”.

See how Tremendous Vegetables evaluate with power beverages or Order yours Tremendous Vegetables right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg via following The Wholesome Mummy 28 Day Weight Loss Demanding situations and playing Wholesome Mummy Tremendous Vegetables. Learn extra about her adventure right here.

Coca-Cola vs Wholesome Mummy Tremendous Vegetables


Cassie McKay says “Do you know we will have to be aiming for six teaspoons of added sugar an afternoon? That’s 36g of sugar an afternoon.

One 600mL bottle of Coke has 64g of sugar.

That’s virtually 2 days price of sugar.

I’ve made the switch from cushy drink to Supergreens to chop 64g of sugar from my day.

Now’s the easiest time to begin fascinated with how a lot added sugar you’re having an afternoon and the way you could scale back it”.

Thanks girls for sharing a few of your favourite low sugar treats with us.

Need to know extra? Learn The entirety you want to find out about Sugar.

5 ‘wholesome’ meals that comprise extra sugar than a Tim Tam!


Even some food and drinks that marketplace themselves as being wholesome are steadily full of the stuff, which means that that in case you are seeking to consume neatly and reduce weight whilst following a weight reduction plan, you want to be additional vigilant.

As of late we delve in and take a look at some widespread grocery pieces and spot how their sugar content material for the standard serve stacks up towards the sugary Aussie icon – the Tim Tam.

A typical Tim Tam comprises 8.3g of sugar consistent with biscuit – that’s round 2 teaspoons.

How do those ‘wholesome’ meals evaluate on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

muesli bars

So you could assume {that a} muesli bar or cereal bar can be a excellent possibility for a wholesome snack? You may well be stunned to be told {that a} Kellogg’s Fruit and Nut Particular Okay Bar comprises 9.3g of sugar consistent with 28g bar (that’s greater than 2 tsp consistent with bar).

2. Cereal

Bowl of cereal and milk

Cereal itself isn’t at all times a better choice both (except you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes comprise 11.1g consistent with 35g serve – and that’s assuming that you simply stick with the really helpful 1/2 metric cup serving.

3. Flavoured yoghurts

Opened cup of fruit yogurt with spoon in it close up photography.

Like to snack on flavoured yoghurts? You’ll be alarmed to peer {that a} Ski D’lite Peach Melba Yoghurt comprises 26g consistent with 200g bathtub. That’s virtually 7 tsp of sugar in a single unmarried serve bathtub. You’re a lot sticking to herbal or Greek yoghurt as an alternative.

4. Coleslaw

A bowl of coleslaw.

Even savoury pieces aren’t freed from sugar. Woolworths Low Fats Coleslaw comprises 11.5g of sugar consistent with unmarried serve 134g bathtub. The low fats model has extra sugar than the entire fats coleslaw – that is reasonably not unusual because the relief in fats additionally compromises the flavor – so sugar is added to place some style again in.

5. Pasta Sauce

tin tomato

And for those who just like the contemporary pasta sauce from the chilled segment on the grocery store, you will have to know that part a 340g bathtub of Leggo’s Recent Napoli Tomato Pasta Sauce comprises 8.3g of sugar – which is strictly an identical quantity of sugar as a Tim Tam.

Why now not make your personal? Make Your Personal Wholesome Pasta Sauce 

What will have to I exploit as an alternative?

If you’ll – sugar is highest have shyed away from on your cooking and baking (in addition to your buying groceries). Frequently it’s added via meals producers to lengthen the shelf lifestyles in addition to to make it style higher (that means you’re going to purchase it over and over).

Frequently you’re going to in finding that after you are making your personal foods at house (particularly savoury ones) there may be simply no wish to upload any sugar because the herbal sugars on your contemporary vegetables and fruit are sufficient.

Lemon Date Oat Biscuits

However that doesn’t imply you’ll’t revel in candy issues every now and then.

  • Fruit – contemporary or frozen fruit is an effective way to sweeten meals. Upload bananas for your Wholesome Mummy Smoothies, puree frozen raspberries so as to add for your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
  • Vanilla beans – naturally candy vanilla generally is a fine addition to baking and candy meals. Opt for the true deal, or the vanilla bean paste for those who in finding it. You’ll additionally every now and then in finding excellent high quality vanilla extract – which is a better choice than vanilla essence as it’s nearer to the true factor.
  • Cinnamon – this candy spice can upload a slightly of sweetness to each candy and savoury dishes.
  • Dates – dried fruit is an effective way so as to add sweetness to muffins and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do comprise herbal sugars, so it’s nonetheless vital to not overdo it.
  • Honey – this candy syrup is some other person who works neatly with candy or savoury dishes. Regardless that this excessive in herbal sugar, it’s an possibility while you do desire a hit of sweetness and don’t need to use sugar.

Decreasing your sugar consumption can surely really feel overwhelming initially. So, to lend a hand we now have put in combination a SUGAR DETOX pack to provide the equipment you want to lend a hand detox from sugar.

Get the Unfastened Sugar Detox Problem Recipe Pack.

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