Monday, May 29, 2023

Cookies & Creamy Energy Shake


Cookies & Creamy Power Shake

Pssst … if you wish to in point of fact amp up the diet on your day-to-day Shakeology, we’ve were given a great easy hack for you: upload frozen cauliflower.

You’re most definitely considering, “Frozen what? In my shake? No, thank you.

However pay attention us out: The without end flexible cauliflower has a light style, so that you gained’t even style it and frozen cauliflower provides an additional size of creamy coldness.

This Cookies & Creamy Energy Shake is crammed to the brim with veggie goodness — along with cauliflower, it features a part cup of spinach!


Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie taste that tastes like your favourite superfood dessert.

Store Now

Love the speculation of including frozen veggies on your shake? Take a look at our Zucchini Bread Shake subsequent.

Cookies & Creamy Power Shake in a glass, ingredients

Cookies & Creamy Power Shake in a glass, ingredients

Cookies & Creamy Energy Shake

  • 1
    cup / 240 ml
    unsweetened almond milk
  • 1
    cup / 170 g
  • 1
    Cookies & Creamy Shakeology
  • ½
    cup / 65 g
    frozen cauliflower florets (or cauliflower rice) 
  • ½
    cup / 15 g
    child spinach
  • ½
  • 2
    hemp seeds (or sunflower seeds)

  1. Position almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; quilt. Mix till easy; serve instantly. 

Incredible Fiber (F), Gluten-Unfastened (GF), No Dairy (ND), Protein Energy (P), Fast ‘n’ Simple (QE), Vegan (V), Vegetarian (VG) 

The Vitamin Information field beneath supplies estimated dietary data for this recipe.*

* Overall Sugar 17 g, Added Sugar 5 g

Vitamin Information

Cookies & Creamy Energy Shake

Quantity In keeping with Serving (1 shake)

Energy 393
Energy from Fats 144

% Day by day Worth*

Fats 16g25%

Saturated Fats 2g13%

Sodium 515mg22%

Carbohydrates 38g13%

Fiber 11g46%

Sugar 17g19%

Protein 27g54%

* % Day by day Values are in accordance with a 2000 calorie vitamin.

Container Equivalents (Common & Vegan)
1 Inexperienced
1 Red
1 Pink
1 Orange
1 tsp

2B Mindset Plate It!
This recipe makes an excellent breakfast or lunch.

Cookies & Creamy Power Shake in a glass, ingredients


Please enter your comment!
Please enter your name here

Related Stories