Pssst … if you wish to in point of fact amp up the diet on your day-to-day Shakeology, we’ve were given a great easy hack for you: upload frozen cauliflower.
You’re most definitely considering, “Frozen what? In my shake? No, thank you.”
However pay attention us out: The without end flexible cauliflower has a light style, so that you gained’t even style it and frozen cauliflower provides an additional size of creamy coldness.
This Cookies & Creamy Energy Shake is crammed to the brim with veggie goodness — along with cauliflower, it features a part cup of spinach!
Cookies & Creamy Shakeology
Creamy and velvety with decadent chocolate cookie taste that tastes like your favourite superfood dessert.
Love the speculation of including frozen veggies on your shake? Take a look at our Zucchini Bread Shake subsequent.
Cookies & Creamy Energy Shake
-
1
cup / 240 ml
unsweetened almond milk -
1
cup / 170 g
ice -
1
scoop
Cookies & Creamy Shakeology -
½
cup / 65 g
frozen cauliflower florets (or cauliflower rice) -
½
cup / 15 g
child spinach -
½
massive
banana -
2
Tbsp.
hemp seeds (or sunflower seeds)
-
Position almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; quilt. Mix till easy; serve instantly.
Incredible Fiber (F), Gluten-Unfastened (GF), No Dairy (ND), Protein Energy (P), Fast ‘n’ Simple (QE), Vegan (V), Vegetarian (VG)
The Vitamin Information field beneath supplies estimated dietary data for this recipe.*
* Overall Sugar 17 g, Added Sugar 5 g
Vitamin Information
Cookies & Creamy Energy Shake
Quantity In keeping with Serving (1 shake)
Energy 393
Energy from Fats 144
% Day by day Worth*
Fats 16g25%
Saturated Fats 2g13%
Sodium 515mg22%
Carbohydrates 38g13%
Fiber 11g46%
Sugar 17g19%
Protein 27g54%
* % Day by day Values are in accordance with a 2000 calorie vitamin.
Container Equivalents (Common & Vegan)
1 Inexperienced
1 Red
1 Pink
1 Orange
1 tsp
2B Mindset Plate It!
This recipe makes an excellent breakfast or lunch.
