Creamy Cauliflower Risotto (Vegan + Low-Carb)

Printed: Might 11, 2023 by way of Vaishali · This submit would possibly include associate hyperlinks · 2 Feedback

This silky cauliflower rice risotto is so luxurious and filling! Cauliflower rice or grated cauliflower is simmered with vegetable inventory, garlic and thyme till it takes on wonderful taste and a creamy, risotto-like consistency. This low-carb vegan recipe is best with a scrumptious, summery vegetable facet dish like roasted asparagus and potatoes or garlicky inexperienced beans.

Creamy cauliflower risotto in blue bowl with spoon.

When you’ve been eager for a creamy bowl of risotto to heat your arms and your stomach with out including all the ones rice carbs on your waistline, here is a recipe for you: a scrumptious cauliflower risotto.

That is an insanely yummy recipe. It has such a lot taste from the cauliflower and a couple of easy seasonings, together with onions, garlic, purple pepper flakes and vegan parmesan cheese. And in contrast to a standard risotto, this cauliflower risotto takes simply mins to cook dinner!

In case you are a risotto lover, make sure that to take a look at our vegan asparagus risotto and vegan spinach risotto — each best eats for this time of yr!

Desk of Contents

What’s cauliflower risotto made from?

Cauliflower risotto is made with grated cauliflower, also known as cauliflower rice, as a substitute of exact rice. This assists in keeping the recipe more fit, since the major factor is a vegetable. The absence of rice additionally makes this dish a keto-friendly recipe as a result of cauliflower has a long way fewer carbs than rice does.

Why you’re going to love this recipe

Creamy and yummy. This dairy-free cauliflower risotto has essentially the most wonderful, silky texture and a savory, addictive taste.
Simple recipe. There’s a minimum quantity of prep required to make the risotto, particularly when you have a meals processor that may rice or grate the cauliflower for you. You’ll be able to additionally use retailer purchased riced cauliflower. The recipe itself takes about 25 mins from starting to finish.
Wholesome recipe. The primary factor on this recipe — cauliflower — is among the healthiest veggies you’ll consume. It’s heart-friendly and weight-loss-friendly and it is loaded with nutrients and folate, amongst many vitamins.
Keto-friendly. There are simply seven internet carbs in each and every serving of this keto cauliflower rice recipe, making it an ideal have compatibility for low carb vegan diets. Do this and you’re going to by no means omit conventional risotto!
Appropriate for all diets. Gluten-free, soy-free, nut-free, gluten-free? Everybody can revel in this yummy cauliflower risotto!

Substances

Additional virgin olive oil. EVOO provides loads of taste to this risotto. You’ll be able to use vegan butter instead.
Aromatics: garlic and onions.
Herbs: dried thyme and contemporary parsley. Contemporary thyme works too, or you’ll use different contemporary herbs like oregano or marjoram.
Spices: purple pepper flakes and flooring black pepper.
Cauliflower. I used a medium head of cauliflower, which produced 5 ½ cups of grated cauliflower or riced cauliflower. You’ll be able to use retailer purchased or frozen cauliflower rice. Frozen cauliflower rice can have extra liquid in it, and if that is the case you’ll scale back the quantity of vegetable inventory had to cook dinner the risotto.
Vegan mayo. This isn’t a normal risotto factor, however undergo with me as a result of it’s AMAZING on this cauliflower risotto recipe. The mayo assists in keeping the risotto creamy and provides a beautiful richness to the mouth-feel of the cauliflower rice. It additionally assists in keeping the risotto from drying out because it stands.
Vegan parmesan cheese. This selfmade cheese has dietary yeast, which provides wonderful tacky taste. In case you are nut-free, make my vegan parmesan cheese recipe the use of breadcrumbs as a substitute of cashews.
Salt to style

Not obligatory substances

Dry white wine. I did not use it after I made the pictured risotto and the risotto was once nonetheless wonderful. When you love wine in risotto, upload ½ cup as a substitute of the vegetable inventory.
Mushrooms. To make this a cauliflower mushroom risotto, upload 8 oz. sliced crimini mushrooms or button mushrooms to the pan after the onions have softened. Saute the mushrooms for 3-5 mins till they specific their juices sooner than transferring to the following steps.
Non-dairy milk. When you just like the risotto runnier, upload ½ cup of cashew milk, oat milk or coconut milk and stir it in sooner than turning off warmth.

The best way to grate cauliflower to make cauliflower rice

If the use of a field grater, divide the cauliflower into massive florets. Use the facet with medium holes to grate the cauliflower.
If the use of a meals processor, reduce the cauliflower into smaller florets that can have compatibility in the course of the feed tube. Use the grater attachment and run the meals processor on low velocity whilst feeding the cauliflower florets in the course of the feed tube.

Vegan cauliflower risotto in blue bowl with spoon.

Serving tips

Garage directions

Refrigerate: Retailer the risotto within the refrigerator in an hermetic container for as much as 4 days.
Freeze: Freeze the cauliflower risotto in a freezer-safe container for as much as 3 months.
Reheat: Reheat in a saucepan at the stovetop or within the microwave till warmed via.

Extra yummy vegan risotto recipes

When you love this creamy cauliflower risotto recipe, make sure that to take a look at extra vegan Italian recipes on Holy Cow Vegan!