Monday, September 25, 2023

Cucumber Tomato Onion Salad – Sharon Palmer, The Plant Powered Dietitian


Have fun summer time with this straightforward, plant-powered, wholesome Cucumber Tomato Onion Salad, that includes best 5-ingredients (no longer together with pantry staples). Those summer time veggies—cucumbers, tomatoes, onions, and basil—are to be had instantly out of your lawn, farmers marketplace, or CSA. Highest of all, this well being tomato salad with basil may also be whipped up in best 5 mins. I like this straightforward, fast, no-fuss salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally a good looking filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, birthday party, or weeknight meal in a cinch.

With a recent, mild 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine during. That is my go-to approach to do away with a bumper crop of summer time produce—specifically cucumbers and tomatoes—which develop profusely in my lawn in the summer. It’s additionally a good way to exhibit summer time recent produce you select up on the farmers marketplace or grocery store. Wealthy in diet C, in addition to fiber, and antioxidants, energy up in this summer time salad to lend a hand combat illness. Mild in energy, fill your plate with this seasonal, recent salad to rejoice a lean, wholesome way of life. Combine it up slightly by way of including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the recent cool existence!


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Have fun the summer time’s bounty of produce with this straightforward, wholesome, vegan, gluten-free Cucumber Tomato Onion Salad recipe together with best 5 elements—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.

  1. Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Toss neatly and serve.

  • Prep Time: 5 mins
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1
  • Energy: 58
  • Sugar: 5 g
  • Fats: 3 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan salad, cucumber salad, wholesome salad

For different recent, mild plant-based salads, take a look at:

Grilled Nectarine Salad with Citrus Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Highly spiced Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing
Crimson Plum Wheat Berry Salad

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