Monday, September 25, 2023

Domesticate Serenity: Gardening for Migraine Reduction


WebMD’s migraine blogger Michele Jordan likes to lawn. She has became her backyard right into a “helpful lawn” the place she grows such things as lavender and lemon balm that lend a hand her when she has a migraine. Learn extra to determine what different crops she’s rising and the way the act of gardening itself is helping her cut back pressure. 

READ: My Secret Migraine Lawn: Natural Therapies I Use for Ache

Video Transcript

MICHELE JORDAN: I’ve develop into very desirous about gardening. I will’t say that I’ve a inexperienced thumb but. Possibly it is gentle inexperienced. However I have been desirous about discovering tactics to develop issues that may lend a hand with my migraines, so I am rising lemon balm within the lawn, which has some calming houses. I do develop lavender as neatly, and I am studying how one can harvest and dry lavender, which additionally has some stress-relieving houses if made into an very important oil.

And so I have truly been learning and researching that just a little bit extra since you get the good thing about operating in a lawn and having some more or less stress-relief during the gardening apply, but additionally can develop issues that can lend a hand with migraines. So it is like a two-for-one.



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