Wednesday, December 6, 2023

Easiest Ever Wholesome Pumpkin Pie


Are you able for an #AmbitiousThanksgiving?! I’ve TONS of apps, facets, mains & truffles from through the years that you’ll to find right here, plus lots extra coming your means in the following few weeks. This wonderful wholesome pumpkin pie recipe is actually one in every of my absolute favorites to make 12 months after 12 months.

If you happen to didn’t know that pumpkin pie is one in every of my very favourite pies, smartly now you do. I LOVE a actually excellent, creamy pumpkin pie and I’m 100% positive that you just don’t desire a can of condensed milk to make it completely EPIC. This recipe has a couple of particular components that lighten it up from conventional pumpkin pie, however I promise it tastes identical to the actual deal indulgent pie you recognize and love.

I’ve integrated various techniques to customise and make this pumpkin pie your individual, plus simple pointers for making it forward of time or even freezing it! Save time on Thanksgiving day and get able in your visitors to swoon over this unbelievable fall dessert.

FREE Pumpkin Recipe E-E book

Enroll beneath and get a FREE printable ebook with my very best candy and savory pumpkin recipes immediately on your inbox!

slice of healthy pumpkin pie with with whipped cream on a plate

Substances in wholesome pumpkin pie

This recipe is a lightened up model of conventional pumpkin pie and I’ve made it roughly 20 occasions during the last few years; every time I am getting rave evaluations about how scrumptious and creamy it’s. Listed below are the components you’ll want:

  • Pumpkin puree: use an all herbal, natural pumpkin puree for without equal pumpkin taste. You’ll be able to additionally make your individual selfmade pumpkin puree the usage of this instructional.
  • Eggs: you’ll want 3 eggs to provide the filling the very best texture.
  • Natural maple syrup: we’re naturally sweetening this wholesome pumpkin pie with a bit of of natural maple syrup.
  • Coconut sugar: I love to make use of coconut sugar for added sweetness and a scrumptious, wealthy taste. Word that it’s going to make the filling a bit of darker. You’ll be able to additionally use natural cane sugar.
  • Almond milk: be happy to make use of any milk you wish to have. I love to stay this pumpkin pie dairy loose with unsweetened almond milk.
  • Vanilla extract: for just a little taste spice up.
  • Selfmade pumpkin pie spices: we’re the usage of cinnamon, ginger, nutmeg, allspice for the very best quantity of pumpkin spice taste.

mixing the filling for the best pumpkin pie

What makes this pumpkin pie recipe wholesome?

Sure, this pumpkin pie is made with some better-for-you components than the normal model, however I promise it’s simply as excellent because the pumpkin pie you’re used to from excellent outdated Baker’s Sq. (please inform me you recognize what this is!)

  • It’s naturally sweetened: this recipe requires only a tiny little bit of each natural maple syrup and coconut sugar (or common sugar) as an alternative of a lot of subtle sugar. You’re welcome to make use of common sugar should you’d like.
  • It’s dairy loose: we’re no longer the usage of any condensed milk, which is mainly common milk that has had the water got rid of and frequently has sugar added to it. It’s utilized in many thick pie fillings to sweeten and provides the pie texture. As an alternative, you’ll simply want a bit of of dairy loose milk! I love to make use of unsweetened almond milk.
  • It makes use of natural pumpkin: as an alternative of choosing a canned pumpkin pie filling, we’re creating a selfmade filling with natural pumpkin puree (bear in mind to make your individual with the following pointers!) and a mix of LOTS of scrumptious spices.

unbaked healthy pumpkin pie in a pan

Make a selection your crust

My selfmade all butter pie crust is SO scrumptious and more uncomplicated to make than you suppose! Then again, you’ll additionally be happy to make use of your favourite store-bought pie crust as smartly.

Then again, you’ll completely make this pumpkin pie with none crust. I’ve examined it and it comes out highest each and every time. Simply pour it right into a greased pie pan and bake as directed. It is a nice possibility should you’re feeling lazy and don’t wish to make a crust, or should you simply want a crustless pie.

pumpkin pie with whipped cream in a pan

Take a look at a gluten loose and paleo possibility

If you happen to’re on the lookout for a gluten loose pumpkin pie, take a look at making my paleo pumpkin pie bars. They’re SO excellent, simple to make, and the crust is made with each almond flour and coconut flour to stay the bars gluten loose, grain loose, and paleo-friendly. YUM.

Then again, you’ll make this pumpkin pie with none crust. I’ve examined it and it comes out highest each and every time. Simply pour it right into a greased pie pan and bake as directed. It is a nice possibility should you’re feeling lazy and don’t wish to make a crust, or should you simply want a crustless pie.

pumpkin pie with whipped cream sliced in a pan

Can I make the filling forward of time?

Sure! Merely combine the pumpkin pie filling in combination and position it in an hermetic container within the fridge for as much as 4-5 days sooner than including it on your pie crust and baking it. It’s one of these nice approach to save time sooner than Thanksgiving.

slices of healthy pumpkin pie on plates

Find out how to shop selfmade wholesome pumpkin pie

As soon as your pumpkin pie is totally cooled, wrap it or position slices into hermetic packing containers and shop it within the refrigerator for as much as 3-4 days. Experience immediately from the refrigerator with some whipped cream, in fact!

Are you able to freeze pumpkin pie?

Sure! To freeze selfmade pumpkin pie merely let it cool totally, wrap it up smartly and freeze it for as much as 1 month. Ahead of serving let the pumpkin pie thaw within the fridge in a single day. I may additionally counsel baking it in an aluminum pie dish in order that you don’t need to freeze your great pie pan.

Watch me make this wholesome pumpkin pie recipe

Extra Thanksgiving truffles to check out

Get extra scrumptious dessert concepts right here, and all of our Thanksgiving recipes right here!

I am hoping you like this wholesome pumpkin pie recipe! If you are making it, remember to depart a remark & ranking beneath in order that I know the way you really liked it. Experience, xoxo!

Easiest Ever Wholesome Pumpkin Pie

healthy pumpkin pie with whipped cream in a pan

Prep Time 30 mins

Prepare dinner Time 1 hour

Overall Time 1 hour 30 mins

Serves9 servings

Creamy, wholesome pumpkin pie from scratch that naturally sweetened with natural maple syrup. This straightforward-to-make pumpkin pie recipe will knock your socks off! Serve with dairy loose or common ice cream, or just a little whipped cream for a deal with.


  • 1 pie crust
  • For the pumpkin filling:
  • 1 (15 ounce) can pumpkin puree
  • 3 eggs
  • ¼ cup natural maple syrup
  • ¼ cup coconut sugar (or natural cane sugar)
  • ¼ cup unsweetened almond milk (any milk will paintings)
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoons cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon floor ginger
  • ½ teaspoon allspice
  • ¼ teaspoon salt


  • Make pie crust as directed.
  • Preheat oven to 350 levels F.

  • Make the filling: In a big bowl, upload the pumpkin puree, eggs, natural maple syrup, coconut sugar (or common sugar) almond milk, vanilla, cinnamon, nutmeg, floor ginger, allspice and salt. Combine till smartly mixed and fully clean. Pour into pie pan.

  • Bake for 50-60 mins till filling is now not jiggly. Take a look at pie after each and every 20 mins to verify crust is not burning. Whether it is getting just a little too golden brown, merely quilt pie edges with foil or a pie defend.

  • Permit pie to chill for a minimum of an hour sooner than serving. Pie must be saved in refrigerator as soon as totally cool. Most sensible with whipped cream or ice cream. Retailer pie in refrigerator. Serves 9.

Recipe Notes

*Be happy to make this pie with a store-bought crust as an alternative of selfmade. It is going to nonetheless be scrumptious!
If you are making this with coconut sugar, the pie filling will most probably end up a bit of darker, however nonetheless paintings completely and be extremely scrumptious.
You’ll be able to completely make this pumpkin pie with none crust. I have examined it and it comes out highest each and every time. Simply pour it right into a greased pie pan and bake as directed. It is a nice possibility if you are feeling lazy and do not wish to make a crust, or should you simply want a crustless pie.
See the whole publish for simple techniques to shop, freeze, and make the pie forward of time!


Serving: 1sliceEnergy: 229calCarbohydrates: 28gProtein: 4.6gFats: 11.9gSaturated Fats: 6.7gFiber: 2.8gSugar: 13.3g

This publish was once initially revealed on November second, 2018, republished on November 14th, 2023, and republished on November eleventh, 2023.


Please enter your comment!
Please enter your name here

Related Stories