Thursday, December 7, 2023

Exploring an Alcohol-Unfastened Way of life with Karolina Rzadkowolska


In this episode, Tina talks with Karolina Rzadkowolska about ditching alcohol for private expansion and empowerment. Karolina stocks her non-public adventure of adjusting her dating with alcohol and empowering different ladies to do the similar.

Karolina discusses the next subjects:

  • Well being and psychological advantages of being alcohol-free
  • Actionable steps to ditch alcohol
  • Easy methods to recover from FOMO
  • Easy methods to care for alcohol cravings
  • Mindset shifts had to in finding your deeper objective with out alcohol
  • How alcohol assists in keeping you caught
  • Misconceptions about alcohol
  • Pressure relief and wholesome coping mechanisms
  • And extra…

Connect to Tina Haupert:
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Trying out & Vitamin Training 

About Tina Haupert:

Tina Haupert is the landlord of Carrots ‘N’ Cake in addition to a Qualified Vitamin Trainer and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use useful trying out and a customized technique to diet to lend a hand ladies in finding steadiness inside their diets whilst attaining their frame composition targets.

Connect to Karolina Rzadkowolska
Fb: Euphoric Alcohol-Unfastened 

About Karolina:

Karolina Rzadkowolska is an alcohol-free empowerment skilled who is helping intuitive ladies ditch alcohol and uncover their larger objective.

She’s labored with hundreds of purchasers via her techniques to switch their consuming conduct and unharness a brand new stage of well being, happiness, and possible to move after their greatest goals.

She is the bestselling writer of the ebook, Euphoric: Ditch Alcohol and Acquire a Happier, Extra Assured You (HarperCollins) and her paintings has been featured within the Huffington Put up, The Sunday Put up, Popsugar, Actual Easy, Elite Day by day and more than one TV displays.

Karolina’s serving to you find what truly makes you satisfied out of doors of a beverage and design a existence you like. She would like to listen to from you at


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