Tuesday, March 19, 2024

Fast Keto Protein Balls (No-Bake) – Ditch The Carbs

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Keto Protein Balls are a delightful snack that handiest calls for six substances, takes lower than 10 mins to make, and there are a couple of tactics to taste them.

All the circle of relatives will love those peanut butter protein balls. Whether or not you might be heading to the fitness center or want an power bump for the pick out up line in class, those protein balls are a a lot better (and tastier!) selection to what you’ll purchase within the retailer.

keto sugar free gluten free protein balls pin

At handiest 3.1g web carbs, those low carb protein balls are fast and simple to make. Plus, they’re filled with wholesome fat, so you can keep happy in between foods.

This used to be impressed through my Simple Keto Peanut Butter Granola Bars in this website online, and pairs neatly with this Fast Simple Coconut Espresso.

Leap to:

Elements

Most effective six substances are had to make those scrumptious keto peanut butter balls. Along with peanut butter itself, almond flour, keto-friendly protein powder, and a few a laugh mix-ins make up the remainder of the substances wanted.

low carb energy bites ingredients

Here is what you can want:

  • Keto-friendly protein powder – I selected to make use of a vanilla protein powder for a gentle taste.
  • Herbal peanut butter with out a added sugar – make sure you stir the peanut butter neatly whilst you measure to verify the herbal oils are jumbled in.
  • Almond flour – this is helping bind the whole lot in combination whilst preserving the protein balls keto.
  • Flax seeds
  • Pumpkin seeds
  • Macadamia nuts – that is not obligatory, however I like to recommend giving it a check out.

See the recipe card for amounts.

Directions

Peanut butter fanatics have fun: little or no prep is had to make keto protein balls!

The one factor that may need slightly of prep is your macadamia nuts in the event you choose so as to add them.

I wasn’t ready to find overwhelmed macadamia nuts, so I put the massive chopped items of nuts in a bag and broke them into small items with a rolling pin.

After all, in the event you don’t seem to be the usage of macadamia nuts, then you’ll skip this step.

almond flour, flax seed and pumpkin seeds blended together

Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of occasions till your protein ball combination is crumbling.

adding spoonful of water to recipe

Upload a spoonful of water to the protein ball combination and mix. Proceed so as to add water to 1 spoonful at a time till the mix is sticking in combination, about 3-4 spoonfuls of water.

scoop of protein mixture

Scoop the peanut butter combination the usage of a tablespoon and shape them right into a ball.

rolling keto protein balls in crushed macadamia nuts

Roll every ball in overwhelmed macadamia nuts if desired.

Set the ball apart and repeat forming the balls till you may have shaped 18 keto protein bites.

Trace: if the macadamia nuts do not wish to stick with your protein balls, dip the ball in water or almond milk after which roll within the overwhelmed nuts. The water will lend a hand the nuts stick with the protein balls with out making them sticky.

Substitutions

In search of a substitute for probably the most substances had to make keto protein balls? Take a look at the record under of commonplace substitutions for one of the crucial substances used on this recipe.

  • Peanut butter – any seed or nut butter can be utilized instead of peanut butter. Almond butter, cashew butter, and sunflower seed butter are a couple of excellent choices.
  • Pumpkin Seeds – exchange with a distinct seed or disregard altogether.
  • Flaxseeds – the flaxseed provides a spice up of fiber. You’ll be able to exchange it with sesame or chia seeds or disregard it altogether.

Needless to say any adjustments to the substances will trade the dietary price of the recipe. No longer seeing the substitution you might be on the lookout for? Go away a remark to get suggestions.

low carb energy bites lined up on a white counter

Permutations

Are you taking a look so as to add some selection in your keto protein balls? Take a look at the record of taste permutations under. With only a few small tweaks, you’ll have a complete new taste.

Those flavors are nice additions without or with the macadamia nuts. Simply make sure you take a look at the diet to stay those low carb.

  • Chocolate Chip – blend some sugar-free chocolate chips or darkish chocolate chips into your protein balls.
  • Double Chocolate – use a low carb chocolate protein powder or blend in a tablespoon of cocoa powder.
  • Cinnamon – sprinkle in some cinnamon for a taste very similar to granola.

See those 9 Highest Sugar-Unfastened Do-it-yourself Granola Recipes on my web page for much more taste concepts!

bowl full of gluten free energy bites

Apparatus

I used a meals processor to lend a hand me blend up those peanut butter power balls, however it’s not essential. I most commonly used the meals processor in order that it will cut up my pumpkin seeds for me.

If you happen to want, you’ll blend the protein balls in a bowl with a blending spoon. Stay the pumpkin seeds complete or overwhelm them just like the macadamia nuts.

Garage

Your keto protein balls will have to be saved within the fridge in an hermetic container for as much as every week.

The power balls will also be saved frozen and defrosted a couple of at a time. Frozen protein balls will keep excellent for 3-6 months within the freezer.

a hand holding a keto protein ball with a bite taken out of it.

Best tip

Your keto protein ball combination can be dry whilst you first blend it. Including water a spoonful at a time will lend a hand your combination stick in combination when forming into balls.

If you’re having a difficult getting the overwhelmed macadamia nuts to stick with the balls, dip them in water after which roll them within the nuts. This will likely lend a hand the nuts stick with out making the protein balls smooth.

FAQ about peanut butter protein balls

What protein powders are keto-friendly?

Remoted whey, pea, or collage protein powders are generally low in carbohydrates, sugar-free, and top in protein, making a number of manufacturers keto pleasant.

No longer all protein powders are keto-friendly so make sure you learn the substances labels and search for sweeteners that don’t seem to be keto.

Are protein balls excellent for you?

Those protein balls are filled with protein, wholesome fat, and fiber whilst being sugar-free. They’re a more fit snack selection that may lend a hand gas your frame between foods.

What does a protein ball do?

Protein balls include protein and vitamins that provides you with a spice up of power and lend a hand refill your frame. They’re best-enjoyed pre or post-workout or between foods to lend a hand stay your power ranges up.

What number of protein balls are in a serving?

Those protein balls are filling, so 1 protein ball is the really helpful serving. If you need to snack on extra, I like to recommend making them into smaller bite-sized balls.

keto sugar free gluten free protein balls Pinterest collage

📖 Recipe

Keto protein balls sitting in rows on tray.

Please charge this recipe.

Keto Protein Balls (Keto Power Balls)

Simple to make keto protein balls are ideal for at the pass breakfast or an power wealthy snack. Sugar-free, gluten-free, and dairy-free.

Servings: 18 balls

NET carbs: 3.1g

Prep Time 5 mins

General Time 5 mins

Vitamin: Diabetic. Gluten Unfastened. Low Lactose. Vegetarian

Dairy Unfastened. Egg unfastened. Gluten Unfastened. Grain unfastened. Keto. LCHF. Low Carb. No Sugars. Paleo. Wheat Unfastened

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Calculate substances

Modify servings: 18 balls

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Directions

  • Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of occasions till your protein ball combination is crumbling.

  • Upload a spoonful of water to the protein ball combination and mix. Proceed so as to add water to 1 spoonful at a time till the mix is sticking in combination, about 3-4 spoonfuls of water.

  • Scoop your protein balls the usage of a tablespoon and shape them right into a ball. Roll every ball in overwhelmed macadamia nuts if desired. Revel in! Retailer protein balls in an hermetic container within the fridge.

Notes

  • I used ½ cup of complete macadamia nuts and overwhelmed them in a bag with a rolling pin. You’ll be able to additionally overwhelm the macadamia nuts the usage of a meals processor.
  • Dip the protein balls in water and roll within the overwhelmed macadamia nuts if you’re having hassle getting the nuts to stay.

mockups of 5 Ingredients (Or Less) Low-Carb Cookbook on devices and printed cookbooks

Vitamin Info

Keto Protein Balls (Keto Power Balls)

Serving Measurement

 

1 ball (makes 18 balls)

Quantity in line with Serving

% Day-to-day Worth*

* P.c Day-to-day Values are in accordance with a 2000 calorie vitamin.

YOUR HOLIDAY PANTRY & GIFT GUIDES

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Approximate diet data is equipped for comfort and as a courtesy handiest. For probably the most correct dietary knowledge, use the true substances and types you used on your most well-liked diet calculator.



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