Filled Flank Steak Recipe | Diethood

The juiciest crammed flank steak recipe filled with spinach, tangy sun-dried tomatoes, and creamy feta cheese!

Say hi to easy, scrumptious, and simple to make Filled Flank Steak, a.ok.a. Pork Roulade, filled with a creamy aggregate of unpolluted spinach, sun-dried tomatoes, and salty feta cheese.

Why You’ll Love Filled Flank Steak

• Price range-friendly. Flank steaks are moderately inexpensive than different cuts of steak, making this recipe a present to your style buds and your grocery invoice. A connoisseur meal with out the connoisseur ticket.
• Taste-packed. Stuffing a flank steak filled with Mediterranean-inspired taste takes a little bit extra paintings than your reasonable oven-grilled steak, nevertheless it’s so value it.
• Flexible. It is a show-stopper of a meal that’s proper at house on a vacation desk and simple sufficient to make for circle of relatives dinner.

Substances for Filled Flank Steak

• Flank Steak: Flank steak is a more difficult reduce of red meat from slightly under the sirloin, and you’ll in finding it in maximum grocery retail outlets.
• Child Spinach: Or common spinach, chopped up.
• Feta Cheese: You’ll be able to additionally use goat cheese.
• Solar-dried Tomatoes: I like the sort that comes jarred in olive oil.
• Contemporary Garlic
• Seasonings: Dried or contemporary basil, plus salt and pepper to style.
• Tomato Sauce: Make a choice a jar of your favourite tomato pasta sauce or marinara sauce.
• Olive Oil: To assist the steak sear within the oven, however you’ll additionally use your favourite cooking oil.
• Parsley: Freshly chopped, for garnish.

The way to Make Filled Flank Steak

1. Butterfly the steak: Position your hand on best of the steak. Together with your different hand, use a pointy knife to rigorously reduce horizontally into the steak, preventing about 1” ahead of you chop all through. Subsequent, open the steak up like a ebook. You will have two matching aspects, like a butterfly.
2. Mix the filling components. Mix and blend the spinach, chopped sun-dried tomatoes, and crumbled feta cheese in a bowl.
3. Quilt the steak. Unfold slightly of tomato sauce over your butterflied steak. After, take your ready filling and lightly distribute it excessive.
4. Roll. Position the steak on a chopping board and roll the beef up tightly across the filling. Use a couple of ties of kitchen wire to safe the roll. In spite of everything, brush the out of doors of the steak with olive oil and season with salt and pepper.
5. Oven. To prepare dinner it within the oven, bake the crammed flank steak at 400ºF for 35 to 40 mins or till the interior temperature reaches a cooked 130ºF. Let the steak leisure for approximately 10 mins ahead of you take away the wire.
6. Or Grill. To grill it, warmth your grill to 450ºF with the lid closed. Position the crammed flank steak at the grill and prepare dinner for 10 mins in step with facet. Let the crammed steak leisure for 10 mins, then slice and serve.

Recipe Pointers And Permutations

• Use a pointy knife. Make certain that your knife is good and sharp to make butterflying your steak more uncomplicated and cleaner.
• If wanted, pound the steak thinner. In case your steak is thicker after butterflying it, use a meat mallet to pound it to about ½” thickness. Don’t pound it too skinny, or it will tear.
• Marinate the steak. When you have time beyond regulation, marinate your flank steak for optimum tenderness and taste. Take a look at the highly spiced marinade from my churrasco steak recipe or borrow the spice rub that I take advantage of for my grilled flank steak.
• Make Forward: If you stuff, roll, and tie the meat, you’ll refrigerate it for as much as 8 hours.
• Upload nuts. Upload beaten walnuts to the filling for extra crunch and texture.
• Upload prosciutto. Ahead of including the spinach and feta filling, layer over thinly sliced prosciutto or bacon.

Serving Tips

Deliciously juicy crammed flank steak requires my favourite facet of fluffy mashed potatoes! You’ll be able to additionally pair it with crispy smashed potatoes or mashed candy potatoes. Upload this L. a. Scala chopped salad or a contemporary tomato and cucumber salad to the menu. Revel in garlic breadsticks or a facet of sluggish cooker bread, too.



Storing and Reheating Leftovers

• Refrigerator. Retailer any leftover steak hermetic within the fridge for three to 4 days. You’ll be able to reheat them within the oven or the microwave.
• Freezer. Wrap particular person crammed flank steak slices in plastic wrap and position them right into a freezer bag. Freeze the pinwheels for as much as 6 months. Defrost them in a single day within the refrigerator ahead of reheating.

Simple Steak Dinner Concepts

Prep Time 15 mins minutes

Cook dinner Time 40 mins minutes

Resting Time 10 mins minutes

Overall Time 55 mins minutes

• Preheat oven to 400˚F.

• The use of a pointy knife, butterfly the steak by way of striking your hand on best of the beef and chopping horizontally into the steak till with regards to 1 inch ahead of you possibly can reduce the beef into 2 separate items. Open up the steak like a ebook, pound it to a 1/2-inch thickness, and set it apart.

• In a blending bowl, mix chopped spinach, cheese, sun-dried tomatoes, garlic, basil, and contemporary flooring pepper; combine till smartly included.

• Unfold 1/3 cup of tomato sauce over the steak and best it with the ready spinach aggregate.

• Tightly roll up the flank steak and safe it with kitchen wire. Brush all the steak with olive oil and season with salt and pepper.

• Unfold the remainder of the tomato sauce excessive and across the edges of the steak.

• Switch to a baking dish and bake for 35 to 40 mins or till the steak’s interior temperature registers at 130˚F.

• Take away from oven and switch the steak to a chopping board. Let it leisure for 10 mins ahead of taking away the kitchen wire.

• Take away kitchen wire and slice the crammed steak into 1/4 inch rounds.

• Spoon tomato sauce from the baking dish over the rounds, best with contemporary parsley, and serve.

• Sharp Knife: Making sure your knife is sharp will permit you to butterfly the steak extra simply and well.
• Pound It, if essential, after butterflying; if the steak continues to be thick, gently pound it to about half-an-inch thickness the usage of a meat mallet. Watch out to not pound it excessively, as it will rip.
• Prep in Advance: You’ll be able to get ready the meat and stay it within the refrigerator for as much as 8 hours ahead of cooking.
• Use a Meat Thermometer to test for doneness.
• Upload Nuts: Combine in some beaten walnuts into the filling for extra crunch.
• Layer with Prosciutto or 1st Baron Verulam: Position thinly sliced prosciutto or bacon at the steak ahead of including the spinach and feta filling for an additional layer of taste.
• Grilling choice: For those who’d love to make this at the grill, preheat your grill to 450˚F with the lid closed. Switch the crammed steak to the grill and prepare dinner for 10 mins in step with facet or till the steak’s interior temperature reaches 130˚F. Take away from grill and let leisure for 10 mins ahead of chopping.
• To Freeze: Lower the cooked and cooled steak into pinwheels and wrap each and every pinwheel in plastic wrap. Switch them to freezer luggage and freeze for as much as 6 months.

Serving: 5 oz. | Energy: 349 kcal | Carbohydrates: 8 g | Protein: 38 g | Fats: 17 g | Saturated Fats: 7 g | Ldl cholesterol: 112 mg | Sodium: 705 mg | Potassium: 1081 mg | Fiber: 2 g | Sugar: 3 g | Diet A: 1985 IU | Diet C: 26.7 mg | Calcium: 187 mg | Iron: 4 mg

Dietary information is an estimate and equipped as courtesy. Values might range in step with the components and equipment used. Please use your most popular dietary calculator for extra detailed information.