Friday, February 23, 2024

Friday Faves 2.9 – The Fitnessista


Hello buddies! Glad Friday! How was once the week? I’m hoping you had a really perfect one! Ours was once lovely low-key. The Pilot flew nights, the ladies had all in their standard occasions and actions, and I’ve been right here operating on weblog content material, consumer calls, and podcast interviews. We have now an match this weekend that I’m taking a look ahead to, and I’m nonetheless in search of a get dressed. When you wait till the remaining minute, it simplest takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling together with her lil tooth after her Valentine’s haircut)

Instead of the development, I’m instructing barre, operating on some health programming, and it’s film night time on the youngsters’ faculty.

It’s time for the weekly Friday Faves celebration! That is the place I percentage a few of my favourite unearths from the week and across the internet. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback segment under.

Friday Faves 2.9


We went to the Annual Fighter Wing awards dinner party in Phoenix and it was once a blast as standard. It’s amusing to look buddies we haven’t stuck up with in a very long time and in addition have fun some hardworking and provoking squadron contributors.

It was once arduous to consider that this was once the remaining time the Pilot will ever put on mess get dressed. This time subsequent 12 months, he’ll be RETIRED!! Tbh, I’m greater than in a position, however I will inform it’s going to be bittersweet for him. His army occupation has been an enormous a part of his id for see you later, and I do know he’ll leave out it.

I’m indubitably taking a look ahead to extra balance and a go back to the airways, however I’ll indubitably leave out seeing him in his mess get dressed and flight swimsuit. 🙂

(get dressed was once from RTR. It wasn’t my fave get dressed I’ve ever rented, however all of my most sensible choices have been long gone. It was once adequate for the instance.)

Since we have been in Phoenix, the youngsters asked a hike at Camelback. It’s more than likely their favourite hike, which doesn’t marvel me in any respect.

They climb and skip round whilst I worry for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is very intense – you’ll grasp onto guard rails as it’s so steep and prime –

however after that, the depth is going down a little bit. It’s an improbable view, and the elements was once perfection.

We additionally attempted the Unique Chop Store for the primary time, and it was once SO, so just right. I were given the gf hummus and veggie wrap (added hen) and we’ll indubitably be again.

Top Efficiency Well being. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and complex purchasers to take advantage of out in their routines, and get very strategic about day by day conduct. I’ll percentage extra alongside the way in which! When you’d love to be my learn about good friend, you’ll test it out right here and input the code FITNESSISTA for $100 off.

Type + attractiveness:

New Beautycounter frame butter. I’m looking ahead to mine to reach and will’t wait to check out it. I LOVE a frame butter with blank elements – particularly all the way through those cold wintry weather months – and that is within the pretty Monoi odor. Test it out right here. 

Ordering this get dressed for spring. It seems like a Nap Get dressed and is not up to part the cost!

Additionally including this to cart. I really like living room units such a lot at this time.

Learn, watch, concentrate:

Indubitably take a look at this week’s podcast interview. We’re chatting all about seed oils.

 What are your easy pleasures?

Taking part in this audiobook at this time. A whole lot of useful pointers and encouragement to shift extra to investments.

Health + just right eats:

You’ve to check out those do-it-yourself peanut butter protein bars.

Extra causes to apply self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Glad Friday, buddies! Have an excellent weekend and I’ll see ya quickly.




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