Friday, June 2, 2023

Gluten-free Flour Recipe (no gums)


A easy recipe for selfmade gluten-free flour this is sprouted for additonal diet and freed from components and binding gums like xanthan.

bowl of gluten-free sprouted flour on wooden table

My recipe for gluten-free blondies generated quite a few emails from individuals who sought after to know the way I combined the flour.

I’ve put out tips on mixing gluten-free flour at house in years previous. There are such a large amount of techniques to do it!

Alternatively, I’ve by no means posted my exact go-to recipe that I will recall.

Why would you need to mix gluten-free flour your self?

In all probability a very powerful reason why is as a result of pre-blended gluten-free flour in the marketplace incorporates xanthan gum or some an identical substance.

Those components can create gastric misery for some other people. Sarcastically, it’s normally the exact same people who find themselves consuming gluten-free within the first position!

Secondly, purchasing premade flour is nearly nutritionless and will if truth be told be just a little rancid.

For the best-tasting selfmade gluten-free baked items, you in reality want to take the couple of minutes vital to grind the grains and mix them your self.

The exception will be the amaranth grains, that are too tiny for many grain grinders to maintain. In case your grain grinder gained’t grind amaranth, then purchase the sprouted amaranth flour as an alternative of the entire grains or go away it out of the recipe completely (it’s an non-compulsory aspect).

Flour Mixing Tip

I have a tendency to mix larger batches and freeze the gluten-free flour in double-bagged freezer ziplock baggage.

This preserves freshness and vitamins for months!

You’ll even use this flour instantly out of the freezer! No thawing is wanted, and freezing flour does now not clump it in any respect!

Give my gluten-free flour mix a try to see what you assume!

homemade gluten-free sprouted flour in bowl

Sprouted Gluten-free Flour Mix

A easy recipe for selfmade gluten-free flour this is sprouted for additonal diet and freed from components and binding gums like xanthan.


  1. Grind the sprouted entire grains in a grain grinder.

  2. Mix the entire forms of gluten unfastened flour in combination in a big blending bowl.

  3. Double bag the sprouted flour mix in a gallon-sized freezer ziplocks.

  4. Retailer within the freezer to keep freshness and vitamins. You’ll use the flour instantly out of the freezer to your favourite recipes without a thawing vital.

Vitamin Info

Sprouted Gluten-free Flour Mix

Quantity Consistent with Serving

Energy 129
Energy from Fats 13

% Day by day Worth*

Fats 1.4g2%

Carbohydrates 25g8%

Fiber 2.4g10%

Protein 4g8%

Calcium 10mg1%

Iron 1.1mg6%

* P.c Day by day Values are according to a 2000 calorie nutrition.

DIY gluten-free flour blend in a bowl


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