Wednesday, October 4, 2023

Grilled BBQ Rooster Breast Recipe


Our grilled bbq rooster breast is marinated in a easy mix of spices and sauces. Then, It’s grilled over direct warmth for round 10 mins after which it’s completed off with a slather of bbq sauce.

grilled chicken breasts on a white plate with sauce.

BBQ rooster is at all times a good suggestion. I’ve made this recipe numerous instances (or even with rooster thighs) and it actually by no means fails. The rooster comes out so mushy at the inside of and the grill marks are the cherry on most sensible. Slather your rooster along with your favourite bbq sauce and voila!

Devour this bbq rooster breast as a summer season primary or serve it as our bbq rooster salad or perhaps a bowl.

What You Want for BBQ Rooster Breast

  • boneless skinless rooster breast: the purpose with grilling rooster breasts is to search out breasts which might be all rather the similar dimension and thickness in order that they cook dinner flippantly.
  • salt and pepper: we’re conserving it easy with salt and pepper, however as at all times, you’ll be able to upload no matter spices your center needs and even do a yummy rub beneath equivalent to fajita or a bbq rub.
  • olive oil: olive oil makes certain your rooster doesn’t stick at the grill! Somewhat is going some distance.
  • BBQ sauce: the megastar of this recipe is the BBQ sauce. You’ll be able to use a do-it-yourself BBQ sauce or use your favourite store-bought sauce.
a bowl of sauce with a whisk in it.


Use rooster thighs: you’ll be able to change the rooster breast for boneless skinless rooster thighs. Simply be sure to use a meat thermometer and cook dinner your rooster till 160ºF/165ºF.

Make a selection a unique bbq sauce: smokey, candy, or savory — you select what sort of bbq sauce to taste your rooster with!

Use a grill pan: no grill no drawback. Merely use a grill pan. Cook dinner your rooster breast over medium/prime warmth for 4-5 mins in keeping with aspect or till the interior temperature reaches 165ºF.

a bowl of chicken with sauce in it.


How lengthy do you BBQ rooster breast at the grill?

Grill your rooster breast over medium/prime warmth over direct warmth for round 4-5 mins in keeping with aspect or till the interior temperature reaches 160ºF-165ºF.

Tips on how to cook dinner rooster breast at the grill with out drying it out?

The hot button is to cook dinner your rooster at a better warmth over direct warmth. In the event you cook dinner it low and gradual you possibility drying it out.

Is it higher to grill rooster breast rapid or gradual?

We propose grilling rooster breast briefly over a better warmth as a result of they’re this type of lean reduce of meat.

What temperature do you BBQ rooster breast at?

For bbq rooster breast, preheat your grill to 450ºF.

bbq bbq bbq bbq bbq bbq bbq b.

Tips on how to Retailer BBQ Rooster Breast

When you’ve got leftover rooster, we advise storing it in an hermetic container within the refrigerator for as much as 3 days.

To reheat: microwave on prime for 60 seconds.

Concepts for Leftovers

  • Make a bowl: mix a easy corn salad with bbq rooster breast and rice. Take a look at our bbq rooster bowls recipe.
  • Make a salad: make our grilled bbq rooster salad with this saucy rooster.
  • Make rooster salad: rooster salad is this type of a laugh thought for this bbq rooster breast. Shred it up and toss it with Greek yogurt, dried cranberries, and celery.
bbq grilled chicken on a white plate with a brush.

What to Serve with Grilled BBQ Rooster Breast

  • Mexican Quinoa Salad- Make this mild and refreshing Mexican quinoa salad made with cooked quinoa, plump cherry tomatoes, black beans, corn, and a limey French dressing.
  • Foil Pack Grilled Potatoes- Those foil pack grilled potatoes are a very simple aspect so as to add to any bbq. All you wish to have to do to make those grilled potatoes in foil is toss them in olive oil, spices, and create a foil pack!
  • Margaritas- Without equal margarita recipe is made with fine quality tequila, orange liquor, contemporary lime juice, and a touch of agave.
  • Butter Lettuce Salad- This butter lettuce salad has a mix of greens, fruit, nuts, cheese, and is drizzled with a easy lemon French dressing. The whole lot on a mattress of mushy butter lettuce makes a really perfect and scrumptious salad.
  • Grilled Carrots- Those grilled carrots are candy and savory, completely cooked, and filled with superb taste! Throw those grilled carrots at the grill and serve them along any of your favourite BBQ dishes.



  • 1.5 lbs. boneless, skinless rooster breast
  • ½ cup BBQ sauce


  • First, get ready the marinade. Upload all the substances for the marinade to a blending bowl and whisk the substances in combination till mixed.

    a white bowl with a red sauce in it.
  • Switch the rooster breast to a dish or a plastic bag and pour the marinade over the rooster. Make sure that the rooster is totally submerged and lined within the marinade. Marinate the rooster within the refrigerator for no less than half-hour or as much as 2 hours.

    a piece of chicken in a bowl with sauce on it.
  • Preheat the grill to 450ºF and be sure that the grill is blank.

  • Take away the rooster from the fridge and let the rooster take a seat at room temperature for no less than 10 mins. In the event you position chilly rooster on a sizzling grill, it is going to stick.

  • Let the marinade drip from the rooster and switch the rooster onto to the grill. Grill the rooster for 4-5 mins (relying at the dimension of the rooster breast) over direct warmth and shut the grill.

    three grilled chicken breasts on a grill.
  • Turn the rooster and use a broom to comb BBQ sauce excessive of the rooster. Shut the grill and grill for an extra 4-5 mins.

  • After 8-10 mins, if the rooster has an inner temperature of 160-165ºF, take away it from the grill. It’s going to proceed to cook dinner for a couple of mins as soon as got rid of. If the rooster continues to be uncooked at the inside of, transfer the rooster to oblique warmth and shut the grill for an extra 1-3 mins.

  • Take away the rooster from the grill and let the rooster relaxation ahead of cutting.

Guidelines & Notes

  • If you’re operating quick on time, nonetheless marinate the rooster, although it’s for 10 mins. Alternatively, the longer the easier.
  • How lengthy the rooster must be grilled is determined by the dimensions of the rooster breast what grill is used, and so on. Simply you’ll want to watch the interior temperature.
  • In the event you attempt to turn the rooster breast and it resists, give it a minute. The rooster is probably not absolutely cooked. When the rooster is cooked, it is going to liberate from the grill and be more uncomplicated to turn.
  • Oven Directions: Preheat the oven to 425ºF. Warmth 2 tablespoons of avocado oil in a big forged iron skillet over prime warmth. Upload the rooster to the pan and sear the rooster for 2-3 mins on every aspect. Sparsely position the solid iron skillet into the oven and bake for 8-10 mins, the usage of a pastry brush to comb bbq sauce at the rooster each and every 2-3 mins. Test the interior temperature of the rooster periodically. Take away the rooster when it reaches 160º-165ºF.

Vitamin details

Energy: 331kcal Carbohydrates: 18g Protein: 37g Fats: 12g Fiber: 1g Sugar: 14g


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