Wednesday, February 28, 2024

Hen Fried Rice | Diethood


Put out of your mind takeout and make your personal hen fried rice for a fragment of the fee. This splendidly savory fried rice is loaded with smooth bites of hen, pineapple, veggies, and eggs and is solely as just right as your native Chinese language spot’s rendition.

Rice, chicken, and vegetables served in a bowl and garnished with green onions.

Every now and then you simply get a yearning for Chinese language takeout. This selfmade hen fried rice looks after it inside of half-hour and saves you from the entire components and thriller elements continuously present in takeout. Comfortable cubes of hen, pineapple, veggies, and egg are all combined along side completely crisped rice in a easy, umami sauce. It’s a perfectly obtainable weeknight dinner that can have the entire circle of relatives coming again for seconds.

Why You’ll Love This Hen Fried Rice Recipe

  • One pan surprise. From browning the hen and the pineapple to frying the rice and the whole lot in between, you handiest want one pan to make this fave takeout fakeout.
  • Higher than take-out. Who doesn’t like fried rice from the native Chinese language take-out spot? It’s onerous to move up. However, I’m telling you, these things is even higher, AND you get to skip out at the components continuously present in take-out meals.
  • Customizable. As you’ll see within the phase beneath titled “Guidelines & Diversifications”, there may be such a lot you’ll be able to do with this recipe to customise it in your style personal tastes. Don’t be afraid to experiment!
Labeled ingredients for chicken fried rice.

What You’ll Want

  • Boneless, skinless hen breasts – You want to use boneless skinless hen thighs or hen tenders as an alternative.
  • Salt and contemporary flooring pepper
  • Cornstarch – The cornstarch is helping the hen get great and crispy.
  • Canola oil – You want to use a distinct impartial cooking oil with a somewhat excessive smoke level. Avocado oil or subtle sesame oil can be nice alternatives.
  • Pineapple chunks
  • Cooked long-grain white rice – The rice will have to be solely cooked and cooled sooner than frying.
  • Inexperienced onions
  • Frozen peas and carrots – You’ll use other or further veggies. Sauteed sliced mushrooms, bean sprouts, and chopped broccoli florets would all be nice choices.
  • Eggs 
  • Low-sodium soy sauce – I really like the usage of low-sodium variations as it provides you with extra keep an eye on over the overall taste of the dish.

How one can Make Hen Fried Rice

This hen fried rice will handiest take you about half-hour to make. Right here’s a handy guide a rough take a look at the way it’s executed. Be sure you scroll to the recipe card beneath for extra detailed directions.

  • Season the hen. Toss the hen along side salt, pepper, and cornstarch. Let it sit down for 10 mins.
  • Cook dinner the hen. Warmth the oil in a big nonstick skillet over medium-high warmth. Upload the hen to the pan and saute for 4-5 mins. Switch it to a plate and put aside.
  • Saute the pineapple. Upload the pineapple chunks to the skillet and cook dinner for two mins. Switch them to the plate with the hen.
  • Cook dinner the eggs. Cut back the warmth to medium-low, upload the eggs, and stir till scrambled. Switch the eggs to the plate with the hen.
  • Fry the rice. Upload the white portions of the fairway onions to the pan and saute for a couple of seconds sooner than including the rice. Saute for 4-5 mins.
  • Put all of it in combination. Stir within the frozen veggies, hen, pineapples, eggs, and soy sauce, and cook dinner for 3-4 mins.
  • Serve. Take away the skillet from the warmth, garnish with inexperienced onions, and serve.
Chicken fried rice in a skillet.

Practice the following pointers and tips and also you’ll in finding your self in awe at how superior the effects are. Don’t be afraid to tweak the recipe to suit your style personal tastes!

  • Be ready. Prior to even turning at the range, prep all of your elements and organize them shut by way of. Whenever you get started cooking, issues will transfer rapid.
  • Use leftover rice. You don’t want to make use of contemporary, heat rice right here. The rice must be solely cooled. It’s absolute best if it’s a couple of hours (or as much as an afternoon) outdated, as a result of it’s going to be dryer. It’s going to fry up higher and be much less more likely to clump in combination.
  • Warmth issues. When browning the hen and the pineapples, stay the warmth up at medium-high, another way you gained’t get that caramelization you’re in search of.
  • Don’t crowd the pan. When browning the hen and the pineapple and however when frying the rice, watch out to not crowd the pan. If the pan is overcrowded, the elements will steam right into a soggy mess as an alternative of crisping up. It’s useful to begin with a somewhat massive skillet.
  • Believe a distinct protein. You want to simply use shrimp or tofu as an alternative of hen.
  • Play with veggies. The straightforward peas and carrots combo is vintage however be at liberty so as to add mushrooms, bean sprouts, and even broccoli.
  • Change out the rice. Believe the usage of brown rice and even cauliflower rice for a moderately other spin, however modify the cooking time.
  • Upload some warmth. Stir in some crimson pepper flakes or sriracha so as to add a kick of spice. You want to even seed and cube a jalapeno and throw it into the pan with the pineapple.

Serving Ideas

Hen fried rice loves the corporate of a Chinese language-inspired veggie aspect, comparable to those Sesame Snap Peas or my Child Bok Choy with Heat Garlic Soy Dressing, and/or a flavorful major. Check out my Honey Walnut Shrimp or this Mongolian Hen. I additionally love serving hen fried rice with a a laugh appetizer or two. I’m obsessive about this Shrimp Toast and this simple Air Fryer Crab Rangoon Recipe.

A bowl with chicken fried rice, and other bowls set around it with various vegetables.

How one can Retailer & Reheat Leftovers

  • To retailer. Seal the fully-cooled leftovers in an hermetic container and stay them refrigerated for as much as 4 days or within the freezer for as much as 3 months.
  • To reheat. Permit the fried rice to thaw within the refrigerator (if appropriate) sooner than sauteing it in a little of canola oil over medium-high warmth till heated thru. Then again, microwave person parts in 30-second periods, stirring between every, till heat.

Extra Simple Rice Aspects

In search of new tactics to up your rice recreation? Listed below are any other fabulous recipes that includes this flexible grain.

Prep Time 10 mins

Cook dinner Time 20 mins

Overall Time 30 mins

  • Position cubed hen items in a bowl and season with salt and pepper; toss with cornstarch and put aside for 10 mins.

  • Warmth the canola oil in a big nonstick skillet over medium-high warmth.

  • Upload the hen to the heated oil and cook dinner for 4 to five mins or till browned and entirely cooked. Switch the cooked hen to a plate and put aside.

  • Go back the skillet to the warmth and upload the pineapple chunks; cook dinner for two mins, or till moderately browned at the aspects; take away from pan and switch them to the plate with the hen.

  • Go back the pan to the warmth and decrease the warmth to medium-low. If wanted, upload 1 extra tablespoon of canola oil.

  • Upload the crushed eggs to the skillet and stir to scramble them whilst they cook dinner.

  • When cooked thru, take away the eggs from the pan and switch them to the plate with the hen.

  • Go back the pan to the warmth and upload the fairway onions; cook dinner for a couple of seconds or till aromatic.

  • Upload the cooked rice to the skillet and blend neatly; proceed to cook dinner for 4 mins or till the rice starts to sizzle. Cook dinner for 1-minute longer for a crunchier texture.

  • To the skillet, upload the carrots, peas, hen, pineapples, eggs, and soy sauce; stir to mix.

  • Cook dinner for three to 4 mins or till the whole lot is heated thru.

  • Take away from warmth and garnish with last sliced inexperienced onions.

  • Serve.

  • Get the whole lot prepped sooner than you get started cooking, as issues transfer temporarily.
  • Go for leftover rice that’s solely cooled. Preferably, the rice will have to be a couple of hours to an afternoon outdated. 
  • Retailer any cooled leftovers in an hermetic container within the refrigerator for as much as 4 days or freeze for as much as 3 months.

Energy: 349 kcal | Carbohydrates: 27 g | Protein: 22 g | Fats: 17 g | Saturated Fats: 2 g | Ldl cholesterol: 203 mg | Sodium: 153 mg | Potassium: 522 mg | Fiber: 3 g | Sugar: 20 g | Diet A: 3685 IU | Diet C: 18.9 mg | Calcium: 65 mg | Iron: 2.2 mg

Dietary data is an estimate and equipped as courtesy. Values would possibly range in keeping with the elements and gear used. Please use your most popular dietary calculator for extra detailed data.


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