Saturday, September 23, 2023

Hen Parmesan Quinoa Casserole – Have compatibility Foodie Unearths


Hen parmesan quinoa casserole is precisely what it appears like. Juicy, tacky rooster parmesan on most sensible of a quinoa marinara base!

Chicken Parmesan

Each and every time I make this quinoa casserole recipe, it will get higher and higher. I like that this straightforward meal calls for just one pot and is filled with such a lot protein (thanks rooster and quinoa).

The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as a substitute. It packs in heaps of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on most sensible, is discreet and flavorful parmesan rooster.

What you Want for Hen Parmesan Quinoa Casserole

On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.

The sauce is a mix of marinara, rooster broth, and minced garlic which gives a strong base for the parmesan-coated rooster breast that sits on most sensible.

Ingredients for chicken parm

Quinoa Casserole Diversifications

  • Vegetarian Pleasant: Substitute rooster with sliced eggplant; the cooking time stays the similar for that fluffy quinoa.
  • Gluten-Unfastened: Go for a gluten-free flour for the parmesan coating.
  • Cheese Selection: Switch shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
  • Upload Extra Veggies: Be happy so as to add no matter veggies you might have available into the quinoa base. Check out broccoli, zucchini, or peas.


Can I exploit a unique grain?

Sure, however we’ve no longer examined another grains. Rice may provide you with a equivalent consequence with the ratio to liquid.

How do I make it spicier?

Upload crimson pepper flakes to the marinara sauce.

Can I exploit store-bought marinara?

Completely, even though do-it-yourself is all the time a flavorful improve.


Retailer any leftovers in an hermetic container within the refrigerator for as much as 3 days. Should you’re freezing it, make sure you thaw it totally within the refrigerator earlier than reheating. Casseroles like this one in truth give a boost to in taste over the years!

Serving Ideas

  • Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
  • A sprinkle of clean basil or a splash of crimson pepper flakes can upload a burst of colour and taste simply earlier than serving.


  • Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.

  • Prep veggies via dicing an entire inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.

  • Position 1 cup of raw quinoa at the backside of your casserole dish after which layer on veggies. Upload 3 cups of marinara sauce, 1 cup of rooster broth, and a tablespoon of minced garlic to the casserole dish and blend the whole thing in combination. Put aside.

    A person pouring healthy sauce into a baking dish for chicken parmesan.
  • In a medium-size bowl, combine in combination flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.

  • Prep rooster breast via dipping into the egg after which into the parmesan combination ensuring the whole thing is generously covered. Position rooster breast on most sensible of quinoa combination

    A person's hand reaches into a dish of healthy chicken parmesan.
  • In any case, sprinkle at the leftover parmesan combination and much more cheese when you want. Season with salt and pepper, to style.

  • Quilt baking dish with tinfoil after which bake at 375ºF 40 mins. Then, discover the baking dish and bake for an extra 20 mins or till quinoa is absolutely cooked.

    Chicken breasts baked with parmesan cheese in a casserole dish.

Guidelines & Notes

  • In case you are making this recipe, a ceramic casserole dish goes to be your absolute best wager. Ceramic dishes warmth your meals a lot warmer than a vintage cake pan, so do observe this with bake time! PS: right here’s the only we have.
  • Vegetarian possibility: we additionally examined this recipe with eggplant and it was once scrumptious. Simply slice your eggplant, scorching dog-style, and apply the instructions similar to the rooster. You’ll nonetheless wish to bake for the overall 60 mins as a result of that’s how lengthy the quinoa will take to fluff.

Diet details

Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g


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