This Asian-inspired rooster thigh recipe all-in-one’ tray bake dish is rather like a Chinese language takeaway, all in the only pot!
This rooster thigh recipe is an ideal ‘fakeaway’ meal for the weekend or midweek with out all of the energy or price. It simply takes quarter-hour to organize and chefs in below an hour.
It’s a super recipe to make forward of time and reheat whilst you’re in a position to devour. The easiest, wholesome, family-friendly meal and it’s budget-friendly too.
This rooster thigh recipe comes directly from our 28 Day Weight Loss Problem. Individuals have get entry to to 1000’s of recipes, from noodles to burgers and the whole thing in between.
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Elements
- 1 cup basmati rice raw
- 1/2 cup salt-reduced liquid rooster inventory
- 1 cup water
- 2 tbsp tamari (gluten loose soy)
- 1 tsp sesame oil
- 500 g rooster thigh fillets trimmed and chopped
- 2 tsp honey
- 2 cloves garlic minced
- 2 tsp recent ginger minced
- 2 spring onions sliced
- 1 cup frozen peas defrosted
- 2 loose ranged eggs crushed
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Directions
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Position rice in a deep baking dish with inventory, water, part of the tamari and the entire sesame oil. Quilt with foil and prepare dinner for half-hour.
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In the meantime marinate the rooster in honey, the rest tamari, garlic and ginger.
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After the rice has been cooking for half-hour, take away from the oven and stir throughout the spring onions and peas.
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Make 4 holes within the rice and pour a bit of crushed egg into each and every hollow. Position the rooster on most sensible of the rice.
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Go back to the oven and prepare dinner for an additional 20-25 mins or till the rooster is cooked thru.
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Toss the rice and rooster in combination to mix with the egg.
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Divide between 4 bowls to serve.
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Leftovers may also be saved in an hermetic container within the refrigerator for 2-3 days, or freeze for as much as 3 months.
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