Pizza is a kid-approved favourite in our house, however no longer the sort that comes delivered in a greasy cardboard field. Previously, I’ve made meatza (gluten-free pizza with a meat crust) and my children beloved it. My new model of this Italian favourite is made with cassava flour for a scrumptious paleo pizza crust.
Paleo Pizza Dough
I’m no longer in opposition to grains moderately (a minimum of positive ones), however I check out to not devour them at all times. Common pizza isn’t what I’d imagine a well being meals. Sure, it’s yummy and from time to time it even has veggies on it, however then there are the vegetable oils and glyphosate-covered wheat.
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I’ve some fond reminiscences of pizza night time as a child and it’s a convention I’ve carried on with my very own circle of relatives. We skip the common pizzas and as a substitute go for one thing like this pizza stir fry. Occasionally you in reality need a bread-like crust regardless that with some ooey-gooey mozzarella cheese on best.
This cassava flour pizza crust recipe is the easiest paleo-friendly choice whilst you simply want your favourite pizza. It’s additionally grain-free, dairy-free, and nut-free. Cassava flour isn’t low carb so for those who’re having a look to chop down at the carbohydrates, check out my meatza recipe as a substitute.
Absolute best Paleo Pizza Crust
Cauliflower crust has just lately received recognition, nevertheless it’s no longer the most suitable option for individuals who need the standard chewy pizza crust. And lots of gluten-free pizza crust recipes depend on pre-mixed gluten-free flour blends that aren’t the healthiest both. Cassava will give you the most productive of each worlds because it tastes like the true factor however with out the gluten and grains. In the event you’ve completed paleo baking earlier than you’ve most likely heard of it (or perhaps even used it).
Whilst I’m no longer at the paleo nutrition, you’ll to find a number of paleo-friendly recipes right here at Wellness Mama.
After you’ve prebaked your paleo pizza crust, you’ll be able to upload your toppings. I get started with pizza sauce, tomato sauce, or marinara, then upload my veggies, meat, and cheese. That is extra of a thin-crust pizza recipe so don’t overload it with an excessive amount of sauce.
Want an egg-free model? Take a look at creating a flax egg with flaxseed, right here’s how.
Pizza Toppings
What would a pizza be with out its toppings? Relying for your nutritional personal tastes it is advisable to even make your pizza dairy loose if you need. Goat cheese may be a scrumptious choice if you’ll be able to’t have cow dairy. You’ll be able to upload your favourite toppings to this grain-free pizza, however listed below are a couple of concepts.
- Preservative loose pepperoni
- Pesto
- Italian seasoning
- Garlic powder
- Oregano
- Cheese (mozzarella, goat cheese, parmesan, and so forth.)
- Drizzle of additional virgin olive oil (after baking)
- Shredded basil or different recent herbs
- Sliced recent tomatoes
- Peppers, onions, and different veggies
- Olives
If that is your first time creating a cassava flour dough recipe, take note it’s a bit stickier than common flour. I love to unfold a bit arrowroot powder on my arms earlier than operating with the dough to stop it from sticking.
Cassava Flour Paleo Pizza Crust Recipe
The herbs make this pizza crust additional scrumptious and you’ll be able to customise it together with your favourite toppings!
Servings
Substances
For Toppings (customise on your desire):
- tomato sauce pesto sauce or pizza sauce
- provolone or mozzarella cheese
- sliced greens (bell peppers, onions, mushrooms, and so forth.)
- protein of selection (hen, sausage, meat of selection, and so forth.)
- recent herbs (basil, oregano, and so forth.)
Directions
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Preheat oven to 425°F and line a baking sheet with a work of parchment paper. Or use a pizza stone or pizza pan.
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In a big bowl, mix the dry substances (cassava flour, tapioca flour or arrowroot starch), sea salt, and garlic powder).
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In a separate bowl stir in combination the egg, olive oil, and heat water.
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Upload the rainy substances to the dry substances and blend till a sticky dough bureaucracy. Let the pizza dough leisure for 10 mins at room temperature.
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Sprinkle a couple of tablespoons of tapioca starch or flour onto the covered pan. Use flour-dusted arms to maintain the dough and form it right into a ball, then flatten it till it’s about 1/2 inch thick.
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Flippantly brush olive oil over the crust and prebake the crust for 12-Quarter-hour.
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Take away from oven and upload your required toppings and sauce.
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Go back the pizza to the oven and bake for every other 10-12 mins or till the cheese is melted and crust is crispy.
Diet
Diet Info
Cassava Flour Paleo Pizza Crust Recipe
Quantity In line with Serving (1 serving)
Energy 133
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 1g6%
Trans Fats 0.003g
Polyunsaturated Fats 1g
Monounsaturated Fats 5g
Ldl cholesterol 20mg7%
Sodium 300mg13%
Potassium 15mg0%
Carbohydrates 16g5%
Fiber 0.3g1%
Sugar 0.4g0%
Protein 1g2%
Diet A 32IU1%
Diet C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* % Day by day Values are in line with a 2000 calorie nutrition.
Notes
The diet information is only for the crust.
What are your favourite pizza toppings? Pineapple or no pineapple? Proportion within the feedback under!
